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The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

From the parking of Schneiderwiesen, follow trail no. 1 initially and then trail no. 6 to the right through the green woods until you come to trail no. 5 towards Titschenwarte, the Dolomite viewpoint, which can be reached in about 20 minutes. After a short break where you can admire the Sciliar/Schlern, the Catinaccio/Rosengarten group, the Latemar and the Pala di Santa/Zanggen leave the little house behind you and follow path no. 5A for a short distance, after a few minutes’ walk turn left following path no. 5B towards Monte Pozza/Titschen. The highest point at an altitude of 1616m can be recognised by the stone capital from 1994. The highest point at an altitude of 1616m can be recognised by the stone capital from 1994. A little further on you can admire some ruins: this is the FLAK post placed there by the Wehrmacht (German Armed Forces) of the Third Reich during the Nazi occupation (1943 - 1945) to counter the allied air raids that attempted to bomb the main lines of communication and the war industries of the so-called Operationszone Alpenvorland. Follow the cemented road and then trail no. 1 in the direction of Totes Moos. Turn right at the biotope and follow trail no. 1A, keeping the pond on the left and the forest road on the right. The little path leads up to the Sasso Rosso/Rotenstein overhang, where you can see the Adige Valley and the villages of Appiano/Eppan, Caldaro/Kaltern and Laives/Leifers. Return to the biotope on the same trail and then continue along trail no. 1 in direction Schneiderwiesen until the junction with trail no. 1B, which turns left and leads to the Parete Rossa/Rotwand viewpoint. Continue along trail no. 1B until it joins trail no. 1 that leads to Schneiderwiesen.

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

This hike lies under the motto alpine pasture to alpine pasture and hut to hut.Right at the beginning of the tour we ascend to the idyllic Wurzeralm.We continue past the Moschwandalm and the Maiser Alm past the Kreuzjöchl to the Meran hut.Here we can enjoy the wonderful view with a long rest.As far as the eye can see, to the south, east and west we can enjoy the unique mountain landscape of South Tyrol. Meran 2000 is also a popular destination for excursions in summer.It is easy to reach and offers a varied alpine and mountain landscape.

It is a long mountain hike, where good condition is required.

 

Mölten, a village above Bozen, is embedded in the mountain meadows of one of the most beautiful plateaus in South Tyrol. It's the quiet center of this plateau called Tschögglberg at an altitude of 1,140 m. This place is definitely one of the most beautiful regions of South Tyrol with its wide high-level surfaces and invites the visitor to a relaxing hike.

The hike through meadows and forests from Mölten to Hafling is wonderful. The panorama is a pleasure for every hiker.

The sunny mountain slope from Bozen up to the Ritten is one of the finest wine-growing areas in South Tyrol. Along the wine steps, the 10 artistic installations offer a fascinating glimpse into the
culture of wine production. From Signat the trail leads downhill through the gently rolling vineyards to the viewing platform with its magnificent views of Bozen, then on to the Loosmannhof, to the settlement of St. Justina and down to Rentsch in the historic wine-growing estate of Ansitz Waldgries. The same route leads back uphill from Bozen to Signat.

From Klaushof, follow signpost no. 5 in the direction Titschenwarte to reach the small lake with the old mill next to it. Continue along the forest road until you come to a stone staircase with a wooden handrail on your left. Climb up along the path, which enters a dense forest, and then venture further uphill between roots and rocks along the steep path. Pass the Holy Water Stone and reach the Titschenwarte viewpoint, which opens out onto the Sciliar/Schlern, the Catinaccio/Rosengarten group, the Latemar and the Pala di Santa/Zanggen. Leave the little house behind you and follow path no. 5A for a short distance, after a few minutes’ walk turn left following path no. 5B towards Monte Pozza/Titschen. The highest point at an altitude of 1616m can be recognised by the stone capital from 1994. A little further on you can admire some ruins: this is the FLAK post placed there by the Wehrmacht (German Armed Forces) of the Third Reich during the Nazi occupation (1943 - 1945) to counter the allied air raids that attempted to bomb the main lines of communication and the war industries of the so-called Operationszone Alpenvorland. Follow the cemented road and then trail no. 1 in the direction of Schneiderwiesen and Colle/Kohlern to return to the cable car.

From the parking of Bad St. Isidor, head uphill on trail no. 1 through the woods towards Colle/Kohlern. Turn left and follow path no. E5 to Colle dei Signori/Herrenkohlern, from where you can enjoy a wonderful 180° panorama of the Mendola/Mendel, San Genesio/Jenesien, the Forcella Sarentina/Sarner Scharte and Corno del Renon/Rittner Horn. The little church dedicated to St. Mary was built in 1744. Leave the E5 and descend left along trail no. 8 towards Röllhof. Follow trail no. 7 to return to Bad St. Isidor where you can enjoy a good lunch or a traditional snack.

The ‘Castelronda’ path connects Bolzano, San Genesio and Terlano: it’s a beautiful scenic trail boasting castles and ruins, winding its way across the hilly slopes surrounding the South Tyrolean capital. The trail is a good 20 km long and is embellished by the historical–cultural heritage represented by Roncolo Castle, Rafenstein Castle, Greifenstein and Helfenberg ruins as well as Neuhaus Castle. The ‘Castelronda’ excursion is ideal for a spring and autumn walk, as these seasons allow tourists to revel in the truly beautiful colours of nature.
The entirety of the path features directions and signposts: indeed, plenty of information can be found from the starting points of the tour in Bolzano, Settequerce, Terlano and San Genesio. Moreover, trilingual boards containing practical tips and interesting information about the castles also abound. You don’t have to walk the full 20 km; some stretches are ideal for families with children, while others need a steady footing and are recommended for trained excursionists.

The Bioenergetic Park, a gift from Nature

The bioenergetic path that runs along the Isarco river is an area that offers the unique possibility of experiencing, in an urban area, a very close and deep contact with Nature. A recent and innovative bio-energetic study of the park, has revealed the electromagnetic fields generated by trees and their beneficial interplay with humans. Some of these electromagnetic frequencies can have a very favourable effect on certain organs or systems of the human body and, in particular conditions, their effect can extend up to several metres away from the tree, creating bio-energetic areas that are particularly suitable for a people wanting to take a regenerating break. Walk along the promenade in order to find bioenergetic areas that help your well-being. Signposts show you the main human organs on which the energy of the trees can have the greatest therapeutic effect.

It is recommended that you stay in these areas for at least 15 minutes to enjoy the benefits generously offered by Nature.

Treehugging, a conscious embrace
here you can experience embracing a tree or simply lean against the trunk with your back. It is suggested that you remain in direct contact with the tree for 10 minutes, so that your body and mind can benefit from the useful energy impulses, thus stimulating the correct performance of the biological functions indicated.

From the playground, follow the E5 path towards Colle dei Signori/Herrenkohlern, from where you can admire a wonderful 180° panorama that sweeps from the Mendola/Mendel to San Genesio/Jenesien, the Forcella Sarentina/Sarner Scharte and the Corno del Renon/Rittner Horn. The little church dedicated to St. Mary was built in 1744. Pass the houses and walk along the forest road to the crossing with trail no. 6. Turn right and walk through the green woods until you come to path no. 5 in the direction of Titschenwarte, the wonderful viewpoint over the Dolomites, which you reach in about 20 minutes. After a short break admiring the Sciliar/Schlern, the Catinaccio/Rosengarten group, the Latemar and the Pala di Santa/Zanggen, leave the little house and follow path no. 5A towards Schneiderwiesen where you can enjoy lunch or a snack. Return to the cable car following trail no. 1.

At the traditional Albergo Kreuzweg relaxing and enjoyable hours are waiting for you. The arromatic mixture of spicy South Tyrolean food and of light mediterranean dishes is framed by cordial hospitality. From the traditional "Jausenbrettl" with Speck, over plates with Kanederli or asparagus dishes, to cakes made of buckwheat - the restaurant shows South Tyrol from a traditional side. Only fresh and regional products are used. The menu depends on the seasons.

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The excursion is located very beautiful and you walk between green meadows and woods. It extends on a big part on the back of the altiplano "Tschöggelberg", from Avelengo to Lavenna, the highest point of the Salto.

The romanesque church St.Jakob on the Langfenn is positioned on the most visible and on the highest point of the Salto (1525m). The church stands on prehistoric ground and could tell us probabely many interesting and exciting historical things. On the altar we can see Saint Jakob, the protector of all hikers, and on his side the two Patrons of the pest, Rochus and Sebastian..

This beautiful hiking tour leads from Aldino to the place of pilgrimage "Maria Weissenstein/ Pietralba". We go past spectacular viewpoints and the mountain huts "Schmieder Alm" and "Schönrast Alm".

The pleasures of nature to discover Altrei with all your senses!
The event takes place every two years

The Castle trail „Castelronda“ is about 20 km long and connects the castles and ruins of Bolzano, San Genesio and Terlano: Castle Roncolo/Runkelstein, Castle Rafenstein, Castle Grifo/Greifenstein (vulg. also called Castello del Porco, which means „Pork Castle“), Ruin Helfenberg and Castle Neuhaus (also called Maultasch). The efforts of hikers will be fully satisfied with magnificent views over the most beautiful castles and ruins of the region, in the middle of the nature.

 Trilingual information pillars near the castles and ruins will inform your whole family of interesting history facts and entertaining tips.  

The hikes on the „Castelronda/Burgenweg“ trail are especialliy recommended in spring, autumn and winter.

The Saurian Trail takes you on a journey to the Permian, about 260 million years ago, a time during which the rocks and fossils of the Bletterbach Gorge and the Dolomites were formed.
Families with children, senior citizens, individuals with disabilities, people out for an easy stroll, and also more adventurous hikers are invited to explore these footprints from the dim recesses of time and learn more about the creatures which created them.
They can compare ancient plants with modern-day species, and even study micro-fossils.

The Malga Ora trail initially winds its way downhill along a forest road, continuing on the flat section of the sprint track, which is ideal for an intense speed workout. Just past the Malga Capanna Nuova cabin, there are about 200 meters in altitude to overcome, after which the Malga Ora trail branches off to the left from the high route, descending to the starting point.

A line of chestnut groves extends from the abbey of Novacella/Neustift near Bressanone/Brixen all along the slopes of the Isarco Valley as far as the high plateau of the Rittner and down into the Bolzano/Bozen valley as far as Runkelstein castle with its fabled frescoes: the ideal route for the “Keschtnweg”. It should not only be thought of as an Autumn excursion though, because the landscape is extremely attractive all year round thanks to the diverse vegetation of the area.

First stage with starting point in Bolzano Bozen: from Roncolo castle to Auna di Sotto-Unterinn on the highplateau of Renon-Ritten

From the castle choose the way n. 2 and than follow the n. 2A until the cross path with the n. 6. Continue on the n. 6 until Signato-Signat and than proceed along the way n. 13 until the destination, Auna di Sotto-Unterinn.

From Klaushof follow the path nr. 3 first on an asphalted road and shortly afterwards on a footpath in the direction of La Costa/Seit, which leads to a wonderful viewpoint over Bolzano right below the Telecom antennas. Lunch possibility at Köhlhof (Saturday and Sunday). Cross the road and follow the stone path 3A up to Schneiderwiesen where you can stop for a break. From here, continue along trail no. 6 through the woodland until you reach trail no. E5. Take trail E5 towards Colle dei Signori/Herrenkohlern and return to the cable car.

From Gasthof Klaus follow the path no. 3 first on an asphalted road and shortly afterwards on a footpath in the direction of La Costa/Seit, which leads to a wonderful viewpoint over Bolzano right below the Telecom antennas. Lunch possibility at Köhlhof (Saturday and Sunday). Cross the road and follow the path no. 3, pass the little church of St. Henry and after Fritscher turn right towards Bolzano until you cross path no. 10A which leads to Virgolo/Virgl. The baroque Church of the Holy Sepulchre dating from the 17th century and the Church of St. Vigil with gothic frescoes depicting the story of Mary and St. Vigil can be visited on Wednesday afternoons from 3 to 4 p.m. From there you can walk down Via del Calvario/Kalvarienbergstraße to the centre of Bolzano.

Starting from the village center on Rathausplatz, where you will find the various facilities for all walks of life, walk along Gottschalkstrasse to Hof am Orth. This was formerly Altreis' court, which was allowed to decide about everything except life and death. Now go on to the Lochmannhöfe. Sitting on the cozy “bench” you can let your gaze wander over the Cembra valley, Monte Bondone and the Lagorai group. Via "Trotn" and Kreuzackerstr. Follow the marker 5 to get to the Pichl location. It is worth taking a look at Altreis unique roof landscape and the Lagorai mountain range. The path now leads you via Prof.-Alois-Zwerger-Straße to the old Brechelofen. Not so long ago the village women roasted and crushed their flax plants here, from which flax hair was then obtained for linen weaving. You can return to the starting point of the hike via Kanonikus-Michael-Gamper-Straße, from which you can also see the Guggal fraction.

This about 3 km long round trail is a child-friendly, creative and near-naturally designed contemplation trail!

The visitors, especially children, receive in this wonderfull calming landscape the opportunity, to experience the nature and his creator understanding the God's message to us with all senses…

The famous St. Martin is the patron of Glaning. The design of the round trail is based on his life and model.

With the helpful elements like footprints, stone bench, labyrinth, „Our-Father“ rock or splendid viewpoints, can both children and adults comprehend the life of the Saint Martin learning also more about themselves…

From the playground, follow the E5 path towards Colle dei Signori/Herrenkohlern, from where you can admire a wonderful 180° panorama that sweeps from the Mendola/Mendel to San Genesio/Jenesien, the Forcella Sarentina/Sarner Scharte and the Corno del Renon/Rittner Horn. The little church dedicated to St. Mary was built in 1744. Pass the houses and walk along the forest road following the trail E5 to the Totes Moos biotope. Turn right at the biotope and follow trail no. 1A, keeping the pond on the left and the forest road on the right. The little path leads up to the Sasso Rosso/Rotenstein overhang, where you can see the Adige Valley and the villages of Appiano/Eppan, Caldaro/Kaltern and Laives/Leifers. Return to the biotope on the same trail and then continue along trail no. 1 to Schneiderwiesen and then back to the cable car.

Surrounded by larch forests and alpine meadows, the alpine restaurant Lanzenschuster is located on the northern part of the plateau Salten, above Flaas. The restaurant Lanzenschuster serves hearty home-made South Tyrolean specialities with regional products and home made products, like strudel with apple or cheese. During the summer often barbeques and live music are waiting for you, and for children a playground and a petting zoo are offered.

A paradise for hikers - don't miss the meadows of Salto/Salten with its calming larch trees and the panoramic view on the Dolomites! 

The legend trail: starting from restaurant Edelweiss until Lavena (E5), you will find 14 figures and statues about San Genesio's legends. 132 students of the elementary school of San Genesio have worked on this amazing project.

The romanesque church St.Jakob on the Langfenn is positioned on the most visible and on the highest point of the Salto (1525m). The church stands on prehistoric ground and could tell us probabely many interesting and exciting historical things. On the altar we can see Saint Jakob, the protector of all hikers, and on his side the two Patrons of the pest, Rochus and Sebastian..

Arrival by own car at the public parking space of Cologna. Subsequently on the path n. 9 and n. 11 to the restaurant Noafer and then to the castle ruin Grifo/Greifenstein. (enter at your own risk!)

After visiting the castle ruin Grifo/Greifenstein, turn back to the path n. 9 and walk up to the farm Moar in Rumsein. 

Between the restaurant Noafer and the farm Moar in Rumsein, exists a particular route (walking duration 1 hour), which is very suitable for buggies!

From the farm Moar in Rumsein, continue to the Restaurant Plattner, the high point of this hike.

From the restaurant Plattner, you can enjoy the incredible view overlooking the whole city of Bolzano and the beautiful Etsch/Adige Valley!  

After this climax of hiking, you can turn back to the Car Parking space Cologna on the path n. 5. 

Approx. walking duration: 3.30 hour

 

5. stage of the European long distance hike E5 from Colle to Nova Ponente.

From Bauernkohlern walk along the hiking trail until Herrenkohlern and then continue in direction Titschen until Totes Moos. Walking through the woods you will reach maso Wölflhof and then Nova Ponente.

This hiking tour will lead us through a pine wood to the idyllic Lake Göller, to the “Göller Spitz” (Peak Göller) and the “Rotwand”, a spectacular cliff with an amazing panoramic view of the South Tyrolean mountains and the Val d’Adige. On our way home we will see a ruin called “Burgstallegg” and one of the most beautiful biotopes in South Tyrol, the “Pigleider Moos”.