Tematické procházky Jižním Tyrolskem

The Stabner Waalweg trail is one of the most beautiful hikes at Sonnenberg mountain in Vinschgau valley. This family-friendly route pairs perfectly with a visit to Juval castle.

Escape from everyday life and enjoy nature on this popular half-day tour in Ladurns. You start at the Ladurns mountain station and follow the Ladurns circular trail in the direction of Hinkerboden. Impressive panoramic views and idyllic Alpine pastures await you along the way, including Wastenegg, Hirschlackn and Toffring. The route continues along the Dolomieuweg and the 6-Almen-Weg to Pfoffnberg, Hauseben and the Allrisstal valley. Along the way, the Ladurnerhütte, Edelweisshütte and Allriss Alm offer cosy refreshment stops. The end of the tour takes you down to the Bront power spot near St. Anton in the Pflersch Valley. A perfect place to recharge your batteries.

At the foot of the Schlern, between Völser Aicha and St. Konstantin, the path connects seven lakes. It leads through varied and impressive nature and past ancient and unique cultural landscapes. The path runs through the natural park Schlern-Rosengarten, which is part of the Dolomites UNESCO World Heritage, and can also be walked in sections or in the opposite direction.  

Easy and magnificent path from the mountain hut Vorderkas/ inn Jägerrast to the mountain pasture Eishof, also suitable for children and elderly people. In the further course more and more surefootedness is required. 
Tips: the informational boards along the Alpine Pasture Experience Trail (Almerlebnisweg) are interesting. Not far from mountain pasture Rableid, there is a lime kiln, in which the limestone from the Hohe Weiße mountain was fired to make building lime, which was also presumably used to construct the monastery in Certosa/Karthaus.

The hike begins at the parking area in the Winnebachtal valley. Follow the stroller-friendly forest trail No. 23 up to the Astnerberg Alm. Along the way, you’ll pass by the Hexenstein (Witch’s Stone), a unique rock with basins. According to legend, witches once danced with the devil here, leaving their footprints – an exciting stop for both young and old!

Once you reach the Astnerberg Alm, you’ll find a sunny terrace, a children's playground, and a petting zoo. The Alm is accessible not only on foot but also with a stroller, mountain bike, or on horseback.

The Castle (Ruins) Trail in Obervintl is an ideal hike for nature lovers and families. With stunning views and two routes to choose from, this trail offers plenty of opportunities for exploration.

From the parking lot in Kuens/Caines proceed along the Hochübel road taking the Riffianer Waalweg trail before arriving at the Sanctuary of the Sorrowful Holy Mother (Wallfahrtskirche Zu den Sieben Schmerzen Mariens) in Riffian/Rifiano. For the devoted, the pilgrimage to Rifiano is a well-trodden destination, with over 700 pilgrims visiting to date. The seven stations retrace Mary’s path, Her Seven Dolors portrayed on the ornamentation around the miraculous image at the main church altar.

In winter some sections of the route may be covered in snow or ice.

The path is not suitable for pushchairs.

The new Mushroom Trail starts at the kids playground "Aue"in St. Jakob in the Pfitsch Valley near Sterzing and extends one kilometer through the forest. Information panels along the themed trail inform hikers about the world of mushrooms, their reproduction, and their uses.

The life-sized mushrooms were mainly crafted from wooden elements with a uniform design to ensure recognizability along the entire themed trail. The Mushroom Trail is easy for everyone to walk and offers children and school groups the unique opportunity to learn about the life of mushrooms. Additionally, the themed trail provides visitors with an interesting recreational activity in the forests of the Pfitsch Valley.

This project was realized by the Tourism Cooperative of Sterzing – Pfitsch – Freienfeld.

Discover the Bee Trail in Trens, an enchanting journey into the world of bees. Starting at the cultural center in the heart of Trens, this delightful two-kilometer path winds through serene forests and meadows, leading south to Valgenäun. Along the way, informative boards provide fascinating insights into the life of bees and the creation of honey and other bee products. Learn the differences between a queen and a drone, understand why bees are essential to our cultural landscapes, and discover if it’s true that bees travel 150,000 km to produce 1 kg of honey. These and many other intriguing questions are answered along the trail.

In 2024, the Bee Trail was revamped with interactive stations and new content, making it even more engaging and family-friendly. Children and adults alike can enjoy playful exploration through activities like a memory game, a bee swing, a "hug-a-bee" station, and a relaxing area with wooden loungers. 

This project, brought to life by the Sterzing Pfitsch Freienfeld Tourism Cooperative, offers locals and visitors a captivating leisure activity, fosters collaboration between agriculture and tourism, and introduces a fresh, exciting recreational option in the Sterzing area.

The trail is also perfectly suitable for strollers, ensuring everyone can enjoy the experience. For refreshments, you can stop by Gasthof Post or Moidls Lokäischn.

Schnalswaal irrigation channel has been in use for more than 500 years and offers plenty to see: a Waalerhütte hut, a functional Waalschelle bell, chestnut woods, steppic vegetation, and, of course, Juval castle.

Mindful.Latemar is the first immersive Mindfulness trail in the Alps. Mindful.Latemar is located in Obereggen along the circular trail on the Golfrion mountain at the foot of the Dolomites at an altitude of 1872 metres. The trail includes 18 Mindfulness exercises in a special place that is meant to be an example of rebirth and resilience after it was hit by storm Vaia in November 2018.
Mindfulness is the ability to be present and aware of the present moment. 
Mindful.Latemar is a place of wellbeing full of meaning and emotions, where everyone can find themselves and “re-centre” themselves by promoting their own psychophysiological wellbeing. The course was conceived by Wellbeing Psychologist and Mindfulness Instructor Dr Thomas Bernagozzi. Through experiential learning and meditation techniques, it will be possible to learn how to retrain one's attention and create a moment of care and wellbeing for oneself and those around us. The novelty of this project is that it can also be done independently after installing the free app.

The name Kastelruth comes from the name „Castellum Ruptum,” which means “destroyed castle.” Historical documents have revealed that a magnificent fortress stood on the Calvary hill.

This hiking tour can be found in the family hiking booklet “Out and About with Nix the Witch”.

The Mills Trail in Terenten is a perfect family-friendly walk that combines nature, history, and unique views. A relaxed path that highlights the charm of the old mills and the magical atmosphere of the Earth Pyramids.

Discover the Pertinger Alm and its legendary tales! This hike combines nature, folklore, and flavor: on the way through the forest, encounter the mysterious Devil’s Stone, and at the top, be rewarded with a magnificent view over Puster Valley and delicious South Tyrolean treats.

From Antholz Mittertal (sport area) > Eggerhöfe > at the bridge continue along the creek Egger to the waterfall.

The NEW International Felt Art Trail in Tesimo is a short circular themed trail, that cleverly maintains a balance between nature, culture and tradition. The original International Felt Art Hiking Trail was brought to life in 2003 by Hildegard and Josef Winkler, in order to raise awareness of sheep farming and the production of wool. In 2011 the Tesimo-Prissiano tourist information association in cooperation with the municipality of Tesimo and the South Tyrol Felt and Wool Association revived this themed trail. At that time, around 50 felt art items on the theme of “The natural world related to the existing landscape - the Garden of Eden” were installed along the trail, nestling in nature. All felt sculptures were made from natural, South Tyrolean sheep’s wool. The wool for this was sent to 12 different countries around the world and then returned as finished works of felt art. “It comes from nature. And back to nature it goes.” was one of the thoughts behind the project.
The idea has remained – however the location has changed:
In 2023 this themed trail moved locations to the “schulARTweg” (school ART trail) in Tesimo. 29 felt artworks can currently be found along the NEW Felt Art Trail to which new works will regularly be added. You can find more information on all of the current felt artworks on the NEW Felt Art Trail here: https://bit.ly/3E1tZB3
The original and now former Felt Art Trail will still be open to hikers as a forest hiking track and will be signposted with wooden signs containing the single word "Filzkunstweg” (the German for “Felt Art Trail”). Please read the description below for the route of the NEW Felt Art Trail.

You can reach the Locher restaurant going along trail no. 33a. Walk along trail no. 5 and you will come to the Kreuzerweiher Lake. From here, follow trail no. 6 until you reach the Altenberg/Flak belvedere. Walk along trails no. 11 and no. 5 to come back to the Messner restaurant and then continue on trail no. 5 and 9 until you reach Bozen. You will get to the old Gries parish church. Duration of the excursion: 3 hours and 05 minutes - Drop/rise: 306m 1,000m

The tour “Mountain Adventure World” starts directly at the mountain station of the cable car Ratschings-Jaufen on a good, suitable for buggies, path. This tour can easily be covered at an altitude difference of 50 meters in about 45 minutes and is therefore ideal especially for families with children. The adventurous hiking trail surprises with numerous attractions, like the ant words, the marmot world, the petting zoo, funny water games, the penguin giant, surprising climbing scaffolds, viewing bridges and rest points in the mountain pastures. At many locations there are educational signposts, that inform about the local flora and fauna and satisfy the thirst of knowledge of nature lovers.

Along the way there are 12 stations, which were designed by the pupils of the local primary school. There are lots of small master pieces which were smoothly integrated into the landscape of the Salten high plateau. Each station tells you about a local fairy tale from the area of San Genesio. The stories and fairy tales about witches and similar legendary creatures have always excited the fantasy of children and adults alike. Examples of the many exciting stories are the explanation why the Castle Greifenstein is always called ”Sauerschloss“, the fairy tale of the sunken city, the endless ball of threads, the butter witch of Afing, how the Castle of Greifenstein got its name, the captured mermaid, and many more. Duration: approx. 2 hours Length: 7 km Starting point: Parking space Schermoos Destination: bus stop Straße Jenesien - Mölten

The ninth stage of the Dolomites World Heritage Geotrail II leads up the Rienztal valley to the Dreizinnenhütte hut in the shadow of the Three Peaks. This stage takes in a precise moment in the geological history of the Dolomites, namely when, 235 million years ago, after a period of intense volcanic activity, new reefs of algae, sponges and corals took root on the cores of the previous tropical atolls.

More information: https://www.dolomitiunesco.info/attivita/dolomites-world-heritage-geotrail/?lang=en

A cozy themed trail for everyone, leads trough for meadows and forests. From San Genesio over the Salten until Tschaufen will have 9 play and activity stations and interesting information
boards around Haflinger horses and larch trees.

Cutting through pure white marble, which used to be coveted by stonemasons from all over the world and which shimmers here in every conceivable shade of green, the otherwise peaceful Ratschinger Bach stream becomes a raging torrent. By going down steep steps and over narrow bridges, you can get right down to the heart of the gorge, where a breathtaking natural scene awaits. The lower entrance to the Gilfenklamm gorge is in Stange/Stanghe, from where you walk along a level hiking trail to the entrance to the gorge, where the trail begins to climb gradually over bridges and along well-secured trails. Storming and raging, the wild waters of the Ratschinger stream tumble over numerous waterfalls, forcing themselves through narrow chasms between the steep cliff walls, which ensure that at the lowest, most impressive point - the so-called "church" - even the most dazzling sunshine is dimmed. Going from one bridge to another and up and down steps, you finally reach the end of the gorge. If you take your time, have good shoes and a camera, this hike is a memorable experience for all the family.

Open daily from 09.00 -17.00 (July and August 09.00-18.00)

Open from May 17, 2024 to November 03, 2024

The Lindenweg offers a scenic and historic hike from Mühlbach to Meransen. Ideal for those who enjoy nature, panoramic views, and a touch of legend.

A world of medicinal and edible herbs grow on our doorstep.

Along the Flora TraFul wild herb trail you’ll find information about our unique alpine plants and their multiple uses. The purpose of the Flora TraFul nature trail is to vividly illustrate how herbs are used in traditional folk medicine. Along the two-km-long hike, the rudiments of identification are explained, as well as the essentials of plant foraging, insights into herb processing, and the effects produced by some of the herbs.

Starting point of the hike is the naturatrafoi Visitor Centre of Stelvio National Park, or at the bus stop.

The Historic Trail of Mühlbach is an easy walk that brings the village’s history and culture to life. Perfect for anyone looking to explore the charm and stories of Mühlbach.

Trail no.1- Suitable for pushchairs. Jenesien, departure from the sportsground on trail no. 33 or trail no.1. Walk along trail no. 1 or the E5 European long-distance walking trail trough the hilly landscape offered by the Salten, to then reach the little church of St. Jacob and Langfenn. Our Hikers' bus can drive xou back to Jenesien. Duration of the excursion: 2 hours and 30 minutes - Drop/rise: 440 m

The Alpine Lake Circuit in Pfunders is a breathtaking hike through secluded mountain lakes, pristine alpine meadows, and expansive mountain vistas. Ideal for nature lovers seeking peace and authentic alpine landscapes.

From Hotel Ziggler follow the steep slope through vineyards (signs). At high altitude a country road leads northward to Scezze. Follow the asphalted road downhill, at the last house you will find the return path (starts with steps). When you reach the Kuenhof farm in the vineyards below, follow the path to the right of the state road to return to Hotel Ziggler, the starting point.

During this excursion you may well just see modern farmsteads, but handy information boards showing pictures from the time reveal what the buildings really looked like in the past.

The Meditation Trail to St. Zeno is a serene walk to Terenten’s oldest church, inviting reflection and inner peace. The seven stations along the route commemorate Mary’s sorrows and Jesus’ path to the cross – ideal for those seeking tranquility and a contemplative atmosphere.