Langlaufen in Vinschgau

In Susch, you cross the village and have direct access to the cross-country ski trail. As soon as you leave Susch, you soon reach a small wooded area and a short ascent follows. The trail continues mostly along the edge of the forest to Lavin.

Applies to all trails in the biathlon center: suitable for classic and skating
Starting point: at the Biathlon Center Grogg from 1700 m

The 2 km loop leads from the biathlon stadium first 1km flat along the orographically left side of the Plima, where you then immediately turn right. After another flat passage, a steep and demanding climb follows. After that, the trail is flat again until the snow depot, where an easy descent follows. Then you run flat again with two short crisp climbs towards the biathlon stadium.

Height difference: 50 m

 

The Ardez night trail is a shortened version of the Ardez: Il Lai trail. It starts at the eastern end of the village of Ardez on the road towards Ftan. Through a mostly flat landscape, you can make a beautiful loop even during the dark hours.  

The light switch for the night trail is located at the Transformer at the start of the trail. Once switched on, the lights stay on until 11.00 pm and then switch off automatically.

Harmonisch kupiertes Gelände und beeindruckender Arvenwald. Die Chancen, Wild zu beobachten, sind hier besonders gross.

Einstieg bei der Talstation des Skilifts, Aufstieg entlang der Skipiste ca. 5 Min. bis zum Loipenbeginn. Die Höhenloipe wird auch als Winterwanderweg gespurt. Dank der Höhenlage ist diese Loipe besonders schneesicher. 

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The approximately 2 km long circular trail in Zernez is ideal for a leisurely cross-country skiing tour on the edge of the village of Zernez between the Spölbach stream and the edge of the forest. The Champatsch circuit starts at the wooden bridge in Prà da Punt, but can also be started at the sports and cross-country skiing centre in the middle of Zernez and combined with the night trail, circular trail and racing trail as desired.
Refreshments available at the Center da Sport restaurant with direct access to the cross-country ski trail. Cross-country ski hire directly at the trail entrance.

The cross-country skiing trail in Schmelz, starting at the Hotel Waldheim at 1520m, is a forest hiking trail. Here it is allowed to hike on the cross-country trail, to go sledding and dogs are also allowed, but must be kept on a leash.

Please give priority to cross-country skiers!

From the PostBus stop Ftan, cumün approx. 300 metres in the direction of the western end of the village, the trail entrance is located at the Kinderland Sainas. On initially flat terrain, you reach the car park at Hotel Paradies. After crossing the road, the actual Hochalpines Institut Ftan trail begins. The trail leads a short distance into the forest. Over several steps, the trail quickly gains altitude and reaches the Hochalpines Institut Ftan. On the plateau, you can really enjoy the winter landscape in the picturesque surroundings. Even if the almost 100 metres in altitude seem daunting at first glance, the trail is a wonderful winter experience for skating and classic skiers.

As a short circuit, this trail is also available as a night trail. The light switch for the night trail is at the wooden hut by the car park (towards Ardez). After switching on, the light burns for one hour and then switches off automatically.

Die 3.4 Kilometer anspruchsvolle Rundloipe Hier ist Kondition und Technik gefragt. 

Die anspruchsvollere Rundloipe.

Die Loipe führt vom Langlaufzentrum unterhalb von Fuldera Richtung Fuldera d'Aint. Von Palüds bis Fuldera d'Aint und zurück zum Langlaufzentrum, welche oberhalb Lü führt, ist ein wenig mehr Kondition gefragt. 

Langlaufen in der Heimat von Olympiasieger Dario Cologna: Die Loipe zwischen Tschierv und Valchava schlängelt sich in einer angenehmen Steigung abwechslungsweise durch Tannen- und Lärchenwälder dem malerischen Rombach entlang.

Das Val Müstair, Heimat von Langlauf-Superstar Dario Cologna und seinem Bruder Gianluca, liegt in der südöstlichsten Ecke Graubündens und erstreckt sich zwischen dem Ofenpass und dem italienischen Vinschgau. Auch dank der Popularität der Cologna-Brüder mausert sich das Gebiet immer mehr zum Langlauf-Eldorado.Die anspruchsvolle Talloipe startet in Valchava. Bei Fuldera führt die Spur durch den Wald und dann weiter über die Ebene von Palüds. Stets dem malerischen Rombach entlang, geht es bis nach Tschierv. Der Einstieg ist in Valchava, Fuldera und Tschierv möglich.Regelmässig gastiert die Tour de Ski, ein Wettbewerb im Skilanglauf über mehrere Tage, im Val Müstair. Für besonders Hartgesottene bietet die «Tour de Ski»-Loipe zum Schluss in Tschierv den Höhepunkt eines perfekten Langlauftags. Die Loipe ist hier besonders steil und anspruchsvoll.

The trail starts above the "Tiefer Gatter" and leads to the natural jewel of the Schwarzer See. The special thing about it is that the start of the cross-country trail is just above 1,574 metres. Once you reach the top, you will experience a breathtaking winter landscape in the Tyrolean mountains. Stop for refreshments at the Riatschhof.
Tip: The best way to get to the start is on foot. (Footpath approx. 30 minutes from the Mutzkopf valley station).

This trail is part of the ‘Loipa dal Sulagl’ (translated: sun trail) and lives up to its promise, as it lies on the sunny side of the Engadin. From Cinuos-chel, which is part of the upper Engadin, the trail climbs through the Bernina Group to the Lower Engadin village of Brail, which is reached after a rapid descent. In Val Punt Ota, you cross the border between the Upper and Lower Engadin.

The 8 km long circular trail in Zernez is ideal as a training route for both trained and racing skiers. The trail starts at the sports and cross-country skiing centre in the middle of Zernez and offers ambitious cross-country skiers a challenging and varied 8 km circuit with around 250 metres of elevation gain. After cross-country skiing, we recommend a visit to the family pool or a detour to the National Park Centre.

Applies to all trails in the biathlon center: suitable for classic and skating
Starting point: at the Biathlon Center Grogg from 1700 m

1 km:

Largely flat trail, without technically difficult climbs and descents. Ideal for beginners. Difference in altitude: 20 m

 

2 km:

The 2 km loop leads from the biathlon stadium first 1km flat along the orographically left side of the Plima, where you then immediately turn right. After another flat passage, a steep and demanding climb follows. After that, the trail is flat again until the snow depot, where an easy descent follows. Then you run flat again with two short crisp climbs towards the biathlon stadium.

Height difference: 50 m

 

3,3 km:

Challenging loop with the legendary Fragolino, which with its long climb and technically difficult descent, is one of the most difficult sections in the biathlon circuit.

Recommended only for advanced cross-country skiers!

Height difference: 60 m

 

4 km:

The longest loop in the biathlon center for advanced cross-country skiers with technically challenging climbs and descents, but also flat gliding sections.

Height difference: 60 m

The cross-country skiing trail in Schmelz, starting at the Hotel Waldheim at 1520m, is a forest hiking trail. Here it is allowed to hike on the cross-country trail, to go sledding and dogs are also allowed, but must be kept on a leash.

Please give priority to cross-country skiers!

From Zernez, the trail initially leads across the snow-covered plains above the Inn at the eastern end of the village. Shortly after the Chasuot farm, the valley narrows considerably and you enter the forest. The trail now runs directly along the Inn, with a few small ascents and descents through the forest to reach open terrain again before Susch.

The 15 km long trail is the extension of the Engadin Skimarathon trail from S-chanf to Zernez. It runs on the right-hand side of the Inn, mostly through the forest down to Zernez and includes challenging ascents and descents.

The trail starts at the Inn bridge in Lavin and takes you past a small wooded area. The trail then runs in the direction of Giarsun until before the Inn bridge, where the trail makes a loop and leads back to Lavin.

Langlaufen in der Heimat von Olympiasieger Dario Cologna: Die Loipe zwischen Tschierv und Valchava schlängelt sich in einer angenehmen Steigung abwechslungsweise durch Tannen- und Lärchenwälder dem malerischen Rombach entlang.

Das Val Müstair, Heimat von Langlauf-Superstar Dario Cologna und seinem Bruder Gianluca, liegt in der südöstlichsten Ecke Graubündens und erstreckt sich zwischen dem Ofenpass und dem italienischen Vinschgau. Auch dank der Popularität der Cologna-Brüder mausert sich das Gebiet immer mehr zum Langlauf-Eldorado.Die anspruchsvolle Talloipe startet in Valchava. Bei Fuldera führt die Spur durch den Wald und dann weiter über die Ebene von Palüds. Stets dem malerischen Rombach entlang, geht es bis nach Tschierv. Der Einstieg ist in Valchava, Fuldera und Tschierv möglich.Regelmässig gastiert die Tour de Ski, ein Wettbewerb im Skilanglauf über mehrere Tage, im Val Müstair. Für besonders Hartgesottene bietet die «Tour de Ski»-Loipe zum Schluss in Tschierv den Höhepunkt eines perfekten Langlauftags. Die Loipe ist hier besonders steil und anspruchsvoll.

The Moas high-altitude trail runs through a very beautiful forest landscape from the Norbertshöhe to the Pflanzgarten and back again. The trail is exposed to rougher terrain and therefore technically more demanding to run. However, the scenic view of the Engadine compensates for this. Stop for refreshments at the Gasthof Norbertshöhe.

Die einzigartige Weltcupstrecke ist in Tschierv für alle Langläufer/innen während der Wintersaison offen. Nutzen Sie die Chance und laufen Sie auf der Originalstrecke der Tour de Ski Etappe in Tschierv, auf der sich die Langlaufelite misst.

Applies to all trails in the biathlon center: suitable for classic and skating
Starting point: at the Biathlon Center Grogg from 1700 m

Challenging loop with the legendary Fragolino, which with its long climb and technically difficult descent, is one of the most difficult sections in the biathlon circuit.

Recommended only for advanced cross-country skiers! Height difference: 60 m

 

The cross-country skiing trail in Schmelz, starting at the Hotel Waldheim at 1520m, is a forest hiking trail. Here it is allowed to hike on the cross-country trail, to go sledding and dogs are also allowed, but must be kept on a leash.

Please give priority to cross-country skiers!

Höhenloipe auf der Sonnenterrasse Lü (1920 m ü.M.) mit einzigartigem Ausblick zum Ortlermassiv.

Technisch anspruchsvolle Höhenloipe auf der Sonnenterrasse von Lü (1920 m ü. M.) mit einer Länge von 3 km. Die Loipe ist dank ihrer Höhe sehr schneesicher und bietet einen permanenten Ausblick auf das Ortlermassiv. Die Loipe ist sowohl für klassische als auch freie Technik gespurt und verlangt wegen einigen kleinen Unebenheiten eine gute Langlauftechnik.

The 3.3 km long and floodlit circular trail consists of two loops. The first leads from the sports centre out onto a plain in the direction of Prà da Punt (about 1 km). You then cross the Spölbach stream and can tackle the second loop. This leads over a short but intense ramp up to the edge of the forest where you then head back towards Zernez and, after a rapid descent, back to the starting point. (The lighting can be switched on manually).

The Reschen circular trail, which can be combined several times, is very attractive for cross-country skiers. 
You can start from Gasthof Martha via the Libaneresloipe, which then joins the Reschenloipe at the valley station, or you can start directly at the valley station. The trail leads across the slightly hilly Arsang meadows in the direction of Fuhrmannsloch. With a short ascent and equally long descent, you run to the border. Here you can cross the federal road and continue to the Reschensee lake, where the church tower of Alt-Graun, juts out of the ice. There are refreshment stops right at the national border.

The Libaneresloipe leads from the edge of the village to the valley station and back again. From the valley station you can join other trails. The trail is the perfect circular route with one or two slight ascents and descents. Refreshment stops: Gasthof Martha or Restaurant Arsangs at the valley station.
Tip: The best way to get to the start is on foot via Alte Straße past Naudersberg Castle in the direction of the valley station / Gasthof Martha or via the Oberdorf connecting trail.

At the Arsangsloipe, the circuit runs from the Bergkastel valley station to Fuhrmannsloch and back (classic trail).
The trail is a classic double-track trail and mostly leads over quite gentle, partly hilly terrain. This trail is also the perfect circuit for beginners. The Café Restaurant Arsangs at the valley station and the kiosk or one or the other pizzeria on the Italian border invite you to stop for a bite to eat.

Scenic cross-country skiing trail through the Lower Engadine. Starting in Zernez, the trail leads past the Engadin villages of Susch and Lavin