On peut être actif à toutes les altitudes dans la vallée de l'Isarco. Des sentiers pour les randonneurs et les cyclistes serpentent à travers la plaine de la vallée, passent devant des châteaux et des forteresses, traversent des vignobles et des vergers, montent vers des alpages ensoleillés jusqu'au royaume des Dolomites. Les 33 circuits répondent aux exigences élevées d'une expérience complète. Les terres cultivées par les agriculteurs, les prairies alpines en fleurs et les fiers sommets constituent le décor de ces 33 idées de randonnées dans la vallée d'Isarco. Ces circuits, sélectionnés par les stations touristiques respectives, traversent des régions méditerranéennes et alpines. Le point de départ et le point d'arrivée se trouvent au même endroit, le parcours et le temps de marche varient. Le long du chemin, des monuments d'art et de nature, des curiosités culturelles, des points de vue et des refuges rustiques invitent à faire une pause.
The Stocknertal Circular Trail in Terento is a short and easy running trail through the charming woods near the village center. With a length of 3 km and a mix of asphalt and forest paths, it’s ideal for beginners and anyone looking to combine physical activity with a natural setting.
Experience the sunny and tranquil atmosphere of Meransen on this varied route. Medium difficulty with breathtaking views of the Pustertal and Eisacktal – perfect for runners with good fitness who love combining sport and nature.
The Gitschberg Sun Park is the perfect destination for families looking to experience summer in the mountains. With a wide variety of play areas and breathtaking views, the park is an unforgettable experience for both young and old.
Behold – be at one – be amazed
With these words, we welcome all visitors to the Creation Trail on the Rodengo and Luson Alps.
When the religious man turns his eyes to creation, he comes closer to the mysteries of God, of man and of nature, and senses intuitively that by living in communion with God, mankind and nature blossom.
The Creation Trail invites visitors from near and far to wonder at the magic of the surrounding landscape, moulded through mankind over the centuries to bestow upon it the form that we see today.
Among artists and art lovers, the perception of religious motif and the language they speak are perhaps their greatest source of inspiration. The highest form of artistic expression is giving voice to the unvoiced.
When following the trail, each visitor can behold, be at one and be amazed in their own personal way, and hear the message that unites us all.
From the top station of the skilift to the bottom station, on both sides of the skilift (access to the skilift from the bridge at the bottom station of the cable car. Follow the skitrail). These trails are very good beginner slopes as they are short, easy and gentle. There is a slope on both sides of the skilift.
This extended circuit along the Archeopfad Archaeological Trail leads from Brixen/Bressanone through the vineyards and fruit farms to the Natz-Schabs/Naz-Sciaves plateau, covered in apple orchards. Passing two natural biotopes, the scenic trail runs from the northernmost vineyards in South Tyrol as far as the Augustinian Canons Monastery of Neustift/Novacella before returning to Brixen. This all-encompassing trail passes through some of the most beautiful cultural landscapes in South Tyrol.
Snowshoeing or ski tour on the Alp of Lüsen and Rodeneck, across the Alpine Hut Starkenfeldhütte until the Astjoch
The route from Terenten to Pein and Margen combines varied terrain with beautiful views. It’s perfect for experienced runners seeking a balanced challenge and scenic enjoyment.
This spectacular 4-stage hike crosses through the Eisacktal Valley from the Rodenecker and Lüsner Alm mountain pastures, over the Plose mountain near Brixen/Bressanone to Lajen/Laion at the entrance to the Grödnertal Valley.
Start to Finish:
Start: Zumis parking lot, at Rodeneck/Rodengo above Mühlbach/Rio di Pusteria.
Finish: Lajen at the entrance to the Grödnertal Valley.
Total Distance: 61 km Ascent: 2,356 metres in height Descent: 3,004 metres in height
Stages: 4
Run peacefully through the idyllic landscape of Rodeneck! This short and easy route on the Ywein Trail is perfect for all fitness levels – ideal for recharging and enjoying nature.
The Ywein Trail is a family-friendly themed path in Rodeneck that takes young and old on a journey through the story of Knight Ywein. The trail is stroller-accessible and follows a gentle path through an enchanted forest directly to the impressive Rodenegg Castle. Along the way, you’ll encounter magic stones and story panels that bring Ywein’s adventures to life in a playful and engaging manner.
At Rodenegg Castle, you’ll discover a special highlight: the Ywein Frescoes. These remarkable Romanesque wall paintings are the oldest secular artworks in the German-speaking world, illustrating the dramatic tale of Knight Ywein in an artistic way. Check the castle's opening hours to ensure you can view the frescoes during your visit.
Walking time: approx. 30 minutes
The Peitlerkofel in the Puez-Geisler Nature Park in the northwest Dolomites is one of the towering peaks above the Würzjoch.
The Peitlerkofel lies amidst a picture postcard Alpine setting on the high alpine pastures. From its summit, there is probably the best panoramic view of the Dolomites.
The medium-difficulty running loop in Vals offers a harmonious mix of paved paths, loose surfaces, and short asphalt sections, providing a well-rounded experience for all fitness levels.
The Milk Trail is an educational and scenic hike that offers insights into South Tyrol’s dairy traditions. Perfect for nature lovers and anyone interested in alpine culture.
The Panoramic Trail in Terento is an easy running route with breathtaking views. With a total length of 4.8 km and a mix of asphalt and forest trails, it’s ideal for anyone looking to combine nature and physical activity.
This average-level circular hike circles the Peitlerkofel mountain in the Puez-Geisler Nature Park. It runs from the rolling meadows at Würzjoch up to the Peitlerscharte ridge and over the Peitlerwiesen pastures to the Gömajoch ridge on the north side of the mountain. Hikers have an astounding panorama of the Dolomites at this tour.
Discover the breathtaking landscape around Spinges and Jochtal! This challenging running trail combines a sporty challenge with extraordinary natural experiences – perfect for adventure lovers.
The Valley Trail to Pfunders is a challenging route, perfect for experienced runners. With its varied, mostly well-maintained paths and breathtaking natural scenery, this trail offers a unique experience – ideal for those seeking a physical challenge while enjoying the beauty of the surroundings.
The Jochtal Adventure Park offers a fun-filled family hike combining nature, interactive activities, and incredible views. Perfect for those who enjoy exploring and experiencing the outdoors.
The run from Mühlbach to Vintl offers an easy, flat trail, perfect for both relaxed runs and ambitious long-distance training. The scenic backdrop of the Puster Valley adds charm to every step.
The easy fun trail leads to the top of the Astjoch (also known as Burgstall) and to the eastern flank of the Rodenecker-Lüsner Alm.
The beautiful panorama is normally the reward once you've climbed up to the highest point of a tour. But not on this hike to the Astjoch ridge: here there is a viewing platform right where you start at the Zumis car park. But don't let this hold you back from the hike itself, as a wealth of wonderful routes await you, crossing wide open meadows and pastures before finally reaching the Astjoch ridge itself. High above the Lüsner valley, it boasts exceptionally wide views of the Alps, over the Pustertal valley and the Dolomites. To help you get your bearings, the names of the countless mountain ranges and peaks that you can see have been engraved into a stone slab in the ground. A large part of the hike passes through nature conservation areas, where farmed mountain pastures alternate with upland moors and little marshy valley cuttings. The route also promises a number of curiosities to enjoy on the way, such as the little Alpine chapel Pianer Kreuz.
ACCESSIBILITY:
Suitable for:
>People with electric wheelchairs/motors
>seniors
>families
>mountain bikes
Trail surface: Non-asphalted forest road with good surface
Arrival: people with disabilities can reach the huts by requesting a driving permit at the Mühlbach forestry station: +39 0472 849 764.
Barrier-free toilets: at Zumis parking lot
Sun/shade: First section through the forest, then sunny
Bars/Restaurants:
>Naturhotel Runa (accessible via a short, steep climb).
>Starkenfeldhütte (loose gravel flooring, one step to the bar area)
