Cyklistické trasy v jižním Tyrolsku

The mountainbike tour from Solda across the Madriccio Pass is a slightly steep path to the Passo del Madriccio, where you can enjoy a fabulous panoramic view. Marvel at Ortler, Zebru and Gran Zebru as well as at the glaciers around Cima Cevedale and Monte Cevedale. Also the downhill to the Rifugio Martello and Rifugio Corsi is absolutely a highlight.

The Rosszähne variant diverges from the Seiser Alm hut tour, and is suitable for well-trained cyclists who want to tire themselves out before heading back to Saltria. You can also stop by the idyllic Dialer chapel and take in the magnificent views.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

This tour to the Bodenalm is perfect for nature lovers and those looking to explore the Pfunders Valley by mountain bike. The route takes you through picturesque mountain landscapes, offering a balanced mix of challenge and relaxation.

For this tour you’ll need plenty of leg power if you want to experience the reward of a thrilling descent.

Download the route as a single map (PDF) HERE!

This Val Gardena MTB loop with its two single trails guarantees a total of over 10 km of trail riding pleasure and pure action. After a relaxed gondola ride in the direction of Dantercëpies, a flow trail begins directly below the breathtaking Cir peaks. Thanks to the Trail Arena ticket, this Cir Tiera Trail, as well as the other trails of the Trail Arena Val Gardena, can be repeated as often as you like. The trail continues along a path that is also open to mountain bikers: from the Gardena Pass it descends below the imposing rock faces of the Sella massif to the Miramonti zone, where the two main roads coming from the Sella Pass and Gardena Pass meet. Continue along a gravel path until you reach the entrance to the last stretch of the Family Trail to Plan de Gralba. If you want, you can take the Piz Seteur cable car and ride this flow trail and the other trails in this area a couple of more times, as they are part of the Trail Arena Val Gardena. Or simply return to Selva via a path that runs to the left of the stream.

The Goldsee Lake Trail from the Stilfserjoch ridge at 2,757 m to the Furkelhütte mountain hut (2,153 m, possible refreshment stop) is the classic mountain bike tour in the Val Venosta/Vinschgau valley. The trail, originally constructed as part of the glacier front in the First World War, is open daily for bikers until 9am and after 4pm. In order to spare bikers the ascent via 48 hair-pin bends, a shuttle service is offered up to the Stilfserjoch ridge.

At the start of the new cable car in the centre of Nova Levante/Welschnofen there is an attractive ‘flow trail’ for bikers of all types. The trail has plenty to offer, with its twists and steep turns, small bridges, jumps and north-shores, which will get every biker’s heart beating faster!

This route leads mainly downhill across the Seiser Alm, past the imposing Langkofel group, and links the Seiser Alm with Selva, the set-off point for the spectacular Sella Ronda. This tour is recommended for experienced riders accompanied by a guide.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

Fantastic trail with irrigation channels, ruins and apples at the southern edge of the forest in Laces.

Start at AquaForum and take the gravel path upwards (slight difference in altitude) on the so-called Rehpromenade and the fitness trail until you get to the irrigation system’s reservoir pond. Turn right before the bridge and follow the hilly trail through the cool forest winding along Hunter’s path and Neuwaal irrigation channel path until the Montani di Sopra castle ruin. The alternation between pedaling sections and slight downhill flow requires technical skills. The Montani di Sopra castle ruin awaits you with a wonderful view and the famous St. Stephen’s chapel with its frescoes. Technique fans will be enchanted by the fine hairpin trail before you return on relatively flat paths and along the Mareinwaal irrigation channel path. You can then enjoy a cool beer and a good dish along your way at Bierkeller, the pizzeria at AquaForum or in the village of Laces. Please note: Many “Share the Trail” sections! Descent and connection variants: Turn left towards Morter just after the cycle path below Montani di Sopra and then on the Morterer Leger route until the access to the Scheibenkofel Trail or up to the Holy Hansen Trail.

Experience the Pfunders mountains on two wheels: this varied tour takes you to the Gampielalm and onwards to the Kröll Hut. Enjoy the tranquility of the alpine pastures and breathtaking views. Perfect for adventurers looking to combine nature and a gentle challenge.

After the first steep climb the circuit is easy to ride and can be shortened at several points.

Starting from Meran/Merano, you can explore the Vinschgau Valley while taking advantage of a beneficial combination: bike and train. The Vinschgau Valley Line, known as the "Vinschgerbahn" in German, offers a spectacular landscape. At the terminal station, located in Mals/Malles (56 km from Meran), you can pick up a bike at the local "Südtirol Rad" or "Papin Sport" point, and then ride all the way back to Merano on a well-maintained bike path. If the way back is too long, you can return the bike at any of the bike rentals along the way and continue the journey to Meran by train. For the latter option, you may want to purchase the bikemobil Card, which combines two different offers: unlimited travelling on all of South Tyrol’s means of public transport and a day trip on a borrowed bicycle. 

The bike rentals of "Papin Sport" are located in Mals, Spondinig/Spondigna, Schlanders/Silandro, Latsch/Laces and Meran, while the bike rentals of "Südtirol Rad" are located in Mals (by the water tower at the train station), Naturns (train station) and Meran (Palamainardo). The bike must be returned to the same rental company.
 
If you want to cover more kilometers, there is the possibility to take the bus line 273 from Mals to Reschen/Resia and to rent a bicycle there from "Papin Sport". The bike path from Reschen to Mals is about 20 km long with a difference in altitude of about 500 meters.
 
If you would like to reach the Vinschgau Valley (Mals or Reschen) from Meran by public transport (including transport of your bike), you should keep in mind that:

• Taking bicycles on the train is subject to a charge and is only possible to a limited extent due to space and security reasons. In any case, priority is given to the transportation of people.
• During winter, max. 10-20 bicycles can be taken on the train (supplementary daily bike ticket € 7)
• From April 25, to October 27, 2024, it is not allowed, between 9 a.m. and 1 p.m. and between 3 and 5.30 p.m., to take bikes on the train. Your bike will be transported (for a fee of € 7) by a shuttle service (only bicycle transport) which departs from the railway station in Merano at 9.16, 10.16 a.m. and at 3.16 and 4.16 p.m.. The bicycles will be transported to the railway stations of Naturns, Latsch, Schlanders, Spondinig und Mals. For the transport of the bicycle, you need to purchase a daily ticket of € 7 (supplementary daily bike ticket).
• The bus line 273 runs from Mals to Reschen, and has a bicycle rack for max. 5-6 bikes (supplementary daily bike ticket € 7). E-bikes will not be transported. The bus 273 can not be booked in advance. You can also reach Reschen from Meran or Mals with two private shuttle services that carry bikes (including e-bikes): "Südtirolbike" and "Taxi Iris". Find out more at www.suedtirolbike.infowww.taxi-iris.com

You don’t get much closer to the Schlern than this: This leisurely loop-route leading from Compatsch to the Spitzbühl at the far end of the Seiser Alm boasts breathtaking views of the Dolomite peaks and Seis am Schlern at the bottom of the valley.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

This easy MTB tour delights everyone, as it runs mostly on the forest path without any major challenging passages. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.

A break at the Hagner Alm hut is always worthwhile...

High above Welschnofen/Nova Levante you can enjoy the fabulous view of the Dolomites from the award-winning alpine cheese dairy.

The tour runs easily from Karer See/Lago di Carezza partly through the forest and along the street Schönblickweg/Via Bellavista to the Tschein Panoramic Chairlift.

Feet off the pedals and full power along the Pumpline.

At the start below the Frommer Alm, you choose the path that branches off to the right and with a lot of momentum you have to conquer the Carezza Pumps over 1,6 km.

Challenging hut-tour in Tiers am Rosengarten.

This tour, which is especially recommended for e-bikers because of its 800 meters of altitude difference, leads past alpine huts which offer refreshments. The tour offers a fantastic view of the Rosengarten massif with the impressive Vajolet towers.

An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba.

A timeless gem of a tour: fully enjoy the mountain scenery by saving energy using one of the many lift facilities.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

An absolute pleasure trail: flowing and embedded in the beautiful Dolomite landscape, the Paravis Trail winds its way from the mountain station of the Gran Paradiso chairlift, at the highest point of the famous Città dei Sassi (Stone City), to the valley station. The Ladin name Paravis stands for paradise and the trail lives up to its name, as it is constantly accompanied by paradisiacal views of the Sella massif and the Sassolungo. Fun for big and small bikers alike, and anyone sitting on the chairlift can often hear the bikers whooping with joy on the trail.

This mountain-bike or e-bike tour treats bikers to a view of all of the Kings and Queens of the Dolomite mountains, including the Marmolada – Queen of the Dolomites, the majestic Langkofel and Plattkofel, King Laurin and his Rosengarten massif, and the Schlern in all of its legendary might. The route leads from the Eggental Valley to the Fassa Valley and on to the Gröden Valley, followed by a stretch through the Dolomites region Seiser Alm and back to the set-off point. Given its length of 105 km, we recommend taking this tour in a few stages. If you opt to use an e-bike, it is possible to cycle the full length in one day, stopping off at one of the countless mountain huts to recharge your bike along the way. You can choose to begin the tour from any one of the valleys it covers.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

The FLOW definition was invented for this trail: the path initially has individual "bumps", which can, but not at all costs be jumped. The track continues with a very fluid line with numerous parabols under the upstream station of the Dantercepies lift, up to the intermediate station. Beginners and advanced, but also kids will enjoy a world on this trail. Repeating the Flow Trail will not be a problem: thanks to the Dantercepies lifts, bikers and bikes will be transported from the intermediate station to the upstream station in the shortest time.

The whole of the Seiser Alm in one single tour:

This variety-packed route offers you a sporting challenge together with an outstanding countryside experience as you circumnavigate Europe’s largest alpine pasture. Mountain huts along the route offer refreshments and the chance reenergize for your onward journey. 

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

From Prato/Prad, the beautiful racing bike tour to Solda/Sulden is recommended. Via Gomagoi and through the Suldental Valley you turn – step by step – closer to the world renowned Solda which is situated on a small plateau. The view to the impressive mountain world all around the Ortler mountain from one of the sun terraces in the village is worth the effort. The descent is all the way back on the same trail.

Flow lovers will love this tour. The Trail Arena Val Gardena is probably the most panorama-rich trail park in the Alps and impresses not only with its wonderful views, but also with its 4 flow trails and the challenging freeride trail. All in all, a circuit around the tourist stronghold of Wolkenstein, with bends, jumps and lots of speed. Those who like it really technical will love to ride the Ciampinoi trail. Thanks to the 5 lifts of the Trail Arena (Dantercepies, Cir, Piz Seteur, Gran Paradiso, Ciampinoi), which can be used with the Trail Arena Ticket or with the Super Summer Card, there are hardly any metres in altitude that have to be pedalled uphill and the trails can be repeated as many times you want.

This tour impresses with its wonderful views of the Sassolungo and Sella massifs and the fewer metres in altitude that you have to climb under your own muscle power. Bikers who like to ride downhill and have a good basis in mountain bike riding technique will love this tour. Also for kids who are already good mountain bikers, the trails of this tour guarantee a perfect biking day. Surrounded by breathtaking panoramas and thanks to the lift support from the Ciampinoi cable car and the Gran Paradiso chairlift, the tour can easily be completed in half a day.

The Puflatsch loop route leads you all the way around Kastelruth's home mountain, past the Panidersattel to St. Ulrich and with the areal cableway up to the Seiser Alm, the highest point of the tour. The following descent leads along country roads back to Kastelruth. Due to the closure of the Tränka road (Pufels/Bulla), this year there is a variant via St. Ulrich/Ortisei.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

The classic of the Val d'Ega, the Latemar Ronda offers breathtaking panoramic views of the Dolomite mountains and is a dream tour for all those who want to get very close to the Latemar by mountain bike. Clockwise, the Latemar massif can easily be mastered by mountain bike beginners as well as families during a full-day tour without any major climbs. The starting point of this unique scenic tour can be the villages of Welschnofen/Nova Levante, Karersee/Carezza or Obereggen.

The extremely challenging Duron valley tour is guaranteed biking fun at its best. It leads you through the whole of the Seiser Alm, through the Duron valley and into Trentino, and completing the loop round the Langkofel and Plattkofel mountains.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars