Cursussen en workshops in Zuid-Tirol

Try your first golf shots in the small but nice Golf Club Sterzing. You always wanted to try golf in an uncomplicated way? No problem, use of the driving range and clubs are included! Meeting point & start: Golfclub Sterzing at 2.00 p.m. & at 4.00 p.m. Duration: approx. 2 h Period: Thursdays from the beginning of July to the beginning of September 2023 Participants: min. 3 and max. 10 persons Youths from 10 years Costs: for activeCard holders 20,00 Euro, otherwise 69,00 Euro p. p. Registration deadline: Wednesdays 5.00 p.m. (or short term requests via 0472 764476) Attention: Registration is required!

Try your first golf swings at the small but fine Sterzing Golf Club. Have you always wanted to try golfing in a completely uncomplicated way? No problem, use of the driving range and clubs are included! Participants: min. 3 and max. 8 people Teenagers from 14 years old Registration deadline: Monday until 4:00 p.m.

Exhibition of summer mushrooms at the Urania House in Merano for the 12th time 200 to 300 edible, poisonous and inedible mushroom species can be viewed MERAN - The exhibition of summer mushrooms will be held for the 12th time from 6 to 8 September 2024 at the Urania House in Merano. It is organised by the Urania in collaboration with the Bolzano branch of the Bresadola Mycological Association. For 11 years, Andrea Mochi from Merano has organised the event for 11 years. This year, for the first time, the member of the board of the Bolzano local group, Klaus Köcher from Merano, is organising the mushroom exhibition in Merano. Mochi and Köcher belong to the Bolzano branch of the Bresadola mushroom association. The opening hours of the mushroom exhibition in Merano are on Saturday and Sunday from 9.00 am to 12.30 pm and from 2.30 pm to 7.00 pm. The opening of the mushroom exhibition will open on Friday, 6 September, at 6 pm in the Alton room of the Urania Merano. After the opening, the mushroom exhibition will be open until 7 pm on Friday. Admission to the mushroom exhibition is free.

Three days dedicated to painting, immersed in nature, discovering the unique landscapes of the Dolomites. A good occasion to learn or explore the fascinating painting technique of watercolour. Long walks in nature are planned, to discover unique landscapes to depict in a painting (in Italian language). Each participant is responsible for making their own accommodation arrangements. Details and Registration (subject to availability, within 20 August): silvianava13@gmail.com - www.silvianava.it

M A T I N È E A T T H E C A F É B A R B I S T R O S A L I N A Sunday, 08.09.2024 from 10 a.m. - 3 p.m. A Musical journey through Italian songwriting with Maurizio Florida awaits you in the café Salina in Glurns.

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

The guided hike starts with an initial overview of the special features of the Bletterbach gorge at the Aldein visitor centre. A forest path then leads into the deep porphyry gorge made of volcanic rock. From there, the trail continues upstream to the colourful and shapely sandstone layers as the valley widens. Scientists have found valuable plant fossils and impressive dinosaur tracks in these layers - and with a bit of luck, the GEOPARC guide will be able to show the group some of the finds on the spot. The guides' explanations bring the landscapes, the climate and the inhabitants of the time when the rock layers of the Bletterbach were formed 260 million years ago to life. The hike leads to the large waterfall and then back a little way, where the steep Jagersteig trail from the gorge and a wide forest path lead back to the visitor centre. Translated with DeepL.com (free version)

What is the current state of waste on the trails in Alta Badia? What are the environmental impacts of litter left in these areas? What are the best practices for managing waste during hikes and outdoor activities? How can we, both individually and collectively, minimize the impact of waste in the mountains? An educational stroll that's simply irresistible. Because with Alessia, a hiking guide and ambassador of Alta Badia, the conversation turns to trash, starting with the waste left on the trails, to understand how certain behaviors can be truly harmful to the Alpine environment. Walking along the most frequented paths of Alta Badia, Alessia encourages collecting the waste left by the careless, all the while sharing curious anecdotes, prompting reflection and awareness. The experience wraps up in a convivial and relaxing moment: a picnic at the base of the Pisciadú waterfalls. Alessia takes care of the organization, and as a memento of the experience and a thank-you for the commitment to the environment, each guest receives an eco-friendly box designed to reduce the use of packaging during mountain snacks. This experience is part of ATIRA: a series of weekly meetings and excursions designed to raise awareness about crucial issues for maintaining sustainable territorial development. With ATIRA, you become a guardian of the Dolomites: you will not only learn fascinating facts about the mountains but also how to actively contribute to the protection of our territory. It's an opportunity to connect with the Dolomite nature, which is everyone's heritage and thus requires everyone's respect. Itinerary: Boé cable car valley station - Pisciadú Waterfalls - Colfosco - Pescosta - Corvara Difficulty: easy Meeting: 9.30 a.m. Corvara - Boé cable car valley station Return: approx. 2.30 p.m. Altitude diff.: approx. 250 m Distance: approx. 9 km Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Difficulty: easy Duration: approx. 5 hours (lunch break 12.00-1.00 pm.) Contribution: 15,00 € for those who are in possession of the Bruneck Kronplatz Card; please bring it to the meeting point! (30,00 € without Bruneck Kronplatz Card) Costs rental: bike and equipment 35,00 €. Reservations required at www.kronaktiv.com or +39 0474 836768.

*Vinyasa Yoga*
Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

Registration online: www.yog-amiga.com

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva Val Gardena) Price: 25€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

Respiratory problems? Pollen allergies? Asthma? Long-Covid?

Dr. Di Spazio will inform you how the Climate Gallery Prettau can bring you relief.

Free medical consultancy on phone with Dr. di Spazio, expert on speleotherapy, from Monday to Saturday, between 5 p.m. and 7 p.m. on the following mobile number: +39 347 9440182.

During the months of May and June, Dr. Di Spazio is in Ahrntal valley / Prettau every Wednesday from 10 a.m. to 12 a.m. and offers personal consultancy by appointment.

Cave therapy, known by the technical term of “speleotherapy”, helps relieve chronic and recurring respiratory ailments and is a feature of complementary medicine. As in damp caves, the relative humidity in the climate gallery is close to saturation. Suspended particles and allergens in the air are thus bound together and deposited on the wet rock walls. The gallery therefore contains very pure air. When this cold air (8-10°C) is inhaled it is warmed to the body’s temperature of 37°C. The warmer the air, the more water vapour it can absorb. The gallery air can thus extract water from the mucous membranes on its path through the respiratory system, reducing swelling of the breathing structure and allowing those with respiratory problems to breathe more freely. Visits to the climate gallery are entirely free of side effects.

Information on tickets of the climate gallery is available on: +39 0474 654298

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

How is a bee colony organised? How is honey made? Why are these industrious, seemingly never-tiring insects so important to us? Our beekeeper will accompany you to the apiary (15-minute walk). Equipped with protective beekeeping clothing, you will have the opportunity to observe a bee colony and learn more about the creation and production of honey. An exciting insight for young and old!

--Yoga tla natura-- Pure relaxation – breathe the mountain air, forget your everyday life and enjoy a morning in the fresh nature. With the gentle exercises of our yoga expert you will be able to regain your vitality and find a balance between outer serenity and inner satisfaction. _____ Meeting point: Tourist Office Ortisei Price: 30 € | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 2 Distance: 4 km Difficulty level: ●○○○○ Altitude difference in ascent: 250 m Altitude difference in descent: 250 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: sneakers, drink _____ *IMPORTANT! The yoga lesson will be held in italian and english. *Public transports (busses, cableway, etc…) and lunch are not included and must be paid separately. The yoga mat is provided by the yoga teacher. Any variation is reserved to the yoga teacher!

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

--Ji a crëp te Val-- Climbing is fun! Accompanied by a professional guide, you can learn how to climb in the magnificent Vallunga. Moving the first vertical steps and getting to know the exciting world of climbing has never been so easy. _____ Meeting point: Natural climbing wall in Vallunga (Selva Val Gardena) Price: 40€ | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 1 | max. 6 Difficulty level: ●●○○○ Period: June - October Clothing and equipment: the equipment is provided and included in the price! _____

We learn about different plants that can be used to make natural soap. After a brief introduction, we will prepare a water and oil extract, which we will then use to make a natural soap together. Afterwards, the participants can take home a bar of natural soap (with instructions on how to make it and a recipe) for immediate use. Costs: 8,00€ material costs TO BE PAID ON THE SPOT (also for ActiveCard holders)

Course in Italian language only! Ladins and the Dolomites: a history of mountaineering, tourism, and nationalism How were mountains imagined by the first tourists-geologists, travelers, mountaineers-who visited the Ladino-Dolomitic valleys? What, on the other hand, was the role of mountains in the Ladino collective imagination? And how did the image of mountains change with the rise of different nationalist currents in Europe? This course aims to show that landscapes are not only “natural,” as even so-called “pristine” landscapes can only be experienced as a human-influenced perception; thus, mountains are always also a socio-cultural construct. In this perspective, mountaineering, tourism and nationalism have played a crucial role in the formation of new identities and societies. Course organized by the Tourist Cooperative of San Vigilio - San Martino, in collaboration with the Ladin Institute “Micurá de Rü,” as part of the project of the Municipality of Marebbe “La Pli, the treasure to be unveiled” - funded by the Ministry of Culture PNRR M1C3 - ATTRACTIVITY OF HISTORIC VILLAGES.

Try your first golf shots in the small but nice Golf Club Sterzing. You always wanted to try golf in an uncomplicated way? No problem, use of the driving range and clubs are included! Meeting point & start: Golfclub Sterzing at 2.00 p.m. & at 4.00 p.m. Duration: approx. 2 h Period: Thursdays from the beginning of July to the beginning of September 2023 Participants: min. 3 and max. 10 persons Youths from 10 years Costs: for activeCard holders 20,00 Euro, otherwise 69,00 Euro p. p. Registration deadline: Wednesdays 5.00 p.m. (or short term requests via 0472 764476) Attention: Registration is required!

Try your first golf swings at the small but fine Sterzing Golf Club. Have you always wanted to try golfing in a completely uncomplicated way? No problem, use of the driving range and clubs are included! Participants: min. 3 and max. 8 people Teenagers from 14 years old Registration deadline: Monday until 4:00 p.m.

*Candlelight Yoga*
Yin Yoga for deep mental and physical relaxation, Yoga poses will be held for a longer period of time

Registration online: www.yog-amiga.com

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

-- Jì a ciaval -- Animal and horse lovers will find what they are looking for at the stables in Ortisei. During the riding lesson, you have the opportunity to enjoy a marvellous experience on horseback and improve your riding skills. Immerse yourself in the fascinating world of horses and learn exciting stories about the South Tyrolean Haflinger. Experience the close connection between man and horse in a peaceful environment. _____ Meeting point: Horse riding Ortisei (Str. Passua 6) Price: 55€ | 30€ for Val Gardena Active Partner Duration: 1,5 hours - 45 min on saddle Number of participants: min. 2 | max. 6 Difficulty level: ●●○○○ Period: June - October Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. You can reach the stable by bus or even by car. Minimum age: 14 years Any variation is reserved to the expert!

Sample old and new bread recipes and immerse yourself in the life of a traditional farmer.

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours.