Kurzy a workshopy v Jižním Tyrolsku

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

*Yogasthenics*
Yogasthenics combines yoga and calisthenics to enhance flexibility, strength, and balance, focusing on controlled movements and mindful breathing.

Registration online: www.yog-amiga.com

In our modern age we are subjected to ever greater demands, stress and time pressure. For this reason our bodies and minds need regular relaxation breaks in order to regain the right balance. In targeted individual or group coaching sessions our experts will help you discover how to cope with everyday life better and more healthily in future, how to be more mindful of your own needs and how to find greater satisfaction and inner peace. The purpose of the individually targeted discussions are to assess and develop personal skills and points of view, self-reflection and overcoming conflicts in both the professional and private sphere. In your personal discussion with our health psychologist, stresses will be relieved, anxieties reduced and the relationships between physical complaints and your current life situation will be identified. With the inclusion of various holistic approaches, worries and problems can be dispelled, and methods established that will have a lasting positive impact on your personal lifestyle. 60 Min. Coaching: € 80,00 /Person 90 Min. Coaching: € 120,00 /Person

*Pilates*
Activation of the Solarplexus, powerful, makes your body posture better.

Registration online: www.yog-amiga.com

*Ashtanga Yoga*
Ashtanga Yoga is a dynamic form of yoga that combines breath and movement through a precise sequence of postures, developed to improve strength, flexibility, and mental focus.

Registration online: www.yog-amiga.com

Elisabeth from the Moschwald Alm in Hafling has the right knack and is happy to share her knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Moschwald Alm, which is nestled between forest and meadows at 1,750 metres above sea level. The prepared dishes are then tasted. Mmm, how delicious ...

Dr Markus Markart, former head of the childrens ward at Brixen Hospital, talks about the key to overcoming eating disorders. On 24 October at 19:30 in the library in Feldthurns. ONLY IN GERMAN

The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

Free participation for guests of accommodations participating in the "Spring Special" offer in the period 18.5.-23.06.24 or "Autumn Special" offer in the period 07.09.-03.11.24. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

The chestnut has a long tradition in South Tyrol. In this cooking class, that will be in German language and/or Italian language, you will learn how to prepare sweet and piquant dishes with chestnuts of Tesimo.

Master brewer Götz Spieht will introduce you to the world of beer brewing and tell you everything you need to know about beer. Afterwards, you will taste the chestnut beer together and learn how it harmonises perfectly with chocolate and cheese during food pairing.

Macremé - Creative mindfulness 26. Oktober: 3 p.m. - 6.30 p.m. Teacher: Ingrid Bodner Requirements: No previous experience required. Open to beginners and enthusiasts of all ages. Location: Ansitz Heufler – Anterselva Valley 24 Rasun di Sopra (BZ). Cost and Registrations: For information on costs and/or to register, contact us @ +39 0474 790200 or by email @ hello@heufler.com. The registration fee: a. includes supply of materials; b. does not include firing of materials. Translation support will be offered in English and Italian languages.

Guided tour through the apple meadows in Lana (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

Would you like to discover the art of baking bread? Then join farmer Elisabeth on a walk to Schildhof Obergereuth, where you will learn all about bread. Together, you will prepare the dough and shape the pumpkin bread, which is then placed in the oven. While the bread smells in the oven, we enjoy a delicious potato soup with cheese from the Schupferhof cheese dairy and bacon from the Oberpirchhof farm. Will the end result taste good? You can see for yourself on the spot during the tasting afterwards. Walking time: approx. 30 min. | Difference in altitude: approx. 50 m The event will be in German and Italian.

The mudras are special positions of the hands and fingers through which we channel energy into certain parts of the body. The mudras act on physical, mental and spiritual level and regenerate the entire organism. During this weekend you will learn exercises as well as special mudras for healing chronic illnesses, allergies and intolerances. PROGRAMME: - Friday, 09/11; 7.30 pm. - Introductory lecture on Jin Shin Jutse and Mudras - Saturday, 10/11; 9.00 am.-5.00 pm. - Practising the 8 most important mudras and daily use - Sunday, 11/11; 9.00 am.-5.00 pm. - Mudras for the immune system, allergies, intolerances and stress Registration on: +39 335 1802679 or heikemoerdemann@yahoo.de

Braiding a straw hat in the House of Cultre in Stelvio Meetings: 09.11., 16.11., 23.11. and 30.11.2024 from 2 to 6 pm in the House of Culture Lecturer: Claudia Bauer Costs: no course fees, material costs for straw Registration deadline: 31.10.2024 Registration: Cooperative for education and regional development Tel. 0473 428238 | Mail: info@gwr.it

The St Catherine's Weeks in Schluderns kick off with a film afternoon on the subject of ‘Schluderns of yesterday’ Amateur film footage of Reverend Hubert will be shown, which has been edited by Alexander Lutt. There will be musical accompaniment by Christof Amenitsch. There will be a small drink. It starts at 3 pm.

CATHERINE WEEKS IN SCHLUDERNS Since 2011, the village education days ‘Katharinawochen’ have been organised in Schluderns in the name of the village patron saint Catherine! Varied, cross-generational and identity-forming - numerous offers await you! Programme: Sunday, 10.11.2024 FILM AFTERNOON ‘SCHLUDERNS FROM YESTERDAY’ Amateur film recordings by Reverend Hubert Unterweger, edited by Alexander Lutt in the culture centre with musical accompaniment by Christof Amenitsch and a small drink Time: 3 pm Organiser: Education committee Monday, 11.11.2024 ST MARTIN'S PROCESSION WITH DEVOTION IN THE PARISH CHURCH Time: 5 pm Organiser: KFS Wednesday, 13.11.2024 BOOK LAUNCH ‘DOMINIK WINDISCH DER RICHTIGE MOMENT’ (in German) - At the top and yet never at the finish line - my passion biathlon. In the culture hall. Time: 7 pm Organiser: Public library, education committee, ASV Schluderns Monday, 18 November 2024 BOOK PRESENTATION WITH FILM SCREENING ‘ BÄUERLICHE KAPELLEN IN SÜDTIROL’ (in German) with the speakers Margot Schwienbacher, regional farmer and author Antonia Egger. In the Schluderns culture centre. Time: 7 pm Organiser: Public library, SBO farmers' wives, education committee Friday, 22.11.2024 CRAFTING STRAW STARS for adults, with Walter Brigitte and Paulmichl Karin in the community hall. Time: 6 pm Organiser: SBO farmers' wives, education committee Saturday, 23.11.2024 TRADITIONAL CATHARINE MARKET Farmers' market with music and regional, organic products, petting zoo on the town hall square. Time: 8 am - 3 pm Monday, 25.11.2024 CHURCH DAY St Catherine - church day mass in the parish church CHURCH DAY FESTIVAL ‘KATHREIN, SET THE DANCE...’ In the Schluderns culture centre with traditional lunch and musical entertainment Time: from 11 am Organiser: Schluderns volunteer fire brigade

ONLY IN GERMAN AND ITALIAN! Offering a stunning view over Meran and the Etsch Valley, Zmailer Hof farm on the Schennaberg mountain boasts a breathtaking backdrop. It’s the ideal place to relax, unwind and – you guessed it – have a go at cooking a classic South Tyrolean dish. Farmer Martha runs her Knödel cooking classes in spring and autumn, sharing tips and tricks to make sure your dumplings go down a treat. Find out just how good they taste when you sit down to eat together at the end of the class. The ticket includes a cookery course and transfer to the Zmailerhof - please note: return to Schenna either on foot or by taxi at your own expense and must be booked by yourself.

As part of the St Catherine's Week in Schluderns, the author Dominik Windisch will be presenting his book ‘Der richtige Moment - Ganz oben und doch nie am Ziel - meine Leidenschaft Biathlon’ in the Kultursaal. The book presentation will be held in German. The book presentation starts at 7 pm in the Schluderns cultural centre.

As part of the Saint Catherine's Week in Schluderns, a book presentation and film screening on the topic of ‘Rural chapels in South Tyrol’ will take place in German in the cultural hall! The speakers will be Margot Schwienbacher and provincial farmer and author Antonia Egger. The book presentation starts at 7 pm in the cultural hall of Schluderns.

As part of the Saint Catherine's Week in Schluderns, 24 straw stars will be made on Friday, 22 November! This crafting is intended for adults. The crafting will take place in the Schluderns community hall with Walter Brigitte and Paulmichl Karin.

A boost of energy with an increasingly popular practice. Winter bathing with Christian Zöschg. Participation is free of charge, registration must be made by the day before. Meeting point: Lazag/Lazago.

This winter, we are excited to once again offer an exclusive ice skating course in collaboration with the talented figure skater Sara Furlan. With her many years of experience and passion for the sport, Sara will inspire you with the fun and beauty of ice skating. The courses are divided by age groups: Children aged 3–5: 16:00–17:00 Children aged 6 and older: 17:00–18:00 Sara recommends attending all the sessions to get the most out of the training. However, if you can only attend a single session, that is also possible. Christmas Celebration on December 23rd: As a special highlight, Sara invites you to a small Christmas celebration on December 23rd at 17:30. The children will have the opportunity to show their parents what they’ve learned. Afterwards, we will enjoy a festive drink together at the snack stand.

Biathlon for everyone! Every Monday and Friday during the winter season, you have the chance to immerse yourself in the biathlon world at the biathlon center in Maiern. • Original biathlon rifles • Distance: 50 meters • With or without skis • 1 series (5 cartridges): € 8,00 • Each additional series : € 5,00 Monday - Friday 10:00 am - 12:00 pm Reservation at least 1 DAY IN ADVANCE! Isabella Filippi Braunhofer +39 340 467 8004

Immerse yourself in an unforgettable journey through the culinary masterpieces that you should definitely try. -South Tyrolean vegetables - Schüttelbrot - wild herbs - AcetoBalsamico Tradizionale -Carbonara - pasta cream - egg yolk - bacon broth -Beef ragout - Jerusalem artichoke - Sage crisp COSTS: 120,00€ Registration required up to 3 days in advance.

-- Pudejé sun Monte Pana -- Cross-country skiing is a discipline that benefits both body and soul. This sport allows to enjoy the incomparable landscape while making physical movement. The one-hour introductory course at the Cross Country Skiing Centre Monte Pana gives you the main information on the different techniques. Whether skating or classic: here every single muscle is trained while appreciating the tranquility of nature! _____ Meeting point: Cross-country ski center Monte Pana - S. Cristina Price: 25€ | 12€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: December - Middle of April Dogs allowed: no Stroller: no _____ The ski rental is included in the price. The cross-country skiing course starts at 14:00, we ask you to arrive 15 minutes earlier at the meeting point to hire the equipment. Minimum age: 12 years

-- Cujiné spëisa dëucia -- Join us for a delightful cooking class with Mary! Together, you will prepare a selection of typical sweets from the area. At the end of the class you will enjoy the prepared desserts and will take home some to enjoy later. We look forward to sharing this culinary experience with you. _____ Meeting point: Tourist office Ortisei Price: 50 € | 25€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 2 Period: June - October Dogs allowed: no Stroller: no _____ Minimum age: 8 years ATTENTION: Kids under 14 years need to be accompanied by an adult participating at the class. Any variation is reserved to the expert!