Kurzy a workshopy v Jižním Tyrolsku

Yoga Walking with guided meditative walk and instruction in breathing techniques, immersing ourself in our nature. Start infopoint Compatsch: 10:00 a.m. Yoga walking to the Gstatsch hut. 11:00 a.m. - 12:30 p.m. Yoga exercise 12:30 p.m. lunch (not included in the price) Return to Compatsch around 16:00 p.m. Maximum number of participants: 20 Minimum age: 14 years

The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

Free participation for guests of accommodations participating in the "Spring Special" offer or "Autumn Special" offer. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

-- Cujiné spëisa dëucia -- Join us for a delightful cooking class with Mary! Discover the sweet side of local tradition as you prepare a selection of typical regional desserts together. At the end of the class, you'll get to enjoy the desserts you've made — and take some home to enjoy later. We can’t wait to share this culinary experience with you! _____ Meeting point: Tourist office Ortisei Price: 53€ | 25€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 2 Use of the lift: no Period: June - October and December - March Dogs allowed: no Stroller: no _____ Minimum age: 8 years ATTENTION: Kids under 14 years need to be accompanied by an adult participating at the class. Any variation is reserved to the expert!

Have you ever been fishing in the Passeiertal Valley? Experienced guides will introduce you with great sensitivity to the fascination of this sport close to nature. Learn the basic rules of fishing, both in theory and in practice, in the fish pond Sandwirt. After a few eventful hours a cosy conclusion. The event will be in German and Italian.

DAKSY'S NATURE WORKSHOP for children from 6 to 12 years This summer, the Visito Center of Fanes-Sennes-Braies Nature Park is once again organizing programmes for children every Friday afternoon to deepen their knowledge of plants, animals and geology, ... - each week the focus is on a new topic that we will explore together.

Handicraft is poetry that needs no words. Working with hands and thread means immersing oneself in a tactile creative process and establishing a connection with one’s creative soul. Slowing down, being in the moment, and experiencing meditative calm. Creating with one’s own hands fosters mindfulness, enhances creative skills, and reduces stress. In an inspiring atmosphere, we learn various knots of the macramé technique together, using only sustainably produced materials. With passion, Ingrid shares her knowledge of this rediscovered craft, providing essential insights into materials, preparation, posture, and design. Through her teaching, participants experience how healing textile craftsmanship can be. The Makramee workshop takes place in collaboration with Ingrid Bodner (Kunst in Textil). It is suitable for teens and adults. Registration is required at the Tourist Office of Seis. The event is held in German

Discover the art of dumpling making! In our cooking class, Alexandra from Lechnerhof farm will teach you how to prepare these delicious traditional South Tyrolean specialties. After cooking, you can enjoy the dumplings together, served with a fresh salad and a drink of your choice. An experience full of flavor and tradition that you won’t want to miss!

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

An immersive experience of dance and movement inside a warm, circular wooden yurt in the heart of the Dolomites. Guided by an experienced instructor, participants explore rhythm, music, and creative expression through the body. Movement becomes a path to well-being, spontaneity, and a deeper connection – with oneself, with others, and with the surrounding nature. Registration online: www.yog-amiga.com

From Lana, we cycle towards Gargazon through the apple orchards before taking the Moosweg uphill to Tisens. With marvellous views of the Burggrafenamt, we continue along beautiful flowing trails to Prissian, Grissian and Naraun. We have reached the highest point at Völlaner Badl and now follow a beautiful descent with various trails to Lana. 35 km - 800 m elevation gain

This inspiring autumn walk takes you through the picturesque nature of Niederdorf: through colorful forests and past clear streams; enjoy the fresh autumn air and the golden glow of the leaves—a true autumn magic. The walk invites you to consciously look at and listen to yourself and nature.

Learn about the principles of Kneipp hydrotherapy. The Liebscher and Bracht pain management model helps to prevent pain and enable you to regain lost mobility. The two pillars of health, physical exercise and hydrotherapy, complement each other well and are easy to apply at home.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

Gardener Judith will show you how to create a beautiful flower wreath using, dried flowers, grasses, fruit clusters and twigs. The gardens in fall offer a wide variety of materials for this. In addition to choosing the right color combinations, you will also learn a refined tying technique. You will make your own flower wreath and can take it home with you afterwards.

Rooted in our region, this cooking event brings real South Tyrolean tradition to the stove. Typical dishes from traditional farm cuisine are prepared in a classic way and refined with modern touches. This makes the homemade creations simply “bsonders guat” (especially tasty). Event Description Participants can look forward to a 4-course menu made with local ingredients from South Tyrolean farms. Experienced chefs, well-versed in South Tyrolean cuisine, will guide you through a rustic culinary evening and provide fresh inspiration for (un)familiar dishes. Exciting tips and tricks await in the kitchen of the cooking school. You won’t just be watching – you’ll be cooking and tasting the dishes throughout the evening. Around the large communal table, the tavolata, your creations and perfectly paired wines will become the center of the night. Date: Saturday, October 18, 2025 Time: 5:30 PM – 10:30 PM (5 hours) Event language: German Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Price: €130 per person Minimum age: 12 years and up

A pleasure festival for all wine lovers & gourmets: evening tastings with South Tyrolean wineries, visits to the winegrowers in Castelbello/Kastelbell, Wine & Dine - gala dinners at the partner businesses, wine tastings with Franziska Steinhauser and visits to the local wineries Falkenstein and Castel Juval Unterortl... an enjoyable program awaits you.

Every Saturday in October, the Nuova Libreria Cappelli in Bolzano will host free workshops and events for children, families, and curious people of all ages, featuring moments of creativity, reading, and scientific outreach. It’s an opportunity to discover that science is also play, imagination, and wonder. Among the guests will be author and science communicator Federico Taddia, who will present his new book about Albert Einstein on Saturday, October 25th.

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com The Church of St. Andrew is famous for its Gothic frescoes that decorate the interior, dating back to the early 15th century. One of the notable depictions is that of Saint Christopher carrying Christ on his shoulders. The church stands majestically above the Eisack Valley, almost directly above the Eisack Gorge. It is visible from afar and is built on a site that once hosted prehistoric places of worship or settlements, which were later transformed into a Christian sanctuary

Did you know that every particle of light touching your skin today has travelled 100,000 years through the heart of the Sun before reaching you? And have you ever thought that modern medicine – with all its technology and labs – might actually be a distant echo of an ancient “solar medicine” born thousands of years ago in Greece? Astronomy and healing: two fields more closely intertwined than we might think. Back then, people looked up at the sky not only to trace constellations, but to find answers to illness, pain, and the path to healing. And even today, much can still be discovered – if we’re willing to look up. Together with Matteo (astronomer and science communicator) and Stefano (author, educator, and physiotherapist), we’ll take you on a fascinating journey: from ancient myths to cutting-edge science, from solar storms to somatic therapies. What if a massive solar flare could knock out the lights across the world? And what can the sky still teach us about healing? An evening of science, stories and wonder. Join us – if you're curious to reconnect with the Sun, with yourself, and with the healing forces that unite us. This event will be held in ITALIAN only. Series of events: 14.07.2025 21:00 - 23:59 SUN, WHO ARE YOU? Apollo and the physics of the stars with stargazing in the observatory 21.07.2025 19:30 - 22:30 SUN, WHERE DO YOU COME FROM? Chiron and the history of astronomy with observation of the sun in the observatory 20.10.2025 20:00 - 23:00 SUN, WHERE ARE YOU GOING? Asclepius and the secrets of our star with stargazing in the observatory Booking required! Price for adults: € 25,00 Price for attending all 3 events: € 60.00 Here is a brief overview of what you can expect: Video "Healing with the sun"

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

*Pilates*
Activation of the Solarplexus, powerful, makes your body posture better.

Registration online: www.yog-amiga.com

Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic course, you will learn everything important about bike knowledge, bike fitting, shifting, braking, control of slow curves, the correct position for up and downhill, and balance. The themes are conveyed through methodically processed exercises and completing the course will then also allow you to participate in all "orange" tours (medium difficulty) of the South Tyrolean bike guides.

Let’s plan your perfect tour together! In a personal consultation, we’ll explore your interests and fitness level to design a route that suits you. I’ll also share valuable tips about local attractions and must-see highlights. Afterward, we’ll head out on a relaxing introductory ride: a leisurely loop through the beautiful surroundings, giving you a first glimpse of the landscape and the adventures ahead. The perfect way to get started!

Relaxing break amidst the untouched nature of the Ahrntal mountains. Guided relaxation hike to a picturesque alpine pasture. Breathing sequences to get your energy flowing. Barefoot, for those who like. Followed by a shared light lunch with homemade treats. Guided by Angelika Kirchler.
Children: minimum age 12 years
Dogs: allowed (with leash and muzzle)
Difficulty level: medium
Price with South Tyrol Guest Pass Ahrntal holiday region €35.00; regular price €80.00

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

Let yourself be transported on an oenological journey that goes far beyond the palate. The wines in this tasting evening come from high-altitude grape varieties from wine-growing areas all over Italy. We discover different terroirs and wine potential, from which grapes have been cultivated at the highest altitudes in extraordinary climatic zones. An unforgettable experience for all wine lovers. Franziska Steinhauser: A graduate sommelier and musician, she loves and lives wine. "When it comes to wine, I am enchanted by the emotion in each glass, by its infinite variety of aromas and fragrances. It is a highlight for me to experience the passion and craftsmanship that one can find in a bottle of wine. " (only in german and italian language)