Events in Ahrntal

Bread baking - wholesome, tasty and simple! We will learn to appreciate the gifts of nature by baking organic bread.
The lesson will be hold in german

In this class we combine Yin Yoga and the healing power of Reiki. Through restorative postures and gentle touch, blockages can be released and the natural flow of energy can be set in motion again.
The lesson will be hold in german

Love is the highest vibration of all. In this course, we consciously connect with it and allow it to vibrate in every cell of our body.
The lesson will be hold in german

Love is the highest vibration of all. In this course, we consciously connect with it and allow it to vibrate in every cell of our body.
The lesson will be hold in german

Each of us has a very sophisticated body and energy system that usually functions far below its potential. Kundalini yoga is a science that recognises how these systems work. Through strong breathing, dynamic physical exercises, conscious focus, mantras and meditation, they are optimally supplied with life energy and nourished, strengthened and reconnected in a short space of time. In this class, we will practice together to see through the limitations we have imposed on ourselves over time and recognise who we are beyond them. This wonderful tool helps us to flow with the Kundalini energy - the energy of the source within us. This allows us to release outdated energies from our system that no longer serve us and experience a different level of aliveness and deep connection to ourselves
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Meat and fish don't always have to take centre stage. It's time to give vegetables the attention they deserve!
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Winter-hike with the fluffy animals from the Bruggerhof in the direction of the "Ahrntaler Sonnenweg" to the waterfall "Schwarzbach".

Prices: adults/children 34 €, families
The lesson will be hold in german

With this flow we nourish our inner being - we strengthen and stabilise our inner flame in order to accept new things in a grounded and stable way, freed from old patterns (samskaras).
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Our hips are at home in the second energy centre, the sacral chakra. Supple stretches and hip openings revitalise this area, which has the ability to nourish itself.
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In this workshop we will immerse ourselves step by step in the meditation practice of Tandava. The movement arises from the breath and expands in connection with the large space around and within us. It is a free, extremely slow dance in which the movement gradually frees itself from all muscular tension and any act of will.
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In this yoga session, you can expect gentle hatha flow yoga combined with elements of Qi Gong. Feel grounded and celestial at the same time. Immerse yourself in the world of your creative free expression and let your body guide you. Feel rooted and stable, connected and light. As above so below.
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Welcome to the world of tantra. A world that affirms life unconditionally. A world in which spirituality and the profane are not mutually exclusive, because everything is sacred, even the most banal aspects of your everyday life. A world that demands radical presence from us, the willingness to embrace life, even when it gets uncomfortable. A world in which the divine reveals itself to us in everything and everyone. Diana Sans She has been a seeker for as long as she can remember. She completed her first yoga teacher training in 2007. She quickly discovered her passion for teaching, which over time developed from a hobby into her professional focus. She now trains and develops dozens of yoga teachers every year
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This yoga class consists of an introductory meditation, pranayama (breathing exercise) and then asanas (yoga poses) that slowly flow into one another. At the end, we enjoy the final relaxation (shavasana). We focus on breathing throughout the entire session. The lesson will be hold in german. Followed by a short guided walk with Sabrina Bernhard with explanations of the constellation. Followed by dinner together.

This workshop enables you to re-establish and maintain a good connection to all your inner sensations and needs and thus create a healthy and holistic sense of well-being within you.
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This heart-opening flow of warrior postures with music connects you to your clarity and inner alignment
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Free.motion Yoga invites us to cultivate flexibility, acceptance and inner peace by engaging with the natural rhythms and currents of life. The practice includes meditative Qi Gong exercises to harmonise the flow of energy. We flow through a gentle hatha flow asana practice that synchronises breath and movement. Finely tuned music accompanies the entire class, supports the exercises and creates a calming atmosphere. We leave space for self-expression and intuitive movement. Various body awareness exercises sharpen mindfulness and promote awareness of subtle sensations.
The lesson will be hold in german The class ends with a guided meditation that anchors the feeling of flow and unity within us.

This slow flow includes deep, extended stretches that relax your body, realign your mind and reconnect you to the present moment
The lesson will be hold in german

Ice bathing in a waterfall is not only a physical experience, but also an internal journey that connects you with the power of nature. Discover your inner strength, surpass yourself and feel the purification and clarity of this unique experience. Some health benefits of ice bathing are Strengthening the immune system, improved blood circulation, reduction of inflammation, increased mental clarity, stress reduction, improved resistance - and much more
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Yin yoga has become very popular in recent years. The great appeal of this yoga path can be explained above all by the fact that it offers such a simple and direct way to calm down and reconnect with ourselves. In a world where speed and the pressure to perform are increasing rapidly, this is a real benefit for body, mind and soul. On a physical level, the nervous system is sustainably calmed and the function of the internal organs is stimulated by applying pressure and traction to the meridian pathways. Adhesions and hardening in the connective tissue can be loosened. On a mental level, we can develop greater awareness of our thought patterns and dissolve old beliefs. On an emotional level, long pent-up feelings can be released. This brings us into a deeper connection with ourselves and the source of all being. We feel again why we are here and what our personal mission in life is. In Yin Yoga, we have the opportunity to recognise the meaning behind everything and to make peace with ourselves and our life situation.

Workshop in GERMAN

Spectacular, breathtaking and exciting...... this can be only the SKI SHOW at the Klausberg The show starts on the new ski run "Enzenberg". Expect an action packed and unique ski show with sweeping ski instructor formations, synchronous skiing, funny supporting shows, great jumps, light and sound effects and a cool after show party. The SKIING SCHOOL KLAUSBERG and the SKIARENA KLAUSBERG are looking forward to your visit.

The CHEESE FESTIVAL in Sand in Taufers/Campo Tures attracts cheese lovers from all over Europe. Producers - also from all over Europe - present their special, tasty, unique cheeses for tasting and sale. But what makes this market so special is the wide variety of special delicacies ... Chocolate, coffee, oil, honey, bread, truffles, tea, schnapps, ham, yoghurt and ... and ...: a treasure trove for gourmets! With SHOW COOKING by South Tyrolean professionals, with "TASTE EXPERIENCES" led by renowned international cheese experts, with CHILDREN'S PROGRAMMES, with Slow Food PRESIDI, with special exhibitions, with specialty weeks.