Kurzy a workshopy v Jižním Tyrolsku

-- Jughé a padel -- Discover the exciting world of Padel! Are you looking for an innovative and extraordinary sport? Then you should definitely try Padel! Padel is an exciting sport that combines the best elements of tennis and squash. You play in teams of four on a court with glass walls and a net in the middle. The athletic versatility of Padel makes it a unique and thrilling experience for sports enthusiasts of all ages. Our weekly taster course offers the perfect opportunity to get to know Padel. The course is led by a Spanish trainer and professional player who will teach all the rules and techniques and play with you on the court. _____ Meeting point: Tennis Center Ortisei Price: 37€ | 15€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 | max. 6 Difficulty level: ●○○○○ Period: June - September Clothing and equipment: the equipment is provided and included in the price! _____ Minimum age: 6 years Any variation is reserved to the expert!

Children's afternoon for children between 6 and 12 years old - at the Rieserferner-Ahrn Nature Park House in Sand in Taufers. Participation is free. Registration by 12:00 noon on the day before

We will prepare two types of fresh pasta and traditional sauces with the Taste Academy Merano in the ancient Plankenstein building. We will learn about good olive oil through a comparative tasting, and at the end of the course, you can enjoy your creations during a celebratory meal with a good glass of wine. Production of 2 different types of fresh pasta Preparation of 2 classic sauces Tasting of extra virgin olive oil 1 welcome aperitif 1 glass of wine to accompany dinner Final group dinner with the instructors from the Taste Academy Merano.

*Hatha Yoga*
Traditional Indian way of practicing yoga, balances the sun and moon energy, includes breathing exercises and much more.

Registration online: www.yog-amiga.com

Meeting Point: 1.15 p.m. at the valley station Pemmern (1.03 p.m. bus 166 from Klobenstein), ride with the cable car to Schwarzseespitze and along the Panoramic Loop Trail to Unterhorn. Walking time: 2,5 hours. Price: € 15 (bus + cable car), free with RittenCard. Mountain herbs are “closer to heaven” and experience solar radiation, temperatures, tempests, storms, rain and snow much more intensively. With the herbal expert Maria Sölva we will immerse into the wonderful and colorful world of alpine plants and learn distinctive features and interesting facts about collecting, processing and practical applications of the plants

Through apple orchards and vineyards we pass the small villages of Nalles and Andriano, and then tackle the climb up to Missiano, the well-known “village of castles.” There we can choose between Boymont Castle or Hocheppan Castle. Afterwards, we continue along the Wine Road. At the end of the tour, we will enjoy our “glass of wine” in a traditional winery. Additional cost for a wine tasting with 4 wines: €5 50km - 500 m elevation gain

Guided dog walk with training & tips Out and about together with your best friend on four paws! On the guided dog walk with dog trainer Erika, around Fiè allo Sciliar, humans and dogs not only experience the beautiful nature, but also receive valuable tips on how to walk on a lead, how to read the dog's body language and the correct behaviour when encountering game, cows and other dogs. An ideal opportunity for all dog lovers to learn new things, ask questions and enjoy a relaxed group walk. We look forward to welcoming many motivated two- and four-legged friends! For more information, please contact Erika on +39 328 3874439. Price: € 35 Info: dogs must be at least 8 months old

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

Elisabeth from the Moschwaldalm in Hafling has the right knack and is happy to share her knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Moschwald Alm, which is nestled between forest and meadows at 1,750m above sea level. The prepared dishes are then tasted. Please inform us of any intolerances when registering.

BOOK PRESENTATION Miko sun l viac de viers di culëures Miko in viaggio verso i colori Miko auf der Reise zu den Farben by Michaela Kostner 18.09.2025 -1.30 pm

Aqua fitness is a comprehensive workout in water. It strengthens and stabilizes the muscles through water resistance. The strain on the joints is minimal. Aqua fitness also improves cardiovascular function.

*Slow Flow Yoga*
Slow Flow Yoga combines gentle, flowing movements with mindful breathing to create a relaxing yet deep practice. Ideal for improving mobility, focus, and overall well-being, it encourages a strong mind-body connection through smooth transitions and thoughtfully held poses.

Registration online: www.yog-amiga.com

Kids Yoga offers a playful and creative approach to yoga, helping children develop body awareness, balance, and focus. Through stories, animals, and movement, the practice encourages imagination, coordination, and relaxation in a safe and fun environment. From 3 to 6 years old Registration online: www.yog-amiga.com

Ora & Amore YOGA with Linda Schwarz Every Thursday, 8–9 a.m. €15 including a hot drink Advance registration at +39 0471 810053 or hello@hotel-amadeus.it In the garden if the weather is good, otherwise in the Sala Cinema

The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

Free participation for guests of accommodations participating in the "Spring Special" offer or "Autumn Special" offer. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

We cycle along Lake Caldaro, passing picturesque vineyards and enjoying breathtaking views of the lake and the Dolomites. Along the way, we learn a lot about the region’s winemaking culture and stop in Tramin, one of South Tyrol’s most renowned wine villages. Highlight: The highlight of the tour is a special wine tasting with a picnic featuring regional delicacies in the vineyards of the Höfstätter winery. At the same time, we gain fascinating insights into the different vineyard locations and the quality of the area.

Anna-Maria from the Kronlechnerhof farm is a farmer with passion. On her farm in Welschnofen | Nova Levante there are various animals and in summer she has a colourful garden with all types of vegetables and fruits. After a short tour of the farm we cook together various types of dumplings with the farm products. Finally, we taste together the dumplings. All participants will receive the recipes of the South Tyrolean specialities to take home. Time: 10.30 am - 12.30 pm | Duration: approx. 2 hrs. | Meeting point: farm Kronlechnerhof - Nova Levante | Price: 20,00 Euro/adult, 10,00 Euro/junior (6-13 years), free for children up to 6 years | Number of participants: min. 2, max. 8 | Booking & information: until the day before within 5:00 pm at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The event starts PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: the workshop is held in GERMAN AND ITALIAN LANGUAGE!

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Immerse yourself in the calming atmosphere of the forest and discover the healing power of nature. Under the expert guidance of Georg Kirchmaier, an experienced forest educator and geobiologist, you will explore the unique Eggental forest. The Japanese concept of ‘Shinrin-yoku’, known as forest bathing, shows that spending time in the forest has positive effects on our nervous, hormonal and immune systems. During the walk, you breathe deeply, listen to the sounds of nature and feel the energy of the trees. You can recharge your batteries and find deep relaxation at selected power spots. Georg Kirchmaier will show you how everything in the forest lives in symbiosis and help you to reconnect with nature. Experience the harmonising effect of the forest and find your way back to inner peace and balance.

CleanUP Days Together, we free nature from litter. Lace up your hiking boots and become part of the plasticfreepeaks movement! Every action counts! Sign up now Tour: Nature Park House in Sand in Taufers / Reinbach Waterfalls / back to the starting point Hiking time: approx. 4 hours (round trip) Difficulty: moderate In cooperation with: PATRON Cleanup Days

The wheel isn't being reinvented, but starting on June 27, every Friday from 3:00 p.m. to 8:00 p.m., everyone can get their own bike back in shape. In a relaxed atmosphere, with tools and spare parts from “Bici's by REX,” you can repair and maintain your bike yourself. Experts are on hand to provide assistance and advice.

Where better to relax than surrounded by nature? Whether after a hike in the area, after work or to get in the mood for the weekend: Find some me-time at the yoga sessions in the area every Friday afternoon from July on the Viewpoint Naifjoch VISTA, at the middle station of the Naifjoch Cableway. With or without yoga experience - everyone is welcome! WHEN: every Friday at 15:15 from July 2025 WHERE: Naifjoch VISTA on the roof of the Cableway Naifjoch DURATION: 75 minutes Free participation. No registration required. The event only takes place with good weather. Current information will be published here.

Welcome to the Farmat Summer Lounge A place where sunshine, unique flavors, and good vibes come together. Here, taste explorers, foodies, and travelers meet to dive into the world of Farmat – all in a relaxed and unforgettable summer setting.

Discover the art of dumpling making! In our cooking class, Alexandra from Lechnerhof farm will teach you how to prepare these delicious traditional South Tyrolean specialties. After cooking, you can enjoy the dumplings together, served with a fresh salad and a drink of your choice. An experience full of flavor and tradition that you won’t want to miss!

DAKSY'S NATURE WORKSHOP for children from 6 to 12 years This summer, the Visito Center of Fanes-Sennes-Braies Nature Park is once again organizing programmes for children every Friday afternoon to deepen their knowledge of plants, animals and geology, ... - each week the focus is on a new topic that we will explore together.

An immersive experience of dance and movement inside a warm, circular wooden yurt in the heart of the Dolomites. Guided by an experienced instructor, participants explore rhythm, music, and creative expression through the body. Movement becomes a path to well-being, spontaneity, and a deeper connection – with oneself, with others, and with the surrounding nature. Registration online: www.yog-amiga.com