Běžecké trasy v Jižním Tyrolsku

Demanding running trail which requires plenty of stamina. The long trail will reward runners with a diverse stretch and a beautiful scenery across Lake Caldaro. Pace yourself while running around the lake because the somewhat longer climb to Caldaro should not be underestimated.

After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.

Demanding Running track from Bruneck to Reischach and back, to discover some of the most beautiful places of the city. Good fitness level required.

Running trail with a beautiful view over the lake, a steep gradient and a demanding serpentine climb. Locals also call this trail the ‘wood biter’.

Running Round at the beautiful larch reported on the "Salto", start finish: Maso Maneggio Edelweiss to albergo Lavena and back! Run lenght: 10,7 km

Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

The Tisens/Tagusens trail is long and challenging, but boasts spectacularly beautiful countryside. Along the loop route, you will enjoy exceptional views over the Eisack valley and Val Gardena/Grödnertal.

CHARACTERISTICS Short flat training route along the Talvera river, illuminated and therefore practicable at any time.

GROUND Road surface and gravel

ROUTE Run along the Talvera promenade to Ponte Sant'Antonio; cross the bridge, continue along Lungo Talvera Gries and pass the numerous sports facilities and playgrounds; return to the starting point by crossing the pedestrian bridge.

Easy stroll around Lake Caldaro. Gentle incline. If you wish to avoid one of the uphill climbs, we recommend you start the circular trail heading towards the south. However, nothing stops you from heading in the opposite direction. Tip: The straight stretch in the southern part of the excursion is ideal for interval running or sprints. We recommend you take this excursion during the morning.

The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

A nice stroll across Castelvecchio forest. The wood offers plenty of shade which is why this trail can be experienced all year round. There is barely any elevation gain, only some gentle inclines and descents. A particularly rewarding trail in spring and autumn, as you can admire the special play of colours of the forest during these seasons.

Detailed description: http://www.soltnflitzer.it/halbmarathon/strecke/

After Ponte Talvera / Talferbrücke, run along the promenade called "Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a while cross Ponte Loreto and reach the southern bank of the river; walk along the Isarco / Eisack river to the wooden bridge and cross it; continue along the "Passeggiata Lungo Isarco" and pass under Ponte Roma / Rombrücke; run along the beautiful, partly tree-lined meadows until just before Ponte Palermo Brücke. Go back towards Ponte Roma, pass in front of the Lido Swimmingpool and the Druso Stadium and return to the starting point.

CHARACTERISTICS Long, challenging and varied route above the district of Aslago.

TERRAIN Road surface, hiking trails and forest paths

ROUTE After Ponte Talvera, run along the Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a short walk cross Ponte Loreto and reach the southern bank of the river; a steep little road with little traffic leads to the beautiful churches and the Kohlerhof inn. Running along magnificent forest paths you climb above the district of Aslago and reach Flavon/Haselburg Castle, which towers majestically over the town. Return comfortably to the churches along the new Virgolo Promenade and from there along the same route back to the starting point.

From the centre of the village, follow trail no. 33a until you reach the Locher restaurant. From here, walk on along trail nr. 2 until you come to your place of departure. Duration of the excursion: 1 hours and 50 minutes - Drop/rise: 330 m

From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

A scenic and beautiful running route in Morter which leaves nothing to be desired. Flat passages changes with moderate increases, to sensational sleep tracks along the "Neuwaal" and the "Rautwaal".

 

The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.

This 10.3-kilometer route starts in Lavazè, following the signs on gently sloping forest roads towards the north. The trail continues through protected woodlands in the direction of the Guggenbichl hill, along the Rio Nero stream. Passing by the beautifully located Malga Ora cabin, the last stretch of the route leads back to the starting point, on the same level as the Base Line (B).

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

Beautiful trail which winds its way across the upper part of the Castelvecchio forest exclusively on forest tracks and roads. The wood offers plenty of shade which is why this trail is especially ideal during summer. Drinking fountain at the highest point of the trail.

12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

From the starting point, the forest road leads slightly uphill at first, before starting to descend to the lowest point of the path, at 1,743 meters of altitude, at kilometer 1.4. From here, a forest road leads to the last longer ascent to Baita Pozzi cabin. Returning on the same way back makes for a varied 10 kilometers training trail. The route can also be combined with the Pozzi Trail up to Passo Oclini, for a total of 8.8 kilometers trail.

Beautiful scenic running track at the south of Morter with a great variation over the castle ruins of Montani.

The Fenn Promenade is the perfect trail for a jogging tour on the mountain. Starting in Collalbo. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat.

CHARACTERISTICS Panoramic route of medium length and medium difficulty

TERRAIN Dirt and road surface

ROUTE After crossing the Talvera river, run along the Lungo Talvera Gries, past the numerous playgrounds and sports facilities, cross Ponte Sant'Antonio and reach the start of the Promenade Sant'Osvaldo; a few serpentines quickly take you to higher altitudes, offering enchanting panoramic views of the city and the mountains around Bolzano; the spectacular route winds its way between rocks, gentle slopes and stretches of woodland. After 3.8 km, turn around at Hotel Eberle, return to town along the same route and return to the starting point along the Talvera Promenade.

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

Running tour through Bolzano. You start in the old town in piazza Walther. Running along the antique via della Mostra you arrive to the fruit and vegetable market and turn left into via della Mostra. Cross the bridge ponte Talvera and run along the wide promanade beside the Talvera river. When you reach via Cadorna, cross the street and run along via Guncina. After 250 m turn left into via Montello and at the second crossing take the street on your right. Turn left again into via Fago to reach via Michael Pacher, where the run ends. 

Here is the starting point of the Guncina Promenade, but you can run back to the old town also along Corso Libertà passing the Monument of Victory. 

 

Medium-long, moderately difficult round between forest and apple orchards, between valley and Nörderberg, between ascents and flat passages.