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    Hiking in South Tyrol

    The sun is out, you’re fully packed – now where do you want to go? The peaks, pinnacles and towers of the Dolomites gleam invitingly in the morning light. Are they even more beautiful from the summit? The valleys are criss-crossed with trails through vineyards and apple orchards, past imposing castles, around enchanting lakes and along the Waalweg canal trails. South Tyrol has more than 16,000 km of signposted hiking trails that run through the ever-changing natural landscape, including themed trails, multi-day tours and high-Alpine trails.

    Results
    Hiking
    Walking to the "Alte Goste"
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen (house Hölzl) > on the left side walk on the edge of the woods > foresty road > "Alte Goste". 

    Difficulty: easy
    81 m elevation gain
    0h:45 min duration
    Hiking
    Circular Path Rasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Camping Corones > on the "Dorfrundweg Rasen" slightly uphills to the road Redensberg > downwards and turning left up to the "Jagdhaus" > turning right until reaching a bar > continue on the edge of the woods reaching the barbecue area > cross the main road > path to the river > along the river back to Oberrasen or Niederrasen.

    Difficulty: easy
    238 m elevation gain
    2h:30 min duration
    Hiking
    Spitzbühl-Tschapit loop-route to the Gstatsch hut
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    A pleasant winter walk to relax and simply enjoy life in a quite area on Seiser Alm. This route offers  a breathtaking view of the Schlern/Sciliar mountain, almost within hand’s reach from the Spitzbühl, and leads onwards over endless snow-covered alpine meadows back to the starting point.

    Difficulty: medium
    431 m elevation gain
    2h:47 min duration
    Hiking
    Trail round Antholz Niedertal
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Antholz Niedertal > crossing the river to the Walderhöfe > slightly downwards to Bad Salomonsbrunn > return on path n. 1 to the starting point.  

    Difficulty: easy
    30 m elevation gain
    1h:00 min duration
    Hiking
    Saltria - Piz - Saltria
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This winter hike starts in Saltria and leads along the hiking trail towards Piz. From there the trail runs through the snow-covered landscape with a wonderful panoramic view of the Dolomites.

    Difficulty: medium
    344 m elevation gain
    2h:31 min duration
    Hiking
    Niederrasen - Jagdhaus - Oberrasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen (Pfaffingerhöfe) > following the edge of the woods (Dorfrundweg) > Jagdhaus > on the asphaltic road (mark n. 3) down to Oberrasen > back to Niederrasen along the river.

    Difficulty: easy
    166 m elevation gain
    1h:00 min duration
    Hiking
    Gumperer Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The Gumperer Trail in Seis, at the foot of the Schlern Mountain, is a pleasure for all your senses. Here is where you can dawdle as long as you like.
    Made by children, for children: the five stations invite you to discover the five senses. In a playful way, you get to know more about yourself and your surroundings. The more time you give yourself, the deeper you can dive into the wonderful world of nature, discovery and adventure.

    Difficulty: medium
    308 m elevation gain
    1h:48 min duration
    Hiking
    Burgegga Mill
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
    A pleasant family hike from Antholz Mittertal in the direction of Riederhof to the mill Burgegga and continue following the markings back to the village center of Antholz Mittertal.
    Difficulty: easy
    136 m elevation gain
    0h:49 min duration
    Hiking
    Walk to Bad Salomonsbrunn
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen to Oberrasen > along the river > Bad Salomonsbrunn (5 km).

    Difficulty: easy
    20 m elevation gain
    1h:03 min duration
    Hiking
    Circular Trail Müllerkofl
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Antholz Mittertal > Riederhof > Müllerkofl trail (route n. 1) > Nösslerhof > further on the forest road n. 2 back towards Antholz Mittertal until you reach the turnoff for trail n. 2 (signposted Antholz Mittertal) > continue on the forest road n. 8a (Burgegger mill) > the last part back on path n. 1 to Antholz Mittertal.

    Difficulty: easy
    150 m elevation gain
    1h:30 min duration
    Hiking
    Hike: On the Seikofel/Monte Covolo
    Sexten/Sesto, Dolomites Region 3 Zinnen

    A very nice and not to long hike trough absolutely quiet woods and marshy fields. Please keep on the path because this area is home to rare species like the capercaillie cock. Bring a good map because orientation is a little bit tricky and food and drinking. The first hut/restaurant is the Camping. Description of the way: From Moos/Moso we go right upwards to the Froneben Gasthaus (1540 m). Now we walk on way nr. 139 across the marshy fields "Obere Oltl" until the forest street nr. 13. This way takes us trough tight wood to a crossing (1.756 m - Saumahd) and a high cross. We go right (left you reach the Klammbach alp) and arrive again in the forest. We follow the forest street up and reach a big clearing. The path 132 on the left side brings us to the Monte Cavolo/Seikofel (1.908 m), passing wonderful marshy countries, rare flowers and animals. Some pools are remains from the bombs of the World War I. The Monte Cavolo was an ideal lookout in the war and an important point. Now we take the path nr. 131 down towards Passo Monte Croce/Kreuzbergpass. After a short way going up you reach a crossing, there we take the large forest street on the right side (nr. 130) which passes to the black lake (Schwarzsee) and another murshy field. We arrive at a sign towards Camping which takes us left down on the path nr. 13 passing the caravan park - Camping and reaching the way nr. 1. We follow this way and return back at Moos/Moso. Summary: a very nice panoramic tour who takes us in a little natural paradise - far away from noise and people.

    Difficulty: medium
    400 m elevation gain
    1h:30 min duration
    Hiking
    Theme path: Olperl alpine circuit for families
    Sexten/Sesto, Dolomites Region 3 Zinnen

    An entertaining alpine circuit for the entire family!                                                             

    Difficulty: easy
    154 m elevation gain
    1h:00 min duration
    Hiking
    Hike: To the alpine pastures
    Sexten/Sesto, Dolomites Region 3 Zinnen

    Scenically beautiful Alpine ridgeway with views of the main peaks of the Sexten Dolomites.
    No car is necessary for this long, but not difficult, circular hike due to the dense network of trails, but you will need a good hiking map!

    Difficulty: medium
    1062 m elevation gain
    5h:30 min duration
    Hiking
    Monghezzo/Getzenberg mountain farm hike
    Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones

    Traditions and a glimpse of times long gone

    The mountain farmsteads on the southern hillside of the Pusteria/Pustertal valley are a remnant of the times when the Romans began to settle in the area. Only a little is left of the ancient baths of Ilistra/Ilstern, to which the locals once flocked in search of the soothing medicinal effect of their spa waters. Not far off, a small chapel has successfully defied the centuries and can easily be reached on a meditation trail. But hiking along Monghezzo/Getzenberg also offers plenty of impressions of the hard life and labor of mountain farmers, and the ancient farmhouses are often named after the dwellers' special dedication: The Vögler farmstead, for example, recalls the old Tyrolean tradition of fowling, or bird-catching.
    Half-way up the route at 1112 m, the Jausenstation Hoferhof inn is a fine place for a break and some refreshments. A small, carefully restored chapel is all that is left of a hermitage, which is said to have been located not far from the Getzenbergerhof inn. The Kustoler-Hof farmstead was named after the Romance term for a fortified area, and the Roman milestone on the western edge of the hamlet Casteldarne/Ehrenburg is yet another witness of the ancient settlements in and around Chienes/Kiens.

    Difficulty: medium
    600 m elevation gain
    4h:30 min duration
    Hiking
    Panoramic walking tour: Niederrasen - Redensberg - Raut
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen > Pfaffingerhöfe > Burgfriedenhof > path n. 4 > Redensberg > mark n. 22 > "Schweinberg" > Rauterhöfe > descent on path n. 8 to Niederrasen or following mark n. 22 to Neunhäusern > Camping Corones > Niederrasen.

    Difficulty: medium
    426 m elevation gain
    3h:00 min duration
    Hiking
    Tour on the Seiser Alm
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm
    Starting from Compatsch on the Seiser Alm (1835 m), passing the new wooden Franziskus church, we follow the small asphalt road that leads to Saltria across the alpine pasture. The traffic-calmed road across the alpine pasture area is used by the typical horse-drawn carriages and horse-drawn sleighs both in summer and in winter. Shortly after the Restaurant Panoramalift we use the pedestrian underpass and after a slight ascent we reach the natural monument Tschonstoan, a huge rocky outcrop, which is located directly at the roadside. The hike continues in slight ups and downs to the wide meadow of the Großes Moos (1860 m). Near a crossroads, we can decide here whether to continue in the direction of Saltria to the nearby Restaurant Ritsch Schwaige or turn left in the direction of Piz. If you continue walking, after a short descent (9%) you leave the asphalt road and take the unpaved road to the Sanon hut on the right. The road leads through beautiful alpine meadows and past several huts dominated by the rocky splendour of the Langkofel and Plattkofel mountains. At a gradient, a path branches off to the left which leads across the meadows down to the alpine pasture: At this point the path becomes much narrower, bumpier and in some places quite steep. Over some wooden footbridges we finally reach the nearby Sanon hut (1848 m). The hut is open all year round and offers a welcome stop for refreshments. The return to Compatsch follows the same route.
    Difficulty: easy
    85 m elevation gain
    2h:00 min duration
    Hiking
    Hiking path: Restaurant Monte Elmo – Gallo Cedrone hut
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Hiking on Sesto's sunny side
    The Carnic Ridge and the Dolomites - two mountain ranges with contrasts that attract in Sesto. Walking along the Helm/ Monte Elmo means experiencing the day with the most beautiful panoramic views. Short and also extensive hikes are offered by the Helm, which is a destination for the whole family thanks to the Helmjet cable car.
    Difficulty: medium
    99 m elevation gain
    0h:25 min duration
    Hiking
    Winter hike: Maierhöfe - Wiesemann
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Antholz Niedertal > passed the church > Maierhöfe (Pfaffingerhof) > Wiesemannhof > Ausserweger sawmill > Antholz Mittertal and lastly back to Antholz Niedertal on the main road.

    This hike can also be started from Antholz Mittertal!

    Difficulty: easy
    193 m elevation gain
    1h:40 min duration
    Hiking
    Maierhöfe - Wiesemann
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Antholz Niedertal > passed the curch > Maierhöfe (Pfaffingerhof) > Wiesemannhof > Ausserweger sawmill > Antholz Mittertal and lastly back to Antholz Niedertal on the main road.
    This hike can also be started from Antholz Mittertal!

    Difficulty: easy
    193 m elevation gain
    1h:40 min duration
    Hiking
    Watles Cross Tour
    Mals/Malles, Vinschgau/Val Venosta

    The Watles Cross Tour is the ideal tour to discover the Watles adventure mountain and all its different facets. This hike leads from the Plantapatsch mountain hut up to the summit cross and back again via the Pfaffensee lake.

    Difficulty: medium
    415 m elevation gain
    2h:45 min duration
    Hiking
    Path Müllerkofl
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Antholz Mittertal > Riederhof > mark n. 1 > Burgegger Mühle > Nösslerhof > Berghotel Johanneshof > back to Antholz Mittertal.
    This hike can also be started from Antholz Niedertal!

    Difficulty: easy
    150 m elevation gain
    1h:30 min duration
    Hiking
    Niederrasen - Neunhäusern
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen > Camping Corones > foresty road in the woods > Neunhäusern.

    Caution: use the path under the bridge of the statal road.

    Difficulty: easy
    26 m elevation gain
    0h:45 min duration
    Hiking
    From Compatsch to Piz and Saltria
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm
    Leisurely walk boasting breathtaking views of the Langkofel/Sassolungo and Plattkofel/Sassopiatto, passing countless mountain huts offering food and refreshments and a very unusual bench.

    This hiking tour can be found in the family hiking booklet “Out and About with Nix the Witch”.
    Difficulty: medium
    167 m elevation gain
    2h:07 min duration
    Hiking
    Climb up the Katzenleiter going through the Schwarzenbach/Rio Nero gorge as far as Aldein/Aldino
    Aldein/Aldino, The South Tyrolean Wine Road

    The “Katzenleiter” path is made up of about 550 steps cut out from the rock and leads along the impressive Rio Nero gorge until Aldino. From the porphyry slabs near the gorge you can admire a breathtaking view of the famous waterfall. On the way, the many viewpoints offer magnificent vistas over the wine village of Ora.

    Difficulty: medium
    955 m elevation gain
    5h:40 min duration
    Hiking
    Ruins of Castle Neurasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen (Pfaffingerhöfe) > on the edge of the woods (circular path) to the hunting lodge (Jagdhaus) > Burgfriedenhof > turn on the chapel > ascent to the ruins of the Neurasen Castle.

    From Oberrasen> mark n. 3.

    The Rasun Nuova Castle in Oberrasen is privately owned and belongs to the Burgfrieder farm.

    Difficulty: medium
    343 m elevation gain
    1h:15 min duration
    Hiking
    Tales and stories of Mount Kienberg
    Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones

    Tales and stories of Mount Kienberg

     With its 1222 m, Mount Kienberg stands out from its surroundings like an island. A plutonic rock formed during the creation of the Alps, it emerged from the heart of the earth only to be smoothed down by passing glaciers over the course of countless years. Today, Kienberg is a broad, rotund ridge shrouded in legends: The hike along the Kienberg trail from Casteldarne/Ehrenburg to Mantana/Montal runs past the Plattnerhof farm. Legend has it that once upon a time, it was the home of a stone-hearted man. One day, the farmer chased away a hungry beggar with nothing but insults and threats, upon which the beggar cursed the mountain, making all its springs run dry.
    After a short break at the hamlet of Mantana/Montal, the hike runs back to Casteldarne/Ehrenburg along an old trail depicting the Stations of the Cross. Every year, pilgrims from Predoi/Prettau in the Aurina/Ahrntal valley flock here to ask the Madonna of the Grains to bless their home and livestock and to grant their fields favorable weather.
    The highest point of the ridge is 1222 m above sea-level. This hike is ideal for those who love quiet trails far from the beaten track. Stop for a break at Gasthof Alpenrose (Mantana/Montal), Hofschenke Lerchner's (Ronchi/Runggen), or Gasthof Obermair.

    Difficulty: easy
    417 m elevation gain
    3h:28 min duration
    Hiking
    Hiking to the Rauter Farms (Redensberg)
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen (Linde) > path n. 8 (steep) > Rauterhöfe > turn left on path n. 22 or passing the farm on the right following the panorama path > Redensbergerhöfe > paved raod n. 4 > Pfaffingerhöfe > Niederrasen.

    Difficulty: medium
    391 m elevation gain
    2h:15 min duration
    Hiking
    Circular route Antholz Mittertal
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    Antholz Mittertal > Ausserweger sawmill > mark n. 6 > after 300 m turn right > path "Franzosensteig" n. 11 > Wanzlerhof > Klammer > Eggerhöfe > sports area > back to the starting point.

    Difficulty: easy
    150 m elevation gain
    1h:30 min duration
    Hiking
    Theme path: mountain station Monte Elmo – Baita del Cacciatore hut – Gasthof Waldruhe - Sesto
    Sexten/Sesto, Dolomites Region 3 Zinnen

    Legends and stories about the Sextner Tal valley and the Alta Pusteria/Hochpustertal valley have been told and passed on here for years. Now these many fairytales and stories have been used to create a Fable Trail (Fabelweg) in Sesto. Figures depicting characters from all kinds of legends have been set up along the route, giving visitors an insight into a different world.

    Difficulty: medium
    740 m elevation gain
    2h:15 min duration
    Hiking
    Niederrasen - Oberstall - Oberrasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen > passing the church > continue on the asphaltic road on the edge of the woods (mark n. 20) > Oberstallerhöfe > path of return following mark n. 5 > Oberrasen. 

    Difficulty: medium
    166 m elevation gain
    1h:00 min duration