Fietstochten in het zuiden van Zuid-Tirol

From Reschen head via Vallierteck in the direction of Rojen. Arrived at the Kopferbrücke bridge parking lot of the Rescher Alm, take the main road on the right to reach the Rojen valley. Here the trail continues slightly uphill on the asphalt road. At the crossroads to the hamlet of Rojen, continue straight on and then turn left towards Schöneben mountain station and the alpine pasture there at 2,087m. After a short stop at the Schönebenhütte, continue below the hut on the asphalt road towards St. Valentin-Haideralm. After a long downhill ride, the gravel road "Plattweg" branches off to the right on the ski slope in the direction of Haideralm. Now it's about 3 km slightly uphill to the Haideralm at 2,120 m. Make another stop here. The regional cuisine is highly recommended. After a culinary refreshment, start the return journey to the valley. The 5 km long descent along the forest road in the direction of St. Valentin leads through beautiful spruce and larch forest to Plagött above Lake Haider. From Plagött, a wonderful view of the small natural lake opens up towards the south of the Vinschgau Valley. Once in St. Valentin, take the cycle path on the left towards the dam wall of Lake Reschen and cycle on to Graun and Reschen.

On the Haideralm Trail the trails of the 3-Country region shows there full power and technical level. This trail is the most difficult trail. The trail passes directly under the cable car from the mountain station to the place San Valentio/St. Valentin. With the necessary bike-driving skills and technical knowledge the Haideralm Trail is a real big hit for all Enduro-fans.

On your bikes, get set, go! A leisurely way to explore the Upper Pustertal Valley and its villages by bike. From Monguelfo to San Candido by bike.
Start: Monguelfo village
Destination: San Candido village
Distance: 16,5 km
Difference in altitude: 178 m

A literal highlight: The green Zirmtrail (S0) starts at 2,500 metres and winds beautifully over 5 kilometres through the alpine landscape down to the Bergkastel high plateau. It is not only one of the easiest, but also one of the most beautiful and varied trails in the Alps, serving up fun for trail novices and endurists alike. Peppered with countless undulations and curves, jumps and stone fields. That's why the Zirmtrail is also the preferred warm-up loop for 3-country enduro riders. It was built completely without foreign materials and with its single trail character it blends naturally into the landscape.

Con il Plattweg Trail avete davanti a voi un single trail indimenticabile della regione enduro 3-paesi: vi rapisce nel solitario mondo delle montagne altoatesine, offre profonde vedute del lago di Resia e vi porta allo stesso tempo in direzione nord. Alla Schneider Kreuzung si immette nella parte inferiore dello Spin Trail e poi si può scegliere tra il Grein Trail (ritorno alla malga San Valentino) o il Gorf Trail (proseguendo per Belpiano). 

From Reschen old village - Altdorf, we head straight towards the Vallierteck Chapel and continue towards the Rescher Alm car park. At the car parking, turn right and follow the uphill gravel path to the alpine pasture with repeated great views of the lake landscape. At the Rescher Alm, enjoy traditional delicacies, including Kaiserschmarren, before continuing on the gravel and forest path, crossing the three-way border point in a northerly direction to the 3-Länder Enduro Trail. First on a meadow path, then narrower and partly more challenging, this trail leads from the open terrain into the forest to the Grünsee lake. After a short crank passage, reach the Schwarzsee lake. The way from Grünsee to Schwarzsee lake is technically rather arduous. Join per bike the Schwarzsee lake also using the forest road. To go back downhill to the valley, there are more choices: via forest road, or using the old "Tiefen Sommerweg'' (S1-S2, partly rough) or the family trail (no. 70, S1) to Nauders. Enduro Trail lovers continue on the 3-Länder Trail and forest road to reach Nauders and the Bergkastel valley station via the Oberer Gerry Trail (no. 69, S2) or part of the Kreuzmoos Trail (no. 68, S2) as well as the Familytrail. Once reached the valley, take the cycle path to the Reschen Pass over the border, back to the starting point.

The Almtrail leads from the Bergkastel mountain station in the direction of Plamort. You pass directly by the Stieralm (refreshment stop). From there the trail continues to the Plamort plateau and then joins the Plamorttrail.

Il Gorf Trail inizia sopra Spin al termine della parte inferiore dello Spin Trail e questa tratta di sentiero rappresenta il collegamento verso il basso alla ciclabile lungolago. Da lì sulla pista ciclabile in direzione nord si arriva alla funivia Belpiano e a Resia. 

The Moosbühel variant of the route leads between the Rendenbühl and Tisenser Bühel hills, and offers a shorter version of the traditional Tagusens loop route. The trail is relatively flat and leads mainly through woodland.

Before setting off on this tour, it is legitimate to think about the delicious Kaiserschmarren at the Rescher Alm. Follow the cycle path along the lakeshore from Reschen towards the Schöneben valley station. From the valley station, cycle uphill on the main road, in the direction of Rojen and then in the direction of St. Valentin to the hamlet of Spin. Shortly after the Spin's farm, take a sharp right onto the forest and meadow path. In the forest, follow the way north above lake Resia and the Rojen road past a small forest lake (1,850 m). Follow the forest road, meet the Rojen road a little later and follow it to the trendy Rescher Alm hut. Here, at an altitude of 2,000 m, with a splendid view from the terrace, enjoy one of the best lunches. From the Rescher Alm alpine hut, continue north along the forest road, down to Tenders, where the Tendershof farmhouse invites for refreshments. From here, it is not far to the final destination: Reschen.

Tip: For enduro enthusiasts: there is the option of rocking down via the 3-Länder Trail in the direction of Nauders to the Mutzkopf. From Mutzkopf, take one of the trails to Nauders.

Sulla parte inferiore del trail Belpiano, all'ultimo incrocio con la pista da sci, il facile Giern Trail porta in direzione di San Valentino e Giern. Il Giern Trail è il collegamento con il lago di Resia e termina al maso Giernhof. Da lì si può pedalare sulla pista ciclabile per San Valentino.

Starting in Reschen and heading north across the border to Nauders, we follow the state roads through the Inn valley towards Prutz. Here we turn right in the village and follow the road up to the Kaunerberg. From here we follow the high road in the direction of Wenns, which takes us further and continues to Imst. From Imst we follow the state road up to the Ötztaler Höhe, where we turn right and follow the course of the Ötztal. Arriving in Sölden, the climb up to the Timmelsjoch slowly begins. After the magnificent view, we descend into the Passeier Valley, towards Merano and via the Vinschgerstraße back to Reschen.

On two wheels through the Pustertal Valley! Explore part of the Pustertal Valley cycle route in a relaxed manner. From Monguelfo to Brunico by bike.
Start: Monguelfo village
Destination: Brunico
Distance: 17,9 km
Difference in altitude: 73 m

This wonderful tour starts in Reschen on the cycle path towards Graun. Shortly before the gravel cycle path along the Reschensee lake meets the narrowed section and the cycle and footpath leading above the lake, turn left onto the main road crossing the Arlund farm to Klopair. Here begins the first ascent. Before taking the Almweg 5A towards Plamort, cycle on asphalt until just before the meadows and farms of Klopair and then steer towards Grauner Berg. Follow the trail with great views and panoramas past the Grauner Kopf Alm (2,215 m) to the Rossbodenalm alpine pasture, a shepherd's alpine pasture, at 2,364 m. With a gradient of up 18%, ascent on gravel and grass from the alpine pasture and get an amazing view of Resia Lake. Downhill, trail lovers can either take the same forest road as the ascent or return to Graun via trail no. 5.
Trail no. 5 is technically demanding (trail S1-S2) past the panoramic resting place next to the small chapel to Graun. After a cozy stop for refreshments, it's a leisurely ride back along the lake to Reschen. This tour is also often taken as a bike & hike tour, with a hike to the Klopairer Spitze (2,914 m - approx. two hours walk).

The Kreuzmoos Trail opens up the area south of the Mutzkopf. A beautiful single trail that shows the Mutzkopf from its best side and also acts as a feeder for the Gerry Tail.

Anche questo single trail ha tanto da offrire. Parte sopra Spin e rappresenta un interessante raccordo per San Valentino e per la funivia della malga San Valentino; vi accompagnerà lungo il crinale sempre in direzione sud. L'imbocco si raggiunge alla fine della parte inferiore dello Spin Trail. 

The starting point of this trail, which leads downhill throughout, is the mountain restaurant just below the mountain station. With the partly quite direct line choice, the Eleven Trail is one of the longer descents on the Mutzkopf and it reaches directly below the valley station.

Start at the dam wall of the Reschensee at 1,500 m, cross it, and at Innerkaschon take the old Rojen road in the direction of Schöneben. After about 8 kilometres of pedaling uphill on the old asphalt road, reach the Schönebenhütte and take a break. After the short refreshment, take the asphalt road under the hut in the direction of Rojen and ride out of the valley to the car park of the Rescher Alm alpine hut near the "Kopfer" bridge. Turn left and ride slightly uphill to the Rescher Alm alpine hut, where you can have a second stop. As a reward for the effort enjoy a large variety of regional products and an enchanting view of Lake Reschen. Continue north to the Tendershof, a well-run tavern. The descent leads through the middle of a larch and spruce forest past Tendershof to the Vinschger cycle path before Reschen. From Reschen follow the cycle path orographically left to Graun to the historic church tower in the lake back to the starting point on the dam wall of Lake Reschen.

The new Piz Trail winds its way from the Piz-Schöneben mountain station towards the valley over a length of 7 km and 600 metres.
towards the valley. The new trail addition in green difficulty level (very easy) leads particularly effortlessly and playfully through the forest.
and playful through the forest, whereby it is fast, exciting and particularly nature-friendly.
around the many Swiss stone pine trees. There are several opportunities to "toggle" between the Piz Trail and the Schöneben Trail (red difficulty level).
difficulty level) "back and forth". This opens up new combination possibilities and a cautious
and a cautious approach to greater challenges is made possible, step by step. We do not want to reveal too much
too much, only this much has been clear since its completion:
The Piz Trail on the Schöneben lift is absolutely world class in its segment!

The starting point of this partially newly created trail is the historic Bunker high above the lake lago di Resia. Whoever finds time should definitely take a photo here with the lago di Resia in the background. The Bunker Trail is the main link to the south and brings the biker to the entrance of the Adige River Trails who continues to Resia.

The Gerry Trail makes the hearts of experienced bikers beat faster. Very playful, it winds its way down the valley and offers many a technical challenge. But: every spot can be easily bypassed and the lower part is more relaxed to master.

The Adige Trail can be reached just above the Resia and is named after the river in Italy, which springs right next start. He is also the continuation of the bunker trails and leads down to the village Resia and the lake lago di Resia. It is a lightweight, highly flow trail which makes you want more.

Get started the tour from any accessible point on the lake. The loop is exactly 5 km long and is suitable for children, families and adults as a leisurely bike tour. The path always runs directly along the shore of Haidersee lake and is mainly gravelled, with very little asphalt. The highlight is the footbridge between the fisherman's houses and the west side and the constantly accompanying view of the Ortler group.

Note: The bikes need to be pushed along the walkway.

The 3 Country Trail is the classical of our 3 Country Enduro Trail. The starting point of this scenic delight is Italy. We continue through Austria, passing picturesque mountain lakes until we finally find ourselves in Switzerland. 

The route runs along the slopes of the towering Hammerwand and Tschafon, giving bikers an extra challenge if you still have some energy left after the Schnaggenkreuz route. 

The toughest variant of the OBM with 111km distance and 3,905 hm. Suitable for experienced athletes who are looking for a challenge.

Route: Graun in Vinschgau, St. Valentin auf der Haide, Dörfl, Alsack, Ulten, Spinaid, Malettes, Mösl, Matsch, Schlosshof, Lochhof, Churburg, Schluderns, Glurns, Mals, Burgeis, Marienberg Monastery, Stefanskirche, Klostersäge, Lataschg, Prämajur, Gstoderhof, Bruggeralm, St. Valentin auf der Haide, Schöneben Hütte, Kopferbrücke, Rescher Alm, Gravalada, Grünsee, Berggasthof Riatschhof, Naudersmühlen, Nauders Dorf, Bergkastel-Bergbahn valley station, Stieralm, Plamortböden, Etschquelle, Reschen, Graun im Vinschgau.

The 46km route is ideal for all athletes who do not want to miss out on a phenomenal panorama and are still looking for a challenge.

Route: Graun im Vinschgau, St. Valentin auf der Haide, Staumauer, Innerkaschon, Schöneben Hütte, Kopferbrücke, Rescher Alm, Gravalada, Grünsee, Berggasthof Riatschhof, Naudersmühlen, Nauders Dorf, Talstation Bergkastel-Bergbahn, Stieralm, Plamortböden, Etschquelle, Reschen, Graun im Vinschgau.

It starts at the highest point and leaves no stone unturned on the 1700 meters of trail to put a big grin on your face. The start is a few meters up, the Green Trail leads into the lower part of the Eleven Trail.

The Spin Trail leads the bikers through the lonely mountain world at the 3-Länder Eck and leads along the slope towards the south. The Reschensee to the left flashes again and again through the woods and suddenly it is clear: here I am right! The Upper Spin Trail leads to the Schneider junction. From here it's either back to the Schöneben Bahn or further south to the Haideralm.

Nestled between the Endkopf "Jaggl" (2,627 m) and Pleisköpfl (2,425 m) lies the destination, the Grauner Alm alpine pasture, at 2,173 m. Start the tour in Graun at 1,500 m. For a quick warm up, follow the road into the Langtauferer valley. After 250 m, turn right over the bridge and pedal up through the shady Arluiwald forest on a mainly pleasant incline on the alpine path to the Grauner Alm alpine pasture. There is a possibility to park your mountain bike at the mountain pasture and continue on foot via hiking trail no. 10 to the summit of the Endkopf (2,652 m). Duration of hike: approx. 2.5 hours (ascent and descent). On the hiking path to the peak, it's possible to spot some rare edelweiss flowers and marmots. Lying in the grass on the slope, enjoy the sensational panorama and head back down to the valley via the alpine path to stop by the village for a good meal.