Sportovní akce v Jižním Tyrolsku

SnowKids 2025! The unique SnowKids-week organised by the Sulden ski school & cable cars in collaboration with the Ortler holiday region offers a fantastic opportunity for children to learn to ski or improve their skills on the slopes. This special week is designed to offer children a fun and educational experience on the slopes. Experienced ski instructors and supervisors look after the little skiers to help them develop their skills while having fun on the slopes. In addition to skiing, the children can expect a great programme also awaits them off the slopes.

An amusing hike in the beautiful valley basin of Olang (1.050m), „ the three village country“ on the east side of the Kronplatz/Plan de Corones. In a schort time we will reach with our own cars the Train Station of Olang, where the hike will beginn. Free parking and WC. We hike on leisurely walking and hiking trails with panoramic views of two different mountain worlds, the magnificent mountains range of the „Olanger Dolomites“, the mountains of the Antholzertal on the main alpine ridge and beautiful views over the Valdaora basin. There are various options for the route. Depending on the condition of the current terrain, ground conditions, snow conditions and so on, our experienced guide will decide which will be the ideal one. Total distance:approx. 10 km Ascent/altitude metres:approx. 150 hm Duration/pure walking hike:approx. 3 ½ hours Difficulty:easy Minimum number of partecipants 4 persons Maximum number of participants: 15 persons Participation fee: with Kronplatz Guest Pass 10 €, others pay 20 €; children up to 12 years free of charge NOT SUITABLE FOR PUSHCHAIRS AND SMALL CHILDREN meeting point:9.30 a.m. Ehrenburg train station, free parking. Then transfers with your own car Good to know/Equipment:Good footwear/Hiking boots or snow boots, warm clothing, headgear, gloves, some food and drink Possibility to stop for refreshments: Yes The microspikes for the guests brings the guide. DO NOT FORGET YOUR GUEST-PASS PARTICIPATION AT YOUR OWN RISK

Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic course, you will learn everything important about bike knowledge, bike fitting, shifting, braking, control of slow curves, the correct position for up and downhill, and balance. The themes are conveyed through methodically processed exercises and completing the course will then also allow you to participate in all "orange" tours (medium difficulty) of the South Tyrolean bike guides.

Together we hike, pick, taste, and appreciate – let’s take a spring hike while enjoying the pure mountain air. Learn to identify the indigenous wild herbs of the National Park under the guidance of an expert. Learn about the fascinating world of herbs, their healing properties and varied culinary applications. Make a delicious herbal pâté to spread and enjoy on traditional Venosta Valley Paarl bread. Dates: Mondays from 10.03. – 26.05.2025 Duration: around 5 h Meeting point: location to be advised after signing up (time: 9 am) Price: 15,00€ per person, 10,00€ (children under 15), 0,00€ for guests in partner accommodations of the tourism association of Prad includes snack with “Holbmittog” quark soft cheese infused with freshly picked herbs Min: 3 persons Max: 12 persons Registration: Until 8.30 pm the day before directly at your accommodation (Prad am Stilfserjoch partner companies) or until 12.00 pm on Saturday at the Prad information office. Information: Prato allo Stelvio/Prad am Stilfserjoch holiday region Call +39 0473 61 60 34 / office@prad.info / www.prad.info

Bike Aperitvo - Every Monday evening at 6 p.m., interested people and biking enthusiasts are cordially invited to chat with our bike guide Eugen over an aperitif or to meet and exchange ideas with other biking enthusiasts. From practical information to great tips and professional tour planning, this regulars' table offers the ideal conditions for spending a perfect biking holiday here in Prato! Meeting place in the weekly programme!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

General bike technique training for beginners, children and families.

This goes out to all lovers of lofty heights! Take one last deep breath, gain speed, and everything earthly will glide away right from under your feet. You’ll be gripped by a feeling of freedom and pure joie de vivre as you soar sublimely through the air. Every day on request. Reservation required: Joachim Haller +39 333 6464 030 Reservation required: Joachim Haller +39 333 6464 030

For further information as well as the destination and level of difficulty of the individual tours, please refer to the weekly programme (pdf for download) or the dates when booking. Our guided bike programme offers something for every taste. Here in Prad we offer you 6 times a week to explore the whole variety of our beautiful region on two wheels. Registration: by 6.00 pm the day before at partner accommodation in Prad, at the tourist office or online

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. After a short walk of about 15 minutes and in magnificent nature surrounded by pure air and the gentle rustle of the trees, our yoga instructor will show you how to consciously control your breathing and use it to reduce your stress levels, gather more energy and find inner peace. No matter whether you are a beginner or more advanced, in this workshop you will enhance your skills and find a deeper connection with yourself. Experience the astonishing power of breathing in profound harmony with nature.

The traditional South-Tyrolean "Buschenschank" Bacherhof offers pony rides for children from Monday to Friday Number of participants: maximum 10 persons

Do you already know the South Tyrolean lowlands? The wine region around the caldaro Lake? Ride your bike from Naturns to Merano, through the beautiful Adige Valley to Caldaro lake, past flowering meadows, small villages and always surrounded by a beautiful mountain panorama. So that you do not have to deal with the question of how to get you and your bike from Caldaro back to Naturns, we organize a bike shuttle. Length of route: ca. 60 km Phone number of the shuttle driver: +39 335 6523230 Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

Tandem paragliding flights are a great way to experience South Tyrol from a new perspective and see the picturesque landscapes of Meransen and the surrounding area from above with the team from Paragliding - Gitschberg.

Fly with us over the majestic mountains of South Tyrol and enjoy the freedom of an eagle. From Sterzing's local mountain, the Roßkopf, we fly down into the valley and enjoy the view of the white peaks. Whether comfortable or acrobatic, the world of flying enchants from start to finish. Price on request

The early bird... goes skiing! During the period from 15.03. to 20.04.2025*, every tuesday and thursday the freshly groomed slopes are already open from 7:50 AM! Every Tuesday in Vals/Jochtal (18.03. + 25.03. + 01.04. + 08.04. + 15.04.) and every Thursday in Meransen/Gitschberg (20.03. + 27.03.). *Opening times of the ski area: Meransen/Gitschberg: until 30.03.2025 Vals/Jochtal: until 20.04.202550 a.m.

Immerse yourself in a enchanting winter landscape and discover untouched nature in an entirely new way. Our guided snowshoe hikes provide you with the perfect opportunity to savor the tranquility of the snowy forest, as you breathe in the fresh air and fully experience the wonder of winter.

Qi Gong meets Yoga – a perfect blend of movement, breath, and relaxation! Join our experienced instructor Sylvia and discover how self-care through gentle exercises can rejuvenate your body and mind. Suitable for beginners and advanced practitioners alike. Take time for yourself – your body and mind will thank you!

On quiet soles, you can explore the untouched nature of the holiday regions around the Ortler. On a snowshoe hike in Prad am Stilfserjoch, Trafoi or Sulden, the Vinschgau winter shows its best side! ❄ ❄ ❄ Guided, easy to moderately difficult, snowshoe hikes in and around the Stilfserjoch National Park. Available from the end of December to the begin of april. Every Tuesday and Thursday. Meeting point and time will be announced upon registration. Price: 30,00€ adults / 15,00€ children (under 15 years) incl. rental of snowshoes and poles Guided in German or Italian. Information and registration by 5 p.m. the day before at the information offices Prad am Stilfserjoch: tv@prad.info / +39 0473 61 60 34 Solda nell'area dell'Ortles: +39 0473 61 30 15

The Ötzi Glacier Tour is an extremely varied one day round tour, which crosses the main chain oft the Alps. It takes place every Tuesday and upon request. The undisputed highlight of this accompanied glacier skitour is the discovery site of Ötzi the Iceman (3,210 m). Starting from Kurzras. From there we will travel by cable car to the Grawand mountain terminal (3,100 m./10,170 ft.), the actual starting point of our tour. From there, we will travel over the Hochjochferner (2,800 m / 9,186 ft.) to the Schwarze Wand and on to the Hauslabjoch (3,280 m./ 10,761 ft.) We will then descend to the Tisenjoch (3,210 m. /10,532 ft.), the site where Ötzi was discovered. After a brief stop, we will ascend to the Hauslabjoch and descend into the Hochjoch Valley and continue down the valley to Kurzras. With suitable snow conditions, the course of the tour may change after the site where Ötzi was discovered: descent past the Similaun Refuge (3,019 m / 9,905 ft.) and through the Tisen Valley to Vernagt am See. Return to Kurzras. Requirements and conditions of participation: change in elevation ↑ approx. 600 m (1,969 ft.), ↓ approx. 2,100 m (6,890 ft.); duration: approx. 7 hours; basic physical condition; good parallel skiing ability (ski tour experience not necessary).

While winter sports enthusiasts still feel comfortable in the ski resorts of the Ortler region and on the Schnalstal Glacier, the MTB season on the sunny Sonnenberg in Venosta Valley is already in full swing. On this easy e-bike spring tour, MTB guide Eugen takes his guests over the sun-drenched slopes between Prad am Stilfserjoch and Kastelbell.

If you are looking for nature and adventure, so join us to the guided hiking tours around Tramin. Twice a week in September and October professional alpine guides show you the nicest places of our country. Registration within one day before in the tourist office. For Tramin guests for free an with the activ&mobil card. Minimum of two persons

At Tholerhof, both young and old, have the opportunity to gain their first riding experiences and get a feel for sitting in the saddle of these fascinating and powerful Haflinger horses and Shetland ponies. After riding, children can help with grooming and taking care of the horses. For more experienced riders, Tholerhof offers great rides in the forest around Aschbach. From high up on the horse, you'll see the surroundings from a more impressive perspective.

Juval Castle Tour (39 km, 700 m elevation gain) The impressive Juval Castle Tour stretches over 39 kilometers and 700 meters of elevation gain, offering not only physical activity but also cultural and culinary highlights. The starting point is Algund. An experienced bike guide first leads us through a panoramic landscape to Töll. The route then continues along the Apple Road through blossoming orchards to Naturns and further towards Staben. Already during the ride, we enjoy a magnificent view up to the Juval Caslte, the famous castle of Reinhold Messner, which today houses a fascinating collection of Tibetan art and mountaineering history. We follow the bike path until the resting place (just before Staben) and then turn right at the wooden bridge towards the State Road and the Vinschgau Farmers' Store. After crossing the State Road, we need to pedal a bit more. However, with some stamina, we finally reach The Juval Castle, our destination for the day. Here, we will visit the castle and then take a delightful lunch break at a nearby inn. Rejuvenated, we begin the return journey to the starting point, Algund. The varied landscape and cultural attractions make this bike tour an unforgettable experience for nature enthusiasts who wish to actively explore the beauty of South Tyrol. This tour is ideal for experienced cyclists with a good basic level of fitness.

Every Tuesday, bike guide Markus takes us from Hafling on an e-bike over the Tschögglberg. On forest and woodland paths, we first ride via the Moschwald Alm and Maiser Alm up to the E5. The route is a little bumpy here and, with a little patience and the right technique, leads up to the Kreuzjöchl. From where we have a breathtaking panoramic view of South Tyrol's mountains. Along the way, there are always tips and hints for mountain biking in the terrain. Nice photo stops are also planned. Easy to moderately difficult e-mountain bike tour. All dates and tour suggestions are subject to change or cancellation due to weather or illness! Helmets are compulsory on all guided tours. They can be booked free of charge.

Canyoning is the adventurous descent of streams. Slides, dips and long descents allow us to walk and swim in incredible and spectacular environments.

The panoramic tour of Lake Resia is one of the most beautiful bike tours in the Vinschgau Valley. Riding along Lake Resia, always the Ortler, the Königsspitze and the Cevedale in front of your eyes. Shuttle Transfer - The tour ist not guided, but everything is well signposted.

Guided tour through the surrounding woods in the area around the Kaserhof in Oberbozen. Duration: 1.5 hours. Price: € 40 per person, € 90 per family (with Ritten Card € 35 or € 85). Meeting point at the Kaserhof in Oberbozen. Special features: For young & old: a nature experience for all ages. Adventurous hike with animal companions. Technically easy: also suitable for inexperienced hikers. Deceleration & animal contact: escape the stress of everyday life & enjoy the calming presence of the alpacas. Small groups (limited number of participants). No special requirements necessary. Registration required until the day before: info@kaserhof.it Individual trekking tours for Saturday & Sunday are possible by arrangement