Nordic walking v Jižním Tyrolsku

This route starts at the mountain station of the Unterstell/Naturno cable-car and heads up to the Meraner Höhenweg which it follows in the direction of the Schnals valley as far as the Lindhof. It then leads downwards past Patleid and back to the start again at the Unterstell farm.

This moderately difficult running route starts above the St. Georgen district at Vernaun Castle and runs 5 kilometers along the Schenner Waalweg and Buschenschank Salfgut back to the starting point.

This moderately difficult running route starts near the valley station of the Taser cable car and runs 4,5 kilometers along the Schenner Waalweg and the orchards back to the starting point.

Starting from the Nischlhof farm, the path leads along the Kirchgraben to the bridge near Engelsburg then turns left to the Schwalbennest Jausenstation. It goes on upwards to the crossroads with the Wallburgweg path then along this path to the Wiedenplatzer Keller restaurant and on downwards along an asphalted road to the Sonnenberger Panorama Path. It then follows the Sonnenberger Panorama Path and along the Vogeltenn Promenade back to the starting point

This easy running route starts at the tourism office Schenna and runs for 2 kilometers along the Schlossweg, Wiesenweg path and the Waldweg path.

We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

The tour into the Vallunga is the ideal introductory tour for first-time mountain bikers or for families. It is toned-down because the tour goes not go into the upper Vallunga, but only just as far as the mouth of the valley.

This easy 1.5-kilometer route starts at the Schenna tourist office and follows the sidewalk along Schlossweg to Verdinser Straße, then back to the starting point.

This easy running route starts at the mini-golf in Schenna and runs 2.5 kilometers via the Kampflkreuz and the Schennaer Straße back to the mini-golf.

This route starts at the Naturno railway station bridge and follows the paved road towards the bridge of Plaus. There it crosses the bridge and follows then the via Gröben towards the forest of Monte Tramontana. There it follows the Rittersteig along the Alpine-Well-Fit-Parcour back to Naturno. Length: 10,2 km. Elevation level at starting point: 544 m. Hight differenc: 229 m.

The nordic walk starts at the car park east of Dobbiaco Lake (near Hotel Baur at the Lake) or at the car park west from Dobbiaco Lake (near the Seerestaurant). Make the round track in clockwise direction.

It is a very breathtaking place where you can see the wildlife.

An educational path with 11 stations leads around the lake.

Further information to the water treasures of Dobbiaco: www.three-peaks.info/en/dobbiaco/dobbiaco/experiencing-dobbiaco/lago-di-dobbiaco-and-dobbiaco-water-treasures.html?_ga=1.204887893.455846822.1385385320

From the Recreation Park in Rasun di Sotto through the heart of the village to the curch. From there, take the hiking trail up to the Oberstall Estates. Descend via the road towards Rasun di Sopra to the "House of Culture". Retur via the Mühl Valley towards Rasun di Sotto.

Upon leaving the Recreation Park in Rasun di Sotto, cross the bridge, turn left, and preceed along the brook to the main road. From here, proceed towards Camping Corones and then pass under and across the main road, continue along Novecase until you reach the Bridge at Valdaora di Sotto, and then turn left and proceed towards Valdaora di Sotto, connecting to the Routes at Olang.

We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.

This route starts from the Nischlhof farm and goes on along the Vogeltenn Promenade and the Sonnenberger Panorama Path to the Runsthof farm on t Weitgrub as far as Pardell. Itthen heads downwards along an asphalted road to the Weintal and on past Stein and Falleggthen down again just before you reach the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back again to where you started from.

We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

This moderately difficult running route starts in the center of Schenna at the tourist office and runs 7 kilometers along the Maiser Waalweg and the Mitterplattweg back to Schenna.

This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation. Starting point is at Sella Pass, from here we run alongside the path no. 557 (Friedrich August Way) to the Rifugio Sasso Piatto. Then we take the no. 527 path, which brings us below the Sasso Piatto to where it forks off to the Rifugio Vicenza. From here, we take the path no. 526 to Tramans. Here we continue on path no. 526 to the Comici hut and over the Città dei Sassi back to the Sella Pass.

This easy running route starts at St. Georgen and runs 3 kilometers via the apple orchards and the St. Georgener Straße back to St. Georgen.

The starting point of the Nordic Walking Park of S. Valburga/St. Wallburg is located on the Zoggler Stausee reservoir and runs on a consistently smooth path along the lake up to Pracupola/Kuppelwies at the starting point of the technical course (for mastering a solid Nordic Walking technique in 7 steps) as well as the S. Nicolò/St. Nikolaus course. The majority of the path runs through the forest and gravel soil. Difference in altitude: 79 m.

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

This simple running route starts at the Schenna mini-golf course and stretches over 3.5 kilometers along Verdinser Straße, Wiesenweg path , and Bloseggweg path.

This easy running route starts at St. Georgen and runs 3 kilometers via the apple orchards and the St. Georgener Straße back to St. Georgen.

This easy 4-kilometer route starts at the planted flower heart in the center of Schenna and follows Mitterplattweg path to the edge of the village, then returns to the starting point along the sidewalk of Schennaer Straße.

We run from the Ortisei parish church to the base station of the Seceda cable car, from there a small wooden bridge crosses the stream. The path now ascends slightly along the stream through the woods to the Cafe/Restaurant Annatal, where we turn around and run back to Ortisei. On the return leg, we pass a Kneipp facility where we can cool our legs.

A delightful scenic circuit of the lake requiring some concentration.

This easy route is ideal for beginners. It's the perfect place for you if you need to concentrate on technique and correct movement without losing your breath. Starting from the Nischlhof farm, you'll have delightful views of the village of Naturno from the Vogeltenn Promenade. The path then leads up to the Sonnenberger Panorama Path and goes on for 1.6km. to the Runsthof farm. Then simply take the same way back to where you started from.

This moderately challenging running route starts in Verdins and extends for 4.5 kilometers along the Wiesersteig trail to the Hofweg and the Taser cable car, then down to the Verdinser road, returning to the starting point.

This easy running route starts above Schenna and runs for 1,5 kilometers along the Wiesenweg path to the restaurant Thurnerhof, then returns to the starting point via the Verdinser Straße.

From Rasun di Sotto towards the Camping Corones and continue via the "Dorfrunde" hiking trail to a crossroad. Follow the street to Redensberg and on the hiking trail in direction Mount Hochnall. Go down to the farm Burgfrieden and descend to the hunting hut. Continue to the left following the "Dorfrunde" hiking trail until you reach the Barbecue in Rasun di Sopra. Cross the main street and go back along the river to Rasun di Sopra or Rasun di Sotto.