Běžkařské tratě v Jižním Tyrolsku

Nordic Hero Champ - for athletes
90 km in 2 days

1) Sesto, S. Vito - end of the Fiscalina Valley - Dobbiaco - right to Lake Dürrensee, on the way back left - Nordic Arena
2) Nordic Arena - Villabassa - Braies, Ferrara - Monguelfo - valley head Val Casies Valley.

One route per day; both routes within 7 days. In total: 90 cross-country skiing kilometers must be completed.

The route and time must be recorded by the runner via a GPX app or GPX watch.

Within the same day the link and screenshot must be sent by mail to info@gsieser-tal.com.

Note: In Monguelfo the connecting route to the Val Casies Valley can only be reached on foot through the village. The timekeeping will be stopped in Monguelfo/exit center in the meantime and will be activated again in Monguelfo/start Val Casies Cross Country track.

During the wintertime the vallunga trasforms hisself in a Winterwonderland. The snow which covers the forest trasmits a mystic flair and you can enjoy the quitness of the valley.

The Sesvenna trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 6 km
Metres in altitude uphill: 125 m
Level of difficulty: medium/red

Circuit Murrerhof Lenght: 2.9 km Difficulty: easy Cross Country Ski-Card: Day ticket: 7,00 €. Weekly ticket: 25,00 € Season ticket: 70,00 €. (children from 09-14 years 30,00 €). 1 week ticket for cross country skiing at the Val di Pennes slope is included in the Sarntal Card.

The Rasass trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 2 km
Metres in altitude uphill: 30 m
Level of difficulty: easy/blue

The cross-country ski trail in the Val Casies/Gsiesertal Valley – S. Maddalena (shady side) is groomed with natural snow.

This easy loop trail is directly behind the Cross-Coutry Centre in Ritsch and leads from the Ritsch Hotel and Restaurant to the Große Moos. With outstanding views over the Langkofel and
Plattkofel, this practice piste guarantees an unforgettable experience for young and old alike. Beginners can get a feel for cross-country skiing on the practice trails and hone their double poling, diagonal stride and herringbone techniques. The tracks are also ideal for warming-up before heading out on longer tours.

Cross country skiing is an intensive and relaxing experience in the unspoiled nature. The sunny Slingia valley welcomes you with perfectly preapred slopes. Beginners and professionales find best conditions on 22 km slopes.

The trail is open from the hamlet Steinegge till teh sports ground in S. Martino.

 

 

The trail is groomed from the bridge in Tesido (Brückenwirt) to the farm Untersinner, to the Binta Pub and to the underpass at the main road in Val Casies Valley/Colle.

Val Casies/Colle: The track is groomed from the farm Untersinnerhof - Binta Pub to the main road underpass.

2.7 km circuit at the head of the valley in the Val Casies Valley – S. Maddalena prepared with artificial snow.

Cross-country Pustertaler Marathon - Niederdorf/Villabassa-Prags/Braies 

Magnificent sunny cross-country trail into the Prags/Valle di Braies valley with views of the Picco di Vallandro

At the biathlon centre in Martello/Martell located at an altitude of 1.700 m in a breathtaking  winter landscape, there are cross-country skiing trails of different lenghts and of various degrees of difficulty.
At the biathlon centre Martello/Martell, biathles of different national teams train every year and international and national biathlon competitions are organized regularly. In addition, the centre also has a modern shooting range with 27 fully automatic firing ranges.

The two to ten kilometer long high-altitude cross-country ski track on the Schnalstal Glacier is located at about 3,000 meters above sea level. Open from early October to December, it offers athletes from various national teams ideal conditions for the high-altitude training for the preparation of the next racing season. Also a lot of amateur cross-country skiers choose the Hochjoch track to do their season warm-up.

Connection from Tesido to the Val Casies Valley track. From the crossing point there is the possibility to sci to Santa Maddalena or to Monguelfo and near the train station further to the 3 Zinnen Dolomites area.

Connection from Oberplanken via Preindl to S. Martino to the Cross Country Track Val Casies Valley.

Near the train station in Monguelfo (10 minutes walk) starts the track in direction southwest. Connection to the region 3 Zinnen Dolomites: Valle di Braies Valley, Villabassa, Dobbiaco and S. Candido.

The alpine pasture trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 9 km
Metres in altitude uphill: 150 m
Level of difficulty: hard/black

The Passo Lavazè (1800 m) is home to a number of trails leading through forests, across snowy plains and into the Fiemme Valley.

Connection from Monguelfo to the Val Casies Valley track. From the crossing point there is the possibility to sci to Santa Maddalena or to Monguelfo and near the train station further to the 3 Zinnen Dolomites area.

This loop route starts and ends in Ritsch and passes through the Kleine Moos on practically flat terrain, making it perfect for newcomers to cross-country skiing. With exceptional views over the Dolomite peaks of the Langkofel and Plattkofel, the Ritsch Trail is an unforgettable experience. Those who are trying their hand at cross-country for the first time can get a real feel for the sport here before tackling the more challenging trails on the Seiser Alm.

Pustertaler Marathonloipe: railroad station Niederdorf/Villabassa 1154m, underpass railroad station - end point: direction Toblach/Dobbiaco to "Grabach" (continuing to Toblach/Dobbiaco)

Pustertaler Marathonloipe Starting point: railroad station Niederdorf/Villabassa 1154m
End point: border of the municipality of Prags/Braies

The Monterodes trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 1 km
Metres in altitude uphill: 15 m
Level of difficulty: easy/blue

The Fölla trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 4 km
Metres in altitude uphill: 70 m
Level of difficulty: easy/blue

The Passo Lavazè (1800 m) is home to a number of trails leading through forests, across snowy plains and into the Fiemme Valley.                                                                                             

This link-trail connects the Hotel Sonne to the Möser, Wolfsbühl and Hartl trails. It ranges very little in elevation and is an easy run which is also suitable for beginners.

The longest and most challenging cross-country trail of the Seiser Alm leads out from the Cross-Country Centre in Ritsch through vast Alpine meadows in a steep uphill to the mountain station of the Panorama chairlift. Then, in numerous curves, cross the Palude di Ladins/Ladinser Moos and continue on towards Joch and Spitzbühl, past the Laurinhütte hut and back to Ritsch. With the nearby Dolomite peaks of the Langkofel, Plattkofel and the Schlern massif, the views along this trail are breathtaking.

Val Casies Valley – Colle: The track is groomed from the Binta Pub to the Hotel Tyrol.

The trail begins in Compatsch and passes the St. Franziskus Church and to the left of the road over vast Alpine meadows and a small wood to the Cross-Country Centre in Ritsch. For beginners, this trail alternates easy sections with stretches that are somewhat more demanding. Skiers with a degree of technical expertise use the trails as a link route to the more difficult trails which begin at the Cross-Country Centre in Ritsch. This trail was designed as a warm-up route.
Also recommended in the opposite direction.

Cross-country skiing is an alternative to skiing for many winter sports enthusiasts. Ath the foot of the Kronplatz/Plan de Corones, near the sports area in Riscone, a lovely circular trail goes through snow covered fields and meadows. The cross-country trail in Riscone is suitable for beginners as well as for advanced skiers.

There are 3 different slopes:

1. Cross country trail Reiperting - 2.2 km - easy; illuminated on tuesday, wednesday and friday until 8.30 p.m.

2. Cross country trail Reischach - 3.6 km - easy

3. Cross country trail Stefansdorf (complete round) - 5.5 km - easy