Sport events in South Tyrol

The Wings for Life World Run is a truly unique and global race for both runners and wheelchair participants. Instead of a finish line, competitors race side by side to keep ahead of the Virtual Catcher Car. Now in its eleventh year, on 5 maggio 2024 Wings for Life World Run participants in Italy can also run together in Welsberg - Südtirol. Meet up with your friends, download the Wings for Life World Run App and join all the other people running until the Virtual Catcher Car catches you of course. The race starts at exactly 13:00:00. The Virtual Catcher Car takes off 30 minutes after the start at 14 km/h and steadily increases its speed until the last athletes have been caught. 100% of all donations and the entry fees go directly into spinal cord research projects. Track: We start all together at the "pavillon" in Piazza Centrale at 1 p.m. Our route leads around and into the village of Monguelfo and is a circuit of about 4.5 kilometres. Alternatively, there is a shorter jogging trail for families. Everyone runs as many laps as he/she can - or until the catcher car overtakes him/her. The track is level and therefore suitable for wheelchair users. Wheelchair partecipants: On 5 maggio 2024 wheelchair participants and runners start side by side at this track. The only requirement: wheelchair participants have to start in everyday wheelchairs. Programme: 04.05: Start number distribution at 6 pm. 05.05: Start at 1pm. After Run Party.

The Schützenkapelle Pichl and the Schützenkompanie Pichl cordially invite you to take part in the traditional Whitsun shooting in the sports zone in the Val Casies Valley.

Immerse yourself in the breathtaking beauty of nature and witness the magic of sunrise up close! Our E-Bike tour to the Rittner Horn Refuge offers the perfect opportunity to enjoy the majestic mountains and the fresh morning air. When: Daily between May and September. Start time: 1.5 hours before sunrise. Meeting point: Your accommodation (personal pickup available). Our tour begins when the world is still asleep and the first rays of sunlight slowly illuminate the mountains. With our E-Bikes, we'll explore the picturesque landscape of the Rittner Sonnenplateau and invigorate ourselves with the crisp morning air. After a leisurely ride, we'll reach the Rittner Horn Refuge, where a delicious breakfast awaits us. Enjoy local specialties and take in the breathtaking view of the surrounding peaks as we prepare for the day's adventure. Information & Booking: Dominik Pellegrin / Alps Adventure Guide Tel: +39 342 9421277 Email: info@alpsadventureguide.com

Experience the picturesque landscapes around Brixen on our guided e-MTB tour. Led by an experienced guide, we customise the tour to suit the abilities of the group and the weather conditions. We cross gentle meadows and idyllic forest paths and may also tackle our first trails. This tour is perfect for beginners and guarantees a safe and enjoyable riding experience. • Required equipment: helmet • STS: S0-S1 • Fitness: 2/5 • Altitude difference (up): ca. 500 m • Km: ca. 25 • E-MTB tour Start shuttle: Brixen car parking south 10.00 a.m. (free parking); Vahrn: Parking Neustift Abbey 10.30 a.m. (free parking)

A series of promotin runs (time training) with seven stages for children, adults and families.

Horse races on one of Europe's most beautiful obstacle racetracks. For information on the start of each race, please consult the Merano Galoppo websites, as these always vary.

This goes out to all lovers of lofty heights! Take one last deep breath, gain speed, and everything earthly will glide away right from under your feet. You’ll be gripped by a feeling of freedom and pure joie de vivre as you soar sublimely through the air. Every day on request. Reservation required: Joachim Haller +39 333 6464 030 Reservation required: Joachim Haller +39 333 6464 030

On request: Each week we will accompany you to a 200 to 300 km long motorcycle tour to fantastic viewpoints and beautiful routes. Period: may to october once a week on request Price: 90 Euro per person (Price varies depending on group size)

At Tholerhof, both young and old, have the opportunity to gain their first riding experiences and get a feel for sitting in the saddle of these fascinating and powerful Haflinger horses and Shetland ponies. After riding, children can help with grooming and taking care of the horses. For more experienced riders, Tholerhof offers great rides in the forest around Aschbach. From high up on the horse, you'll see the surroundings from a more impressive perspective.

The traditional South-Tyrolean "Buschenschank" Bacherhof offers pony rides for children daily. Number of participants: maximum 10 persons

We will guide you to eight especially beautiful and powerful cultural places in our region, all of which are marked and numbered on the map. There is an appropriate clue for each place. You need to find a wooden template with a picture on it and then copy it into the correct space on your sheet. Once every location has been visited and all of the images found and correctly entered on the map, the map can be handed in to one of the tourist information offices in Hafling, Mölten or Jenesien. In addition to visit the best cultural spots on the Tschögglberg mountain ridge, you will be rewarded with a little surprise. Important: Don’t forget your pen!

Discover the beautiful Etsch Valley on guided bike tours. Our trained guides show you professional bike techniques to improve your skills! Free participation, when you spent a night in a hotel, from our member companies!

The Total Body Woman Workout is a dynamic full-body workout combining basic gymnastics exercises such as squats, lunges, jumps, etc. It is an alternative way to train and keep fit, developing endurance, strength, harmony and elasticity of the body.

This tour is now a must because it's simply fun! The Plose Bike guides have discovered new, challenging trails that are accessible after an additional ascent. But don't worry, for those who want to take it easy, there is still the classic, easier route available. And for those who don't know the tour yet: look forward to three peaks and varied trails: The Gitschberg Jochtal cable cars do most of the elevation gain for us. After a steep, not too long ascent, we reach the Kleine Gitsch and thus our first summit. A varied mix of technical, flowing and rough trails lead us down into the valley of Vals, where a leisurely climb to the next cable car awaits us. After another ride on the cable car, we reach our lunch stop. Refreshed, we have another ascent to the second summit, the Stoanamandl. Take a short breather and enjoy the view of the surrounding mountain landscape. On the third peak, the Alte Karl, we enjoy our third summit moment. Further flowing and rough trails and a short section of forest road lead us back to Brixen. • Required equipment: helmet, knee and elbow pads; back protector recommended • STS: S1-S2; note: advanced mountain bike skills required • Fitness: 3/5 • Altitude difference (up): 2300 m (1500 with shuttle and gondola lifts) • Altitude difference (down): 2900 m • Enduro tour, day tour Start shuttle: Brixen car parking south 9.00 a.m. (free parking); Vahrn: Parking Neustift Abbey 9.15 a.m. (free parking) Note: The ticket for the Gitschberg-Jochtal gondola lift is not included and can be purchased on site for € 42.

Every Monday (9.30 a.m. - 1 p.m. approx.): Starting point: Bistro Schlaneiderhof, Mölten Easy e-mountain bike tour (also suitable for beginners) The circular tour takes us on forest trails and alpine roads across the Salten plateau in the direction of Jenesien. Along the way there are always tips and advice for proper mountain biking in this terrain. There are also beautiful photo stops, for example at the Jenesien earth pyramids or the Salten larch meadows with views of the world-famous Dolomites. Price: € 35 per person with own bike Tour incl. rental E-MTB Hardtail € 70,- / Fully € 80,- Info & registration Bikeguide Markus Tel. +39 335 485500 Maximum 12 people

Bike Aperitvo - Every Monday evening at 6 p.m., interested people and biking enthusiasts are cordially invited to chat with our bike guide Eugen over an aperitif or to meet and exchange ideas with other biking enthusiasts. From practical information to great tips and professional tour planning, this regulars' table offers the ideal conditions for spending a perfect biking holiday here in Prato! Meeting place in the weekly programme!

The ideal start in your bike week begins with a technique training at the Laces bike park.

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

For further information as well as the destination and level of difficulty of the individual tours, please refer to the weekly programme (pdf for download) or the dates when booking. Our guided bike programme offers something for every taste. Here in Prad we offer you 6 times a week to explore the whole variety of our beautiful region on two wheels. Registration: by 6.00 pm the day before at partner accommodation in Prad, at the tourist office or online Price: € 25.00 guests staying in partner accommodation in the Prad am Stilfserjoch holiday region and locals € 40.00 Guests from other holiday regions € 15.00 Children (8-14) only on request

What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. In magnificent nature surrounded by pure air and the gentle rustle of the trees, our yoga instructor will show you how to consciously control your breathing and use it to reduce your stress levels, gather more energy and find inner peace. No matter whether you are a beginner or more advanced, in this workshop you will enhance your skills and find a deeper connection with yourself. Experience the astonishing power of breathing in profound harmony with nature.

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

From Naturno you cycle comfortably along the Adige cycle path to Merano. From the Thermenplatz square, head eastwards through the Elisabeth Park into the Passeier Valley. Mostly flat, with a slight incline, you can enjoy the marvellous landscape along the Passeier cycle path (19 km). The refreshing air of the Passer accompanies you along the entire cycle path to St. Leonhard. After a short break, return to St. Martin, where the bike shuttle is waiting to take you and your bike back to Naturns in comfort. Limited booster seats for children are available. Dogs are transported only on request and with muzzle. Phone number Shuttle: +39 333 3239772

Do you already know the South Tyrolean lowlands? The wine region around the caldaro Lake? Ride your bike from Naturno to Merano, through the beautiful Adige Valley to Caldaro lake, past flowering meadows, small villages and always surrounded by a beautiful mountain panorama. So that you do not have to deal with the question of how to get you and your bike from Caldaro back to Naturno, we organize a bike shuttle. Phone number of the shuttle driver: +39 335 6523230 Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

If you are looking for nature and adventure, so join us to the guided hiking tours around Tramin. Twice a week in September and October professional alpine guides show you the nicest places of our country. Registration within one day before in the tourist office. For Tramin guests for free an with the activ&mobil card. Minimum of two persons

Get to know golf in Prad am Stilfserjoch! - Golf is joy, enthusiasm and fascination! Everyone gets their money's worth here. Golf combines exercise and health, playful and competitive enjoyment fun, closeness to nature and joie de vivre. Start enjoying golf - simply try it out with us in Prad with no obligation! Every Tuesday from 3.30 pm to approx. 5.00 pm you can get to know the sport of golf with our "trial offer" from the Vinschgau Golf Club. Start: from 19 March to 03 September Meeting point: Sportzone Prad, parking Cost: € 25.00 per person Minimum number of participants: 2 persons Children from 8 years to 14 years on request Registration: required by 6.00 pm the day before at the Prad information office or online

Join our experienced former gamekeeper on an informative walk through the meadows and forests of the Salten. Learn interesting facts about the diverse wildlife, discover the secrets of the majestic trees and immerse yourself in the fascinating habitats offered by the forest. From singing birds to hidden creatures on the forest floor - this hike promises a rich variety of nature experiences. Let an expert accompany you and discover the forest with new eyes! Start: 9 am at the Schermoos parking lot, in front of the kiosk Duration: 3 hours Price: 15 € per person, children up to 14 years 10 € Route: circular route over the Salten Former gamekeeper Hans Rungaldier will accompany you! Registration until Saturday 1 pm: +39 3342790200 or info@moelten.net

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! ATTENTION: 18/06, 16. / 23. and 30/07 Yoga take place in the visitor center of the Natur Park. We kindly ask you to arrive on time. only in german language

Ready for an unforgettable adventure in the Dolomites? The day begins with an exciting ride on the funicular railway from Ortisei in Val Gardena, which takes us up to a breathtaking 2000 metres in altitude. After the ascent, a not too long but challenging climb to the Raschötz hut awaits us. The steep path rewards us with spectacular views. We continue to Ausserraschötz, where we must be prepared for a short pushing section. The beauty of the natural landscape makes up for any effort. After a challenging trail that includes both short technical climbs and exciting descents, we look forward to a stop at the Brogles Alm before heading back to Ortisei. • Required equipment: helmet; knee and elbow pads recommended • STS: S2; note: advanced mountain bike skills required • Fitness: 3/5 • Altitude difference (up): 1200 m (800 with railway) • Altitude difference (down): 1200 m • Km: ca. 20 • Enduro tour, day tour Start shuttle: Vahrn: Parking Neustift Abbey 8.00 a.m. (free parking); Brixen: Car parking south 8.15 a.m. (free parking)

Guided Bike Tour: Peter Mitterhofer Tour (34 km, 800 m elevation gain) Embark on the impressive Peter Mitterhofer Tour, covering 34 kilometers with an elevation gain of 800 meters. This guided bike tour meanders through picturesque villages, offering not just a sporting adventure but also cultural and culinary highlights. Our journey begins in Algund, where an experienced bike guide leads us through a panoramic landscape to Töll and the K&K Museum of Bad Egart. Continuing along the Apple Road, amidst blooming orchards, we reach Naturno and follow the bike path to Rabland, where the Typewriter Museum awaits. The Museum has over 2000 typewriters, making it one of the world's largest collections. The next leg involves a challenging ascent to the "Dursterhof" hut, rewarding us with a delightful lunch break and a tasty snack. Energized, we pedal back through Tell to our starting point in Algund. The diverse landscape and cultural attractions ensure this bike tour is an unforgettable experience for nature enthusiasts eager to actively explore the beauty of South Tyrol."