Jižní Tyrolsko je rájem pro cyklisty. Objevte rozmanité trasy vedoucí malebnými vinicemi, okouzlujícími vesničkami a horskými oblastmi ve vyšších nadmořských výškách. Ať už si chcete užít pohodovou jízdu nebo zdolat náročné úseky, zde najdete ideální trasu pro své cyklistické dobrodružství.
The family-friendly bike ride with the starting point in Nalles, leads you along the villages of the Etschtal Valley through the apple trees.
We start in the centre of Trodena (1127 m) and ride until we reach Fontanefredde. Then we have to get over 100 hm until we reach San Lugano. From the Passo San Lugano we start downhill until we reach Molina and the Val di Fiemme cycle route. the track includes less frequented asphaltic roads and some forest trails.
Tour Nr. 3
Possible restaurant stops: Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof at Trodena.
This is a challenging gravel tour in which you will proceed from the shore of the Etsch River via a demanding ascent to this hidden pass. In the Etsch / Adige Valley, it will take you to Salorno / Salurn, on the border to Trentino and then disappears in the quiet forest behind the cliffs which sharply demarcate the Etsch / Adige Valley on the eastern side.
The start will help you limber up and warm your muscles. From Kaltern / Caldaro, you'll roll down at a fast pace to Lake Caldaro. From the southern shore of the lake, you'll quickly reach the Etsch Valley Bicycle Trail. Here, you will follow the river another 10 km – with a tailwind, if you're lucky – and soon reach Salorno / Salurn, the southernmost settlement in South Tyrol. But that isn't entirely true – because just before you come to it, there's a forest road representing a short-cut to the road up to Gfrill / Cauria, a peaceful hamlet 1,000 meters above the valley. That is the decisive ascent of this tour – because you'll have to master another 200 meters of altitude differential on forest trails to the saddle – with an average grade of 10%. This is then followed by a descent of 400 meters on the other side on gravel trails in the forest as you approach Gschnon / Casignano. This is the perfect place to take a short side-trip (one kilometer in each direction) to the "Kanzel," an extraordinary lookout point high above the Etsch Valley. A street leads from Gschnon to Mühlen and into the valley through which the Truden Brook runs steeply down into the Etsch / Adige Valley. You'll follow it uphill till you get to Truden / Trodena and gain another 300 meters of altitude differential along the little valley road. The descent from Truden into the Etsch / Adige Valley represents the highpoint of this tour, with regards to beautiful landscape. The gravel trail along the former Fleims / Fiemme Valley railroad will take you down to Montan / Montagna. ATTENTION! The entrance to the tunnels can be a little daunting – built-in motion sensors will first have to detect your presence before they switch on the lights. After you've exited the final tunnel, the landscape will open up, and you'll be treated to a sublime view of the Etsch / Adige Valley – the most-spectacular of which is on the viaduct near Pinzon / Pinzano, a looped bridge which the engineers used to elegantly smooth out the necessary hairpin curve of the railroad in the somewhat steeper area of the slope. Then you'll be treated to the Castelfeder biotope, an ancient cult site which is certain to catch your eye against the surrounding landscape. Extravagant geological formations and enormous boulders left behind by receding glaciers are scattered about at various elevations. The wild, romantic hilly landscape has lost none of its magical appeal. Castelfeder is the subject of numerous legends and stories. The so-called "Kuchelen" on the highest level are the remains of a ring wall dating back to the Early Middle Ages. This is an ideal place to pause for a breather and enjoy the scenery. Or to prepare for the next segment. That's because the trail from the Etsch / Adige Valley, Lake Caldaro, and uphill to the center of Kaltern represents another 200 meters of altitude differential to be managed.
Variants: If you'd like to enjoy some sightseeing in Salorno / Salurn, you can also take the ascent to Gfrill / Cauria from the center of Salurn. However, that entails more time on the streets. If you'd like to take a short-cut, proceed from Mühlen and follow the Truden Brook downhill until you return to the main trail just before you pass the small hamlet of Glen prior to the viaduct.
Lago di Caldaro Tour
Naturno – Marlengo – Lana – Riva di Sotto – San Paolo –
Lago di Caldaro – Ora – Lana – Naturno
Variants: This roundtrip tour can be taken in either direction. If you take it in reverse order, you'll begin in Neumarkt / Egna and visit the Castelfeder last. But because the route crosses the street between Neumarkt and Montan / Montagna, you can also limit yourself to looping backwards via Pinzon / Pinzano and Montan, or you can completely forgo this loop.
The Bike Highline Meran/o links up with the pastures on the Nörderberg mountain, permitting cyclists to cross it at an altitude of 1,450 – 1,900 m, from the west to the east and vice versa. One reaches the Bike Highline Meran/o through various Uphills, or by utilizing either the Aschbach cableway or the shuttle service. From the Bike Highline Meran/o there are various single and forest trails returning back down into the valley. The stretch between the Tablanderalm and Mauslochalm mountain pastures is technically challenging All other routes are generally accessible & do not present complications.
The tour to Girlan / Cornaiano is a relatively short and easy mountainbike tour for novices and bikers with less stamina. Yet it still has a lot to offer. Girlan is a little wine village belonging to the neighboring community of Eppan / Appiano, and is situated on the northern part of the Mitterberg / Monte di Mezzo. There are several lookout spots along this trail where you'll enjoy a beautiful view over the provincial capital of Bozen / Bolzano and the Etsch / Adige Valley. The bike tour to Girlan is characterized by the visual splendor of the "Unterland" district of South Tyrol, with its handsome vineyards and orchards. From Kaltern / Caldaro, you'll first roll along the asphalt bicycle path towards Eppan. This bicycle path takes you along the now-defunct railway line that used to connect Bozen with Kaltern. This fact guarantees you that the grade will remain gentle throughout (because the old locomotives weren't able to overcome grades of more than 6%). Today, the only vestige of that wonderful bygone era is the vintage steam engine standing on the tracks at the exit of Kaltern. Especially on weekends, when the weather is nice, you will encounter lots of foot traffic along the bike trail, including other cyclists, families, children, and dogs – so we recommend that you remain alert at all times. After about five kilometers, you'll reach Eppan. From here, you'll take the narrow asphalt trail at the right, and proceed uphill towards Girlan. Afterwards, you'll continue along technically easy and shady gravel trails and forest paths over the Mitterberg / Monte di Mezzo, past the crossroad at Purzelmoos and the Montiggl Lakes. In summer months, you might want to stop and take a refreshing dip before proceeding downhill via the village of Montiggl and the Montiggl Plateau towards Kaltern.
Variants: You can follow the bicycle path straight towards Bozen and follow the "Mitterberg" tour in the opposite direction.
Mustn't be missed: The bicycle path along the former Fleims / Fiemme Valley railroad line from Kaltern to Sigmundskron / Firmiano, the Montiggl Forest, as well as the Montiggl Lakes.
The Ötzi Flow Trail is the final stretch of the Ötzi Trail. While the Ötzi Trail is a constantly steep descent (S2-S3) from the Bike Highline Meran/o, down in the valley the Ötzi Flow Trail makes the crowning conclusion to the route. It unwinds through 1,000 m of wide hairpin bends and flowing S-1 stretches down to the Waldschenke restaurant. The Ötzi Flow Trail can also be tackled as a short trail in its own right, starting from the forest road above the Waldschenke.
The starting-point for the Wolf Trail is just below the Schartegg parking lot. The wooded trail isn’t technically demanding (S1) and it leads from the Nörderberg mountain to Tabland, with various possible entry points.
You can already look forward to the delicious menu before your start: The cozy Lyfi mountain hut awaits you with homemade yoghurt with strawberries and traditional dishes from Val Venosta after an ascent of 1300 meters in altitude on beautiful gravel paths and asphalt road. Start at Val Martello’s Trattla sports and leisure center with the culturamartell visitor center and take the road through the wonderful berry valley. Turn right after 300m to reach Martello’s valley path which takes you along the Plima river. The first 400 meters in altitude take you along the babbling river and some strawberry fields in the partially already narrower valley. Having passed Café Hölderle and Restaurant Hotel Waldheim you reach the Romanesque chapel of Santa Maria alla Fonderia.
Continue on the road that has become famous due to Giro d’Italia 2014 with some turns and straight road sections through a wonderful landscape characterized by hay barns, lush meadows and berry fields. Pass by the summer and winter biathlon center until you reach the mighty dam wall. Push your bike across the 83m-high dam wall of Lake Gioveretto and continue along the lake shore. Then you take the asphalt road again to proceed with the last 450 meters in altitude. After a few turns turn right in the left-hand turn with wonderful mountain panorama before the parking in Alta Val Martello and take the forest road towards the Lyfi mountain hut. You reach your worthwhile destination after a few short ups and downs.
From the Etschbrücke bridge in Naturns, this classic Transalpine route leads along a pleasant slope with a moderate climb. The first 7.3 km are set on a paved road, and from there, a gravel path leads up to the Kreuzbrünnl parking lot (1,570m) and up to the Naturnser Alm mountain pasture (1,910m). After 7.6 km and 710m gain, there is also the opportunity to bike to the Platzgummhof farm and enter from there halfway up along the crossing Ötzi Trail. Shuttle services to the Kreuzbrünnl parking lot are offered on different days. Information is available at the Naturns Information Office.
This bicycle tour – connecting two of Kaltern's prettiest neighboring communities – offers a cornucopia of cultural impressions. This tour will first take you past Lake Caldaro to Tramin / Termeno, the home of the Gewürztraminer variety of grape. This charming wine village with its crooked lanes, historic buildings, and authentic wine cellars is nestled on the side of the Etsch / Adige Valley. The village square rises approx. 50 meters above the river flowing just three kilometers to the west, towards the Po Valley. Visitors to Tramin who want to get more than just a superficial impression of the regional culture should consider going to the Hoamet Museum at the village square, where they can embark on a mental journey backwards in time. In any event, you're sure to become a lot more familiar with South Tyrolean history in the course of this tour. Below on the Etsch River, you'll find Neumarkt / Egna, one of the most-beautiful places in South Tyrol and rich in history.
During the Renaissance Era, the market experienced an economic boom as draymen transporting their goods along the heavily-trafficked Brenner trade route needed a relay station for their horses every 30 km or so. After more and more goods were shifted to the increasingly important railroad, the village diminished in importance. Away from the rail line between the provincial capitals of Bozen / Bolzano and Trento, this commercial center no longer served that purpose. The village became impoverished, young people emigrated, and renovations slowed. But the alleged poverty of Neumarkt was simultaneously its selling point. In the 1980s, a cultural curator recognized the value of the place, with its neglected but unchanged and historically valuable center, and suggested that the center be completely restored in its original style. The restoration work was arduous and time-consuming – but done with care and attention to detail. Consequently, today's Neumarkt with its handsome houses and historic arcades is a true jewel. In some of the inner courtyards, you may still stumble upon original Renaissance frescos. All these aspects make Neumarkt an especially worthwhile destination in the beautiful "South of South Tyrol." The easy bike tour from Kaltern / Caldaro to Neumarkt will take you through the fruit orchards of the "Unterland" district of South Tyrol to the no-traffic zone of central Neumarkt. You can escape the hectic activity of the modern era and immerse yourself in the medieval atmosphere, with its charming old manors, charming lanes, and ancient monuments. There is an abundance of cute little boutiques and shops, and when it comes to dining, you can choose from many different little restaurants. We recommend that you stop by the little Andreas Hofer Museum or in the Museum for Everyday Culture. Andreas Hofer was a hero of Tyrolean history; after he was sentenced to death, he was transported to Mantua and, in doing so, spent a night in Neumarkt. He was kept in a house basement and, according to the story, told his guards: "Keep a good eye on me! Because if I run away, you'll be executed in my place." With a backpack full of pleasant memories and impressions, you can now continue your journey on the Etsch Bicycle Route towards Auer / Ora and finally undertake the 180 meters of altitude differential back to Kaltern – it'll get your heart pumping and so help you develop a little appetite for dinner in one of Kaltern's many nice restaurants.
Variants: This tour can be combined with, e.g., the "Mitterberg / Monte di Mezzo" tour.
Mustn't be missed: Tramin / Termeno with the Hoamet Museum. Neumarkt / Egna with its historic center and the Andreas Hofer Museum and the Museum for Everyday Culture in Neumarkt.
This tour leads to the child-friendly Marinzen Alm mountain hut. It is ideal for fit families and boasts spectacular views over Kastelruth. Biking newbies or less-fit bikers have the option of taking the Marinzen lift (bike transport) uphill, and then enjoy all the fun of the variety-packed descent.
Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars
Starting from Val Gardena, take the state road n. 242 which leads to Chiusa and continues up to Bressanone on the cycle path that runs alongside the SS12. Once in Bressanone take the ascent through S. Andrea up to Passo delle Erbe. At the top you cycle down towards San Martino in Badia to reach Corvara. Turning right you start the ascent to the Gardena Pass passing through Colfosco. After passing the Gardena Pass a pleasant descent leads to Selva.
Family cycling tour through the Etschtal Valley to the city Bolzano/Bozen.
The freeride track is unique in the whole valley. It starts from the mountain station of the Ciampinoi and leads you down until the Pra Valentini hut. The track was built in the woods and the ride down to the bottom is for everyone an unforgettable experience.
Those deciding on the rather more challenging and scenically rewarding Überetsch variation of the Via Claudia Augusta should remain on the orographic right side of the Etschtal in Andriano/Andrian, following the old wine road to Riva di Sotto/Unterrain.
This variation ascends to San Paolo/St. Pauls in Überetsch up to the two largest wine producing municipalities in South Tyrol, Appiano/Eppan and Caldaro/Kaltern. Just after Appiano, head down to the Kalterer See lake, the warmest bathing lake in the Alps, and on to the village of Termeno/Tramin, famed for its Gewürztraminer wine. With their vineyards and wineries, the picturesque wine villages further to the south, Cortaccia/Kurtatsch, Magrè/Margreid and Cortina all'Adige/Kurtinig, are also well worth a visit. At Egna/Neumarkt, the two variations meet up once more at the Via Claudia Augusta on the Etschtal Cycle Path leading to Salorno/Salurn and then on to Italian-speaking Trentino.
Tip: an interactive route planner of the Via Claudia Augusta is available at www.viaclaudia.org
Starting in the centre of Trodena we ride downhill a few kilometres. The asphalted street passes vineyards where you can enjoy the amazing view of the Valle dell'Adige. Then we'll reach the village of Gleno and Montagna. On the old railroad track, which leads into the Val di Fiemme, we pass the village of Montagna. With an easy grade, as it was necessary for an old steam locomotive, we follow the old railroad tracks over bridge constructions and pleasant gravel paths until we reach Fontanefredde. After only two kilometres you'll reach again the centre of Trodena.
Tour Nr. 2
Possible restaurant stops: Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof
This alternative route has it all: The exceptionally steep access trail to the Tierser Alpl Refuge gives you the chance to extend the Duron Valley tour, and leads to this breathtaking mountain hut amidst the rock formations of the Rosszahn and the Rosengarten Antermoia.
Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars
Family cycling tour through the valley Vinschgau/Val Venosta from Marling/Marlengo to Mals/Malles.
From the Etschbrücke bridge in Tschars (Winkler Inn) the trail leads along a slight climb past various farms up to Tomberg and from there to the Schartegg parking lot (1,460m). The last stretch from the parking lot to the pasture requires a little stamina, as the trail becomes steeper. The first 8.3 km are on a paved road and the rest of the route on a gravel path. The trail to the Tablander Alm mountain pasture offers various opportunities to enter the Lupo and Fontana trails. After 6.7 km and 570m gain it is possible to take the crossing Fontana Trail, and after 4.3 km and 360m gain the crossing Lupo Trail.
