Kurzy a workshopy v Jižním Tyrolsku

An inspiring yoga weekend at vigilius with Veronika Rössl. The instructor teaches Hatha and Vinyasa Yoga with healing effects. Suitable for anyone who enjoys movement. This retreat is conducted in English. Registration required.

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

-- Jì a ciaval -- At the Minert riding stable, you can experience winter in a different way: on horseback! You will get to know our well-balanced and well-trained horses, help with grooming and saddling, and learn interesting facts about horses. Afterwards, it’s your turn to get in the saddle: during a riding session, you will gather your first riding experience and gain insights into handling horses – all in a relaxed atmosphere, surrounded by the beautiful winter landscape. _____ Meeting point: Horse riding Minert (Str. Minert - Minerthof) Price: 35€ VGA | 50€ DVG | 50€ Duration: 1,5 hours - 45 min on saddle Number of participants: min. 3 | max. 6 Difficulty level: ●●○○○ Period: December - March Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. You can reach the stable also by car. VGA= guest of a Val Gardena Active partner accommodation DVG= guest of a Dolomites Val Gardena partner accommodation Minimum age: 12 years Any variation is reserved to the expert!

Rediscover your physical and mental balance in the heart of the Dolomites with a 2-hour experience that blends mindfulness, movement, and nature. The first part is a session of Iyengar® Yoga, led by a certified instructor, designed to cultivate inner strength, stability, and proper posture. Afterwards, let yourself be carried by the rhythm of cross-country skiing through snowy landscapes, breathing in the beauty of nature. This harmonious activity enhances dynamic balance and strengthens the mind-body connection, guided by an experienced instructor. A rejuvenating experience suitable for everyone, including a full-day pass to the cross-country skiing centre Alta Badia and all the necessary equipment for the day: yoga mat, cross-country skis, boots, and poles. Registration: https://scuolafondo.it/nordic-balance Individual dates and times for groups are available upon request.

Cross-Country Skiing Taster Course at the Biathlon Center Martell Set amidst the winter landscape of the Stelvio National Park, the Biathlon Center Martell offers the perfect backdrop to get started with cross-country skiing. In this taster course, you'll learn the basics of classic cross-country skiing from qualified instructors – on perfectly groomed trails and in the fresh mountain air. Whether you're a beginner or returning to the sport, it’s all about enjoying nature. What to expect: • Try out the basics of cross-country skiing • Professional guidance from experienced instructors • Outdoor activity in a stunning alpine setting Give it a try, take a deep breath – and experience winter the active way. Equipment not included – rental available: Equipment is not included in the course fee but can be rented for €15.00 per person at Hotel Restaurant Waldheim. Equipment pickup: 9.30 a.m. on the day of your course St. Maria in der Schmelz 16, 39020 Martell Phone: +39 0473 744 545 Please book your rental equipment by 5.00 p.m. the day before your course – call the Latsch-Martelltal tourist office at +39 0473 623109, or book online or through your host.

Moving Meditation with Petra
Start your Sunday with time you gift to YOURSELF…
From movement into stillness…
Conscious, arriving within.

Gentle impulses for body & mind
Space for clarity, grounding & fresh energy

An offering for all who wish to welcome Sunday with depth and lightness.
Important info: Open to guests and locals (15€).
Registration the day before on +39 0474 658444

Ice climbing in Rein in Taufers/Riva di Tures: an unforgettable experience! Climb icy waterfalls and experience the fascination of ice climbing. Master the ice walls under professional guidance. Exciting ascent, safe descent with the ice climbing instructor Children: minimum age 12 years; between 12 and 18 years only when accompanied by an adult Equipment: hire from the ice climbing instructor (€20.00)

-- Mëter adum na decurazion -- Bring a touch of magic into your home with one-of-a-kind decorations made of natural materials! Under guidance, we’ll create beautiful wreaths together – perfectly suited to the season. From fir branches and pinecones to fruits, and grasses, you’ll work with a rich variety of natural materials. At the end of the workshop, you can take your handcrafted masterpiece home as a lasting keepsake of this special and creative experience. _____ Meeting point: Tourist office Ortisei Price: 25€ VGA | 53€ DVG | 70€ Duration: 1,5-2 hours Number of participants: min. 2 | max. 6 Difficulty level: ○○○○○ Period: December and March Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. VGA= guest of a Val Gardena Active partner accommodation DVG= guest of a Dolomites Val Gardena partner accommodation Minimum age: 8 years ATTENTION: Kids under 14 years need to be accompanied by an adult participating at the class. Any variation is reserved to the expert!

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

Bring exclusive taste experiences to your plate with selected ingredients from the highlands and be impressed by exciting creations. At high altitudes, vegetables, berries, and herbs grow slowly and develop their full flavor. Cattle, sheep, and goats enjoy the fresh mountain air and lush alpine meadows. This produces incomparable high-quality meat and flavorful alpine cheese, accompanied by earthy potatoes and fresh salad from small, steep fields. Event description Participants will enjoy a 4-course menu made from local ingredients sourced from South Tyrolean farms. Experienced chefs familiar with South Tyrolean cuisine will guide you through a rustic culinary evening, offering new inspiration for (un)familiar dishes. Exciting tips and tricks await you in the cooking school kitchen. You can actively participate in cooking and enjoy the prepared dishes. Together at the large “tavolata” table, the self-prepared dishes paired with suitable wines will be the highlight of the evening. Date: Freiday 5th December 2025 Time: 5:30 pm – 10:30 pm (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: 130€ per person Minimum age: from 12 years Registration required: T. +39 0471 999349 or E. info@roterhahn-kochschule.it

How do you curve correctly? Which is the best braking technique? What equipment is needed? Get the free tobogganing tips from the pro and learn how to behave when tobogganing.

--ziplé-- The art of woodcarving has a centuries-old tradition in Val Gardena. Originally it was a pastime for the whole family during the long winter evenings. Today, woodcarving extends from sacral to contemporary art. In the compact introductory course, you will try relief carving and learn the basic knowledge of this craft under expert supervision. _____ Meeting point: Tourist Office Ortisei Price: 35€ VGA | 70€ DVG | 90€ Duration: 3 hours Number of participants: min. 1 Difficulty level: ●○○○○ Period: June - October and December - April Dogs allowed: no _____ Minimum age: 16 years VGA= guest of a Val Gardena Active partner accommodation DVG= guest of a Dolomites Val Gardena partner accommodation Any variation is reserved to the expert!

--Yoga-- Pure relaxation – breathe the mountain air, forget your everyday life and enjoy a relaxing morning. With the gentle exercises of our yoga expert you will be able to regain your vitality and find a balance between outer serenity and inner satisfaction. _____ Meeting point: Tourist Office Ortisei Price: 10€ VGA | 32€ DVG | 42€ Duration: 1,5 hours Number of participants: min. 2 Difficulty level: ●○○○○ Period: December - April Dogs allowed: no Stroller: no Clothing and equipment: comfortable clothing, drink _____ The yoga mat is provided by the yoga teacher. VGA= guest of a Val Gardena Active partner accommodation DVG= guest of a Dolomites Val Gardena partner accommodation Any variation is reserved to the yoga teacher!

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

Bring your leftover candles and we will work together to create abstract candle medallions to hang up or lay down. For whom: children >8 years

Campfire Magic & Crafting Fun By the campfire, from 3:00 PM to 5:00 PM, we’ll make charcoal pencils and wire figures and create delicious campfire treats together!

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

Workshops and entertainment for adults. Just like for children, the Merano Christmas Markets have reserved a space for adults dedicated to imagination and creativity. In Piazza della Rena, you will find the ‘Chalet’ where you can create Advent wreaths, lights and Christmas stars. For ages 16 and up.

Experience the beauty of winter in Langtaufers with our cross-country skiing course for beginners, offered from December to March. This course is perfect for anyone who wants to learn the basics of classic cross-country skiing in a breathtaking mountain setting. Important: Price for Reschensee Guest Pass holders: €35 per person, €20 for children under 16 (ticket included). The Reschensee Guest Pass must be presented at the start of the course. Duration: approx. 2 hours Pets allowed: No

-- Pudejé sun Monte Pana -- Cross-country skiing is a discipline that benefits both body and soul. This sport allows to enjoy the incomparable landscape while making physical movement. The one-hour introductory course at the Cross Country Skiing Centre Monte Pana gives you the main information on the different techniques. Whether skating or classic: here every single muscle is trained while appreciating the tranquility of nature! _____ Meeting point: Cross-country ski center Monte Pana - S. Cristina Price: 12€ VGA │ 27€ DVG │ 35€ Duration: 1 hour Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Clothing and equipment: warm winter clothing, hat or headband, gloves, Guest Pass. Period: December - Middle of April Dogs allowed: no Stroller: no _____ The ski rental is included in the price. VGA= guest of a Val Gardena Active partner accommodation DVG= guest of a Dolomites Val Gardena partner accommodation The cross-country skiing course starts at 14:00, we ask you to arrive 15 minutes earlier at the meeting point to hire the equipment. Minimum age: 12 years Any variation is reserved to the organisation!

After a short introduction to the sport of cross-country skiing, the beginner's trail leads through the magical winter landscape with fantastic views of the surrounding mountains. Beginners can try out cross-country skiing with cross-country skiing instructor Peter Unterhauser. Meeting point: 10.00 a.m. - Wölflhof | Duration: 2 hours | Price: 10.00 € /adults, 5.00 €/child (6-13 years) | Cross-country skiing equipment: 18,00 €/person: Flex Sports | Cross-country skiing ticket not included

Under the guidance of Sophia and Christopher, we craft various Christmas motifs wrapped in birdseed for the cold winter days. Target group: Families & children >8yrs.

That fish is not only healthy but also regional is proven by a pioneering farm in the Vinschgau Valley with its traditional fish farming. The char is raised in a species-appropriate environment and given plenty of time to grow naturally and healthily. At this cooking event, you’ll learn how to creatively incorporate this noble freshwater fish into South Tyrolean cuisine and prepare it in a variety of ways. Event Description Participants can look forward to a 4-course menu made from local ingredients sourced from South Tyrolean farms. Experienced chefs, well-versed in South Tyrolean cuisine, will guide you through a rustic culinary evening and provide new inspiration for both familiar and lesser-known dishes. In the kitchen of the cooking school, exciting tips and tricks await you. You’ll not only get hands-on experience, but also enjoy the dishes prepared throughout the evening. Gathered around the large table, the tavolata, the self-prepared dishes paired with matching wines will become the highlight of the evening. Date: Saturday, 13.12.2025 Time: 17:30 – 22:30 (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: €130 per person Minimum age: from 12 years Reservation: T.+39 0471 999349 or E. info@roterhahn-kochschule.it

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

Together, we’ll create beautiful items for your home and little gifts for your loved ones. Participation is free and the crafting workshop takes place from 3:00 PM to 5:00 PM.

Workshops and entertainment for children. Christmas is a time full of excitement, especially for children. That's why Merano Christmas has created a place for their imagination and creativity. On the Upper Passer Promenade (near the Post Bridge), you will find Goldy's Cottage, the mascot of Merano Christmas, which welcomes its little guests aged 4 and up during the weekends and Christmas holidays. Ticket: Ticket: online, Merano App, Goldy's Cottage. €5.00. Info Barbara: +39 347 6606802 (also WhatsApp).

An unmissable opportunity to discover cross-country skiing in the spectacular nature of Alta Badia! What awaits you? - Free access to the cross-country centre and free cross-country ski hire - Group introductory cross-country skiing lessons (reservation required, deposit of 20 €) - 4 shifts available from 10 a.m. Reservation required at https://scuolafondo.it/en/openday Don't miss this unique opportunity to get closer to cross-country skiing in a welcoming and professional environment. We look forward to a day of sport, fun and breathtaking views!

An unmissable opportunity to discover cross-country skiing in the spectacular nature of Alta Badia! What awaits you? - Free access to the cross-country centre and free cross-country ski hire - Group introductory cross-country skiing lessons (reservation required, deposit of 20 €) - 4 shifts available from 10 a.m. Reservation required at https://scuolafondo.it/en/openday Don't miss this unique opportunity to get closer to cross-country skiing in a welcoming and professional environment. We look forward to a day of sport, fun and breathtaking views! During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Advent Reading for Kids: „The Little Bell That Wouldn’t Ring“ From 3:00 PM – 4:00 PM at the Toblach Cultural Center – Mirror Hall, a musical reading will take place. JUKA Toblach warmly invites you to join. Enjoy a heartwarming story accompanied by beautiful music – perfect for little and big listeners!

Professional introduction with the expert Martin Psenner with many tips and tricks to learn the correct driving and braking technique from 11 a.m.-12.30 p.m. & 1-3 p.m., Duration: 20 minutes – free of charge and no registration required. Sleds are available free of charge at the toboggan practice park. For rides on the toboggan run, please bring your own sled (sled rental available at the ski center). Subject to change depending on snow conditions. Will be cancelled in case of bad weather.