Sportovní akce v Jižním Tyrolsku

It’s time to start! The Intercable Arena opens its doors for the public run and thus for the numerous athletes, hobby athletes, families, in short: for young and old! Entry: adults 6,00€; kids < 18 4,00€ Skates rental: adults 5,00€ More information: www.hcpustertal.com/eislaufen

Cheese belongs to our South Tyrolean valleys, just like the mountains, the wine and the farmers. Without cheese, our lives would only be half as good. And so, on this tour, we hike into the heart of cheese, so to speak. Where it is made, where it is produced, where it matures and where it is enjoyed. The day begins at Hotel Mühlwald in the side valley of the same name in the Ahrntal. We take a leisurely stroll along the stream until our wings of enthusiasm carry us up to a small and quite impressive waterfall. When we have all looked enough, we descend again, cross the stream and thus change the side of the valley. A little further up, then we reach the "Eggemoa Hof". There, at an altitude of 1300 metres, delicacies are produced that have earned a great reputation. They have sonorous names like Candidum, Larix, Steiner, Carbo or Herbarius and they are real delicacies in the big world of cheese. Of course, they are produced with South Tyrolean love, but above all, all these cheeses are the results of experience and skill, an obsession with detail and the will to meet the taste of cheese lovers. The stories of the Steiner family and of their farm are special and above all worth hearing. So on this day, immerse yourself up to your neck in the subject of cheese. It will be worth it, because sometimes you go a long way to get a piece of cheese. And we will taste the best of the good at the Eggemoa farm and let it melt in our mouths.

There are many cycling tours in the Alps. Among them are some really beautiful tours. And the Roundtour Passo Gola is one of them. We start at Campo Tures and ride to the alpine village of Riva di Tures. Here suddenly the great mountain scenery opens up. It will accompany us with ever-changing views. We head towards the Alpine hut Knutten, a gastronomic temple in the middle of the Vedrette Ries group. From there to Lake Klamml and over the Golapass, where the border crossing used to be. Passports were still checked there until the European Schengen Agreement. Not so long ago. Today you simply continue there and descend to the Jagdhaus alpine pastures in Austria, where, for historical reasons, South Tyrolean farmers still graze their young cattles in East Tyrol in summer. An idyllic place for another stop. Take a look around and you will understand why this place is called 'Little Tibet'. Continue downhill to St. Jakob in the Defreggen Valley in beautiful East Tyrol to the Staller Pass. Now we are already in Anterselva, the home of the Biathlon World Cup. Downhill to Lake Anterselva, then on into the green Puster Valley and down to Brunico. From there on the cycle path back to Campo Tures. This is undeniably a great tour. With the support of the e-bike, much of the uphill effort is significantly alleviated. Anyone who wants to experience a piece of almost untouched nature should come along.

An exciting adventure awaits us on the way to the summit of the Amthorspitze near Sterzing. Our ascent begins on an asphalt road that turns into a forest path. The steep path winds its way through the forest, past old ski lift routes, to the Hühnerspielhütte. The trail becomes more technical before it leads above the tree line onto a wide access track to the abandoned military base. Shortly after the base, the trail begins below the summit and after an exciting carrying section, you enter the flowing trail section with a free choice of lines. After a short break the final section leads through the forest on a partially hidden path back to the starting point. • Required equipment: helmet; knee and elbow pads, back protector recommended • STS: S2-S3; note: advanced mountainbike skills required • Fitness: 3/5 • Altitude difference (up): 1500 m • Altitude difference (down): 1500 m • Km: ca. 20 • E-MTB Enduro tour, day tour Start shuttle: Brixen car parking south 8.30 a.m. (free parking); Vahrn: Parking Neustift Abbey 8.45 a.m. (free parking)

BASIC TRAIL CAMP 2024 in Prad am Stilfserjoch in the Vinschgau Valley. Our guide Eugen will take you to the easy trails around Prad am Stilfserjoch. Learn & Ride and joint tours on the Vinschger Sonnenberg are the focus of this weekend; from 17 - 19 october 2024, the aim is to discover the mountain biking lifestyle in the Vinschgau Valley. PROGRAMME: 17.10.2024 Learn & Ride in and around Prad am Stilfserjoch 18.10.2024 Trails on the Vinschger Sonnenberg S1 - S2 (shuttle) 19.10.2024 Trails on the Vinschger Sonnenberg S1 - S2 (shuttle) The tours include between 400 - 950 metres of ascent! The offer is an inclusive service for your stay in your chosen accommodation within the Prad am Stilfserjoch holiday area. Shuttle to the tours not included in the accommodation price. Bookable in your accommodation in Prad up to and including 10 April 2024. Minimum stay 4 nights.

The Kaltern/Caldaro Chess-club is glad to invite you to the 7th Chess tournament "Kaltern-Trophy", which will be held in the Clubhouse of Caldaro Information and registration on http://www.chess.bertagnolli.com/Kaltern-Trophy/

Italian champion Ritten will host the second round of the Continental Cup from October 18th to 20th at the Ritten Arena in Klobenstein/Collalbo. Match start times at 4 and 8 p.m. respectively. Ticket prices: Day pass €14, children aged 11-17 €7, (free entry not available with the RittenCard). Friday, 18/10. 4 p.m.: Acroni Jesenice - KHL Sisak, 8 p.m.: Rittner Buam - Sokil Kyiv. Saturday, 19/10. 4 p.m.: Acroni Jesenice - Sokil Kjiv, 8 p.m.: KHL Sisak- Rittner Buam. Sunday, 20/10. 4 p.m. Sokil Kyiv - KHL Sisak, 8 p.m.: Rittner Buam - Acroni Jesenice. The IIHF Continental Cup is the second-highest international club competition in ice hockey in Europe. All national champions who are not eligible to play in the Champions League compete for this prestigious title in a knockout system. As the reigning Italian champions, the Rittner Buam SkyAlps are also taking part in the upcoming 2024/2025 season and will enter the international cup competition in the second round. The Blue & Reds will also have the right to play at home, as the three-day, top-class tournament will be held at the Ritten Arena from 18 to 20 October 2024. This means that Collalbo will once again host a top-class international ice hockey competition, with three other teams expected to take part alongside the host Rittner Buam SkyAlps. The team of new coach Jamie Russell already knows two of its opponents. One is the Slovenian champions and Alps Hockey League rivals HDD SIJ Acroni Jesenice. Ukrainian champions Sokil Kyiv from Kiev, who are chasing the puck in the Ukrainian Hockey League, are also involved. Fans can look forward to two games per day! The first training sessions for all four teams will start on Thursday 17 October in the Ritten Arena. The tournament will begin on Friday afternoon, with two games per day until Sunday. The first encounter will start at 4 p.m., with the second match kicking off at 8 p.m. In addition, the teams are entitled to an ice training session in the Ritten Arena on all match days in the morning. The IIHF Continental Cup will be played in a round-robin format, which means that each team will face each opponent once on the ice. The team that collects the most points will advance to the next round. After the tournament in Collalbo, the third round of the IIHF Continental Cup will take place in November, while the final tournament will be held in January 2025. The ticket prices have already been set by the organizing committee of the IIHF Continental Cup on the Renon. The day pass costs 14 euros, for which you can watch both games. Owners of a Rittner Buam SkyAlps season ticket will be particularly pleased that the Continental Cup games are included. Many fans are expected to attend this ice hockey treat, not only from South Tyrol but also from the countries of the other participating teams and the rest of Italy.

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

*Power Yoga*
Ashtanga Yoga is a dynamic form of yoga that combines breath and movement through a precise sequence of postures, developed to improve strength, flexibility, and mental focus.

Registration online: www.yog-amiga.com

*Qi Gong*
Qi Gong combines gentle movements, meditation, and breathing techniques to enhance overall health, balance, and well-being.

Registration online: www.yog-amiga.com

By consciously slowing down and concentrating on our sensory perception, our thoughts can come to rest and stress hormones can be reduced. Numerous studies prove the positive effect on our well-being and health. Similar to aromatherapy, we benefit in the atmosphere of the forest from the essential oils that the trees emit. They have a positive effect on our nervous, hormonal and immune systems. Berta accompanies you during forest bathing and shows you techniques that you can use on your own afterwards. The best thing is to do it again and again. Decelerate and relax in nature and with nature - Strengthen your immune system - Reduce stress - Increase concentration - Inner peace - Better sleep DATES Fridays (May to October): 03 May, 10 May, 17 May, 24 May, 14 June, 21 June, 19 July, 26 July, 02 August, 09 August, 16 August, 23 August, 30 August, 06 September, 13 September, 20 September, 27 September, 11 October, 18 October, 25 October. Exclusive forest bathing subject to availability and appointment: € 350 TIME 9.00-12.00 PARTICIPATION - min. 4 - max. 12 persons - 16 years and older - no quadrupeds PARTICIPATION FEE - 50,00 Euro/person - payment possible online via credit card, PayPal, bank transfer or in cash on site REGISTRATION - until Wednesday with Berta, please use the online form. MEETING POINT - Camping Tisens, in front of the swimming pool entrance TO BRING WITH YOU - comfortable outdoor clothing depending on weather conditions - sturdy and comfortable shoes - water bottle - Leave your smartphone at home or silently in your backpack. Participation under your own responsibility. Programme changes possible!

After a wonderful hike on the Naturnser Nörderberg mountain, a shuttle minibus will bring you back to Naturno. The return journey must be booked separately. Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

Shuttle to the Nörderberg mountain – parking lot Kreuzbrünnl: Not in the mood for the narrow and steep mountain roads in South Tyrol? Every Monday, Wednesday and Friday a shuttle bus will take you from Naturno directly to the Kreuzbrünnl parking lot, starting point for wonderful hikes to the alpine pastures of the Nörderberg mountain, the Monte S. Vigilio or the mountain station of the Aschbach cable car. Alternatively, a shuttle from Kreuzbrünnl will take you back to Naturno. The return trip must be booked separately. It is also possible to take a bike with you! Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

This goes out to all lovers of lofty heights! Take one last deep breath, gain speed, and everything earthly will glide away right from under your feet. You’ll be gripped by a feeling of freedom and pure joie de vivre as you soar sublimely through the air. Every day on request. Reservation required: Joachim Haller +39 333 6464 030 Reservation required: Joachim Haller +39 333 6464 030

On request: Each week we will accompany you to a 200 to 300 km long motorcycle tour to fantastic viewpoints and beautiful routes. Period: may to october once a week on request Price: 90 Euro per person (Price varies depending on group size)

Accompanied by the instructors of the Bike School, enter the heart of the Fanes-Senes-Braies Nature Park, a UNESCO World Heritage site, and be enraptured by the spectacle offered by the forests and mountains of the Dolomites. But it‘s not only your eyes that will be satisfied: you are in a true MTB paradise and can fully enjoy yourself in a rollercoaster of breathtaking ascents and descents. Please note: the route has a minimum altitude difference of 1000 m. To enjoy the experience at its best, and to make it accessible to everyone, we ask you to use an electric bike. Bike and helmet are not included.

In case of bad weather the event will be cancelled.

Free participation for guests of accommodations participating in the "Autumn Special" offer. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

One of the most beautiful and panoramic routes to this spectacular panoramic mountain in the Merano region is via the Heini Holzer via ferrata. The 550-metre climb is perfectly secured with 1000 metres of steel cable and is of medium difficulty (A - B - B/C). Under the expert guidance of a certified mountain guide, you conquer the impressive passages on the rugged rock faces of Ifinger peak. Via ferrata beginners and families with children from the age of 14 who enjoy walking and climbing will find here a feasible sporting challenge and enjoy an unforgettable experience!

At Tholerhof, both young and old, have the opportunity to gain their first riding experiences and get a feel for sitting in the saddle of these fascinating and powerful Haflinger horses and Shetland ponies. After riding, children can help with grooming and taking care of the horses. For more experienced riders, Tholerhof offers great rides in the forest around Aschbach. From high up on the horse, you'll see the surroundings from a more impressive perspective.

Per ulteriori informazioni, nonché per la destinazione e il livello di difficoltà dei singoli tour, la preghiamo di consultare il programma settimanale (pdf da scaricare) o le date al momento della prenotazione. Il nostro programma guidato in bicicletta offre qualcosa per tutti i gusti. Qui a Prato le offriamo 6 volte a settimana per esplorare tutta la varietà della nostra bellissima regione su due ruote. Iscrizione: entro le ore 18.00 del giorno precedente presso l'alloggio partner a Prato, presso l'ufficio turistico o online. Prezzo: € 25,00 per gli ospiti che soggiornano negli alloggi partner della regione turistica di Prato allo Stelvio e per i residenti € 40,00 ospiti di altre regioni turistiche € 15,00 Bambini (8-14) solo su richiesta

The traditional South-Tyrolean "Buschenschank" Bacherhof offers pony rides for children daily. Number of participants: maximum 10 persons

Guided tour through the surrounding woods in the area around the Kaserhof in Oberbozen. Duration: 1.5 hours. Price: € 35 per person, € 80 per family (with Ritten Card € 30 or € 75). Meeting point at the Kaserhof in Oberbozen. Special features: For young & old: a nature experience for all ages. Adventurous hike with animal companions. Technically easy: also suitable for inexperienced hikers. Deceleration & animal contact: escape the stress of everyday life & enjoy the calming presence of the alpacas. Small groups (limited number of participants). No special requirements necessary. Reservation required: Tel +39 3780665191 (Juri) or info@kaserhof.it Individual trekking tours for Saturday & Sunday are possible by arrangement

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

Body, mind and soul united in wonderful harmony - our yoga instructor will show you how in this inspirational class in the gardens of the Gaudententurm residence. Surrounded by historic walls, fresh air and the calming sounds of birdsong, we will learn how to open our minds, recharge our batteries and together find peace. In a harmonious sequence of asanas (body postures), we will direct our awareness to our breathing and practice meditation. And quickly notice how the soothing silence in us activates new vitality and enables our soul to relax. A wonderful experience for anyone who has not yet ventured into the healing world of yoga, but also for all those who are already very familiar with it.

Guided bike tour from Termeno to Lake Caldaro with a professional bike guide. You make a stop at a farmhouse and taste some homemade products, enjoy a Capuccino or an icecream near the lake and a glass of wine in the middle of a vineyard presented by a farmer. Reservation within 11.30 am at the tourist offic of Tramin. Helmet obbligation!

Cycle from Naturno along the Adige cycle route through the beautiful Merano region: visit the famous market on the Place Prader in Merano or discover the surrounding villages with all their sights: Tscherms, Burgstall, Lana and Nals. The bike shuttle will then take you and your bike back to Naturns in comfort. Emergency number: Tel. +39 335 6028222 Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

Daily one hour rides, half day rides, day rides, horse-drawn carriage rides and riding lessons in the arena. On friday:riding lesson for beginners (children above the age of 8) Registration directly at the stable "Oberfahrerhof" on the previous day, tel. +39 0471 340084 Sunday: rest day Number of participants: maximum 10 persons

We will guide you to eight especially beautiful and powerful cultural places in our region, all of which are marked and numbered on the map. There is an appropriate clue for each place. You need to find a wooden template with a picture on it and then copy it into the correct space on your sheet. Once every location has been visited and all of the images found and correctly entered on the map, the map can be handed in to one of the tourist information offices in Hafling, Mölten or Jenesien. In addition to visit the best cultural spots on the Tschögglberg mountain ridge, you will be rewarded with a little surprise. Important: Don’t forget your pen!

Let Elisa guide you to a gentle body awakening. With simple yoga poses and moving meditations, you will tune your body and mind for the new day. Conscious breathing and sensitive guidance will help you to reduce stress and find inner peace. Ideal for anyone looking for a relaxed start to the day.
Price: € 15.00 per session
Registration until 20 h the day before