Kurzy a workshopy v Jižním Tyrolsku

Our downhill basic technique training in the bike park at Kronplatz is the ideal introduction to the exciting world of downhill mountain biking. In this course, participants learn the fundamentals of riding technique, including correct body positioning, line selection, and how to safely master steep slopes. Under the guidance of experienced technical guides, participants can improve their skills and enjoy the adrenaline of downhill riding in a breathtaking environment. A prerequisite for this course is participation in the basic technique training or already having mastered MTB basic techniques. Difficulty: medium Duration: approx. 3 hours Contribution: 15,00 € for those who are in possession of the Bruneck Kronplatz Card; please bring it to the meeting point! (30,00 € without Bruneck Kronplatz Card) Costs rental: bike and equipment 85,00 €. Lift ticket is not included! Reservations required at www.kronaktiv.com or +39 0474 836768.

Macremé - Creative mindfulness 09 . August 2024: 3.00 pm –7.30 pm 18 . October 2024: 3.00 pm –7.30 pm Teacher: Ingrid Bodner Requirements: No previous experience required. Open to beginners and enthusiasts of all ages. Location: Ansitz Heufler – Anterselva Valley 24 Rasun di Sopra (BZ). Cost and Registrations: For information on costs and/or to register, contact us @ +39 0474 790200 or by email @ hello@heufler.com. The registration fee: a. includes supply of materials; b. does not include firing of materials. Translation support will be offered in English and Italian languages.

Photography workshop 18. Oktober: 1 p.m. - 8 p.m. 19. Oktober: 10 a.m. - 3 p.m. Teacher: Silbersalz Atelier Requirements: No previous experience required. Open to beginners and enthusiasts of all ages. Location: Ansitz Heufler – Anterselva Valley 24 Rasun di Sopra (BZ). Cost and Registrations: For information on costs and/or to register, contact us @ +39 0474 790200 or by email @ hello@heufler.com. The registration fee: a. includes supply of materials; b. does not include firing of materials. Translation support will be offered in English and Italian languages.

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

*Power Yoga*
Ashtanga Yoga is a dynamic form of yoga that combines breath and movement through a precise sequence of postures, developed to improve strength, flexibility, and mental focus.

Registration online: www.yog-amiga.com

*Qi Gong*
Qi Gong combines gentle movements, meditation, and breathing techniques to enhance overall health, balance, and well-being.

Registration online: www.yog-amiga.com

Pleasant Mühlen/Moliniwalking tour with information on the village and the mills. Guided tour of the village with exciting discoveries and interesting facts about the past and the present. For example, a historic grain mill, a so-called "Stampf": you will be shown an ancient craft. Tour in German and Italian
Kids: no minimum age, ticket required
Dogs: NOT allowed

The guided hike starts with an initial overview of the special features of the Bletterbach gorge at the Aldein visitor centre. A forest path then leads into the deep porphyry gorge made of volcanic rock. From there, the trail continues upstream to the colourful and shapely sandstone layers as the valley widens. Scientists have found valuable plant fossils and impressive dinosaur tracks in these layers - and with a bit of luck, the GEOPARC guide will be able to show the group some of the finds on the spot. The guides' explanations bring the landscapes, the climate and the inhabitants of the time when the rock layers of the Bletterbach were formed 260 million years ago to life. The hike leads to the large waterfall and then back a little way, where the steep Jagersteig trail from the gorge and a wide forest path lead back to the visitor centre. Translated with DeepL.com (free version)

The guided museum tour in the Alta Pusteria Tourism Museum offers a fascinating insight into the history and development of tourism in the region. Visitors are guided through various exhibition areas that present historical facts. The tour not only provides knowledge about the development of tourism, but also about the unique nature and culture in the Three Peaks area. An exciting journey of discovery for anyone who wants to find out more about the centuries-old history of this picturesque area.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

Respiratory problems? Pollen allergies? Asthma? Long-Covid?

Dr. Di Spazio will inform you how the Climate Gallery Prettau can bring you relief.

Free medical consultancy on phone with Dr. di Spazio, expert on speleotherapy, from Monday to Saturday, between 5 p.m. and 7 p.m. on the following mobile number: +39 347 9440182.

During the months of May and June, Dr. Di Spazio is in Ahrntal valley / Prettau every Wednesday from 10 a.m. to 12 a.m. and offers personal consultancy by appointment.

Cave therapy, known by the technical term of “speleotherapy”, helps relieve chronic and recurring respiratory ailments and is a feature of complementary medicine. As in damp caves, the relative humidity in the climate gallery is close to saturation. Suspended particles and allergens in the air are thus bound together and deposited on the wet rock walls. The gallery therefore contains very pure air. When this cold air (8-10°C) is inhaled it is warmed to the body’s temperature of 37°C. The warmer the air, the more water vapour it can absorb. The gallery air can thus extract water from the mucous membranes on its path through the respiratory system, reducing swelling of the breathing structure and allowing those with respiratory problems to breathe more freely. Visits to the climate gallery are entirely free of side effects.

Information on tickets of the climate gallery is available on: +39 0474 654298

Let Elisa guide you to a gentle body awakening. With simple yoga poses and moving meditations, you will tune your body and mind for the new day. Conscious breathing and sensitive guidance will help you to reduce stress and find inner peace. Ideal for anyone looking for a relaxed start to the day.
Price: € 15.00 per session
Registration until 20 h the day before

*Vinyasa Yoga*
Fluid and dynamic yoga, intuitive movements, systematic sequencing to achieve a ‘peak pose’ (special position, most difficult position of the class).

Registration online: www.yog-amiga.com

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

*Candlelight Yoga*
Yin Yoga for deep mental and physical relaxation, Yoga poses will be held for a longer period of time

Registration online: www.yog-amiga.com

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 25€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

Sample old and new bread recipes and immerse yourself in the life of a traditional farmer.

-- Jì a ciaval -- Animal and horse lovers will find what they are looking for at the stables in Ortisei. During the riding lesson, you have the opportunity to enjoy a marvellous experience on horseback and improve your riding skills. Immerse yourself in the fascinating world of horses and learn exciting stories about the South Tyrolean Haflinger. Experience the close connection between man and horse in a peaceful environment. _____ Meeting point: Horse riding Ortisei (Str. Passua 6) Price: 55€ | 30€ for Val Gardena Active Partner Duration: 1,5 hours - 45 min on saddle Number of participants: min. 2 | max. 6 Difficulty level: ●●○○○ Period: June - October Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. You can reach the stable by bus or even by car. Minimum age: 14 years Any variation is reserved to the expert!

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours.

On the way with a cheese refiner - with a guide and a tasting. Guided tour in German or Italian.
Kids: minimum age 6 years, ticket required
Dogs: not allowed

ONLY IN GERMAN AND ITALIAN! During sharing of knowledge with our herbal educator, Brigitta Patzleiner, we will discover all kinds of useful and fascinating facts about the application and use of various wild herbs. Our forefathers used their knowledge of the healing power of plants for prevention and healing. Now we have an opportunity to get our hands on them and, for example, make a soothing salve from comfrey, mix a delicious herbal shampoo, or whip up an ingenious herbal liqueur to suit our own tastes.

Erlernen Sie mit unseren Bike Guide Eugen den richtigen Umgang mit Ihrem Bike auf Trails und darüber hinaus.

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

Find your inner center during morning yoga
Every Tuesday from 08:00 - 09:00, Magdalena invites you to a special yoga experience at Hotel Mühlener Hof. With creative sequences that open your hips and strengthen your core, you will start the day full of energy. Leave everyday life behind you and immerse yourself in a world of calm and movement.
Price: € 15.00 per session
Registration until 20.00 the day before

*Hatha Yoga*
Traditional Indian way of practicing yoga, balances the sun and moon energy, includes breathing exercises and much more.

Registration online: www.yog-amiga.com

Round, tasty, traditional! The dumpling is not a normal meal in South Tyrol, but a way of life. Would you also like to know how the spherical delicacy gets onto your plate? During a cooking course, farmerin Rosina will show you how the South Tyrolean dumpling is typically prepared and will be happy to give you one or two insider tips. Afterwards, everyone can enjoy the homemade dumpling speciality themselves. The event will be in German and Italian.

Do you speak Spanish and want to improve it? We are the Armonia Latina Bressanone association and you are welcome to practice with us.