Cyklistické trasy v jižním Tyrolsku

The Lake Caldaro circuit rout is not especially long. With a length of 17 km and about 300 meters of altitude differential, it's the ideal training tour for your day of arrival, a great way to familiarize yourself with the "lay of the land" around the lake, and an efficient method to obtain a quick overview of the countless further possibilities this region offers. The route is chiefly over asphalt biking paths so it's especially well-suited for novice cyclists and families with children. You'll first glide away from the Infopoint in the Kellereistrasse and down into the Lavason Valley. The trail then flattens out as you continue down towards Lake Caldaro and Auer / Ora. Now comes a single, short ascent before you apply the brakes and speed through the vineyards on your way to the lake. Once you've arrived at the lake in Klughammer, you'll continue on the eastern shores of the lake towards the south. Just south of the lake, you'll take a right turn from the Bozen-Auer Bicycle Trail and proceed over level ground around the lake, past the St. Joseph Church, until you come to the large parking lot at Lake Caldaro with its many lakeside restaurants, beaches, and swimming areas. In the summertime, you'll be tempted to go for a refreshing dip or treat yourself to an ice cream. After a rest-stop, you can continue along asphalt bicycle trails up to Kaltern / Caldaro – there are limestone-white ties embedded in the ground all along the Wine Route that indicate the various different wine-growing terrains. You'll now have to shift gears and overcome 180 meters of altitude differential – which is easier in the afternoon, with the south wind to your back. Once you're back in Kaltern, the lively atmosphere there might tempt you to enjoy a refreshing ice cream or a delicious cappuccino.

Variants: South of Lake Caldaro, you can proceed straight along the bicycle trail towards Auer / Ora and undertake a multitude of longer tours – e.g., the "Mitterberg / Monte di Mezzo" tour or the "Neumarkt / Egna" tour.

Mustn't be missed: Beautiful Lake Caldaro with its biotope and bird-watching point. The famous Caldaro Wine Route.

While pedaling in the Etsch / Adige Valley from Bozen / Bolzano to Meran / Merano, to your right you can see only cliffs and steep slopes served by two solitary cableways. But behind those mountain slopes and cliffs, there's an enormous hidden area of verdant alpine meadows dotted by hamlets and countless farmhouses. The road across this landscape is a joy for bicycle racers. This road leads from Kaltern / Caldaro over to the Burggrafenamt / Burgraviato district. This district – which includes the city of Meran – has its name from the previous historical era during which Tyrolean Burgraves reigned here. Today, this region is a center of tourism in South Tyrol: Meran and its neighboring communities are pulsing with life. One the route to this area, the only thing holding you back might be a gentle breeze blowing to the south from the Vinschgau / Venosta Valley along the Etsch / Adige River. This tour starts at the central market square in Kaltern and continues via the Bahnhofsstrasse down to the Kellereistrasse (alternative starting-point) at the end of which (at the old locomotive) the actual bike trail begins that leads down into the Etsch / Adige Valley. You will now proceed along the Etch bicycle path into the valley and later along the little valley roads until you approach the gates of Meran. The traffic will now become somewhat heavier until you have left the branch roads into the center of Meran and the streets up to Schenna / Scena behind you. At the outskirts of Meran, the ascent begins up to Hafling / Avelengo, the first village of the extensive "Wiesenbalkon" ("meadow balcony") above the Etsch Valley. (This village gave its name to the "Haflinger" breed of horse.) On the uphill stretch, the traffic will lighten once you've passed the valley station of the Meran 2000 gondola-type aerial lift (to which many visitors come by car). You can now fully enjoy the fabulous view of the Etsch / Adige Valley until the in part quite steep road disappears behind the cliffs. Not only the view into the valley is now obstructed. Suddenly, Meran has vanished from sight when you immerse yourself in this completely different world of peaceful mountain pastures and rustic farmsteads. From Hafling, the road now winds across the plateau via Vöran and over to Mölten / Meltina. Just before you reach Mölten, in Schlaneid, you can also stay on the main road. But this tour will take you over a narrow side street and past the aerial lift's mountain station that serves the Etsch / Adige Valley. And that again meets the main road in Mölten. This side-trip is an exciting option for cyclists looking for a little adventure. That's because, between Hafling and Mölten, there is one or another side street leading to hamlets and farmsteads that you might like to try out along this route. But in Mölten, you'll again be riding along wider, well-established main street and continue for a while over the plateau. But soon, while descending along this exciting road featuring a couple of curves, a warm wind will again be blowing in your face until you get to Terlan / Terlano and are standing in front of the gates of the provincial capital. You'll now see more vineyards, and viticulture will now characterize the tour. The route does not lead you directly on the main street to Kaltern. Instead, you will be taking little side streets through wine villages. You'll have to exert yourself until just after the Kaltern Höhe you have achieved the upper part of the Mitterdorf district. Only now can you glide easily into the center of town and maybe treat yourself to an espresso or maybe even a glass of wine – the perfect conclusion to this interesting tour.

Variants: You can take this tour in either direction. However, the descent from Mölten / Meltina to Terlan / Terlano is more charming that the one from Hafling to Meran. Because this route is in the shape of a figure-eight, with nodes between Terlan and Andrian, you are free to try out different variations.

Tour 025

A wonderful mountainbiking tour that is not too difficult. The Innerfeldtal valley is impressive for the views of the mighty peaks of the Sexten Dolomites which come ever closer as you cycle along.

This tour is also suitable for e-bikes.

This is a wild and demanding gravel tour which will take you across the "Green Line" of the South Tyrolean forests and down to Lago Santo ("Lake Heilig") in Trentino. You'll proceed along winding forest trails and curving paths – requiring a good command of your gravel bike on earthy terrain.

You'd better have an adventurous spirit if you want to undertake this tour. In the border area between South Tyrol and the province of Trentino, you'll be passing through seemingly endless forests radiating an enchanting quality. There are many reasons to undertake this tour: You'll love the unparalleled peace and quiet – in part on earthy trails where you can have some fun. And idyllic "Lago Santo" is certainly a worthwhile destination. You'll first proceed at a quick pace via Lake Caldaro and down into the Etsch / Adige Valley. You'll start your ascent on the valley's left flank near Auer / Ora. The trail along the former Fleims / Fiemme Valley railroad will afford you splendid views of the "South of South Tyrol." Once you've passed the last few hamlets, you'll be leaving civilization and ascending on forest roads to the Gfrill Saddle. After a short ascent, you'll arrive in the hamlet of Gfrill / Cauria, 1,000 meters above the Etsch Valley, the last small outpost of South Tyrol before you pass over the provincial border to Trentino. You'll enter into this wild forest and proceed along earthy trails on your way to Lake Heilig. But the adventure isn't over yet! First, there's an exciting descent where you'll come out in Salorno / Salurn, on the shores of the Etsch River. The Etsch Bicycle Trail is the quickest connection back to Lake Caldaro where you can perhaps take a refreshing dip and maybe enjoy a snack near Klughammer. The real end of this tour is only after you have accomplished the final 200 meters of altitude differential on your way to Kaltern / Caldaro. But you'll already have rest-stop options along the way – e.g., at the Albergo Lago Santo or in Salurn. Neumarkt / Egna is likewise worth a side-trip. The bicycle trail will lead you right to it.

Variants: This tour can also be taken in the reverse order. However, when cycling from Salorno / Salurn up to Lake Heilig, you'll have to overcome slight ramps.

This 110 km long route runs from Ortisei over the Passo delle Erbe to Badia valley.

For the sporty ones, who want to earn the panoramic view on the Seiser Alm, we recommend the Bulla variant. This tour is particularly recommended for mountain bikers of a high level, and at the same time it offers the chance to prove your technical skills. It is a difficult route and intended for the absolute professional bikers.

 

During this gravel tour you'll be speeding along the western fringes of the Etsch / Adige Valley. You'll be biking along paths and trails offering a variety of cycling experiences, via Altenburg and Graun all the way up to Lake Fennberg, through to Tramin / Termeno and then back to Lake Caldaro.

In the "South of South Tyrol," the Mendel Ridge rises majestically above the Etsch / Adige Valley. At first glance, it looks as though, between the various wine villages dotted across the valley and the mighty summits, there were only forest. But if you are adventurous at heart, you might want to explore this hidden landscape offering a variety of views and experiences. From the Altenburg Sports Center, forest paths wind their way along the slopes to the Gummererhof Alpine Inn and on into the little hamlet of Graun. From here, you can admire the fabulous view of some of the communities strung along the Wine Route like pearls on a necklace: Tramin / Termeno and Kurtatsch / Cortaccia. You can now remain up high on this balcony and continue rolling to Lake Fennberg. An idyllic scene that – when viewed from below – you wouldn't expect. The lake and the church over its shores is hidden on a small saddle, shielded from the prying eyes of the busy valley, which is why it radiates a special sense of peace and quiet. When taking the return trip, you'll first proceed down the same route, but will the soon leave this balcony and roll down into the Etsch Valley. From Tramin via Lake Caldaro, vineyards will again dominate the landscape. If you have the time, there are numerous eateries and inns along the way where you can stop for refreshments. But there's no reason to not forge on ahead until you get to the market square in Kaltern / Caldaro, where you can toast your success with a glass of delicious Lake Caldaro wine. Or you can interrupt your tour to go for an invigorating dip in the lake.

Variants: You can simply take this tour back and forth. If you choose this option, when getting to Graun on the return leg, you can also divert and proceed to Altenburg. From here, the road will then take you straight back to Kaltern.

This tour will take you through picturesque South Tyrolean vineyards all the way to Entiklar and is one of the most-challenging of the novice tours around Kaltern. You'll have to contend with more than 700 meters of altitude differential. But on the other hand, it does not require a high level of technical cycling skills – that's because the trail is almost entirely over asphalt paths. Especially in the springtime, when the fruit trees blossom beneath the snow-capped mountains of the Dolomites, this tour boasts a great deal of scenic beauty. From Kaltern, you'll first cycle up the low-traffic road uphill to Altenburg – just to get your blood flowing at the beginning. Then you'll glide over the small, level plateau until you come to a steep asphalt path downhill to Söll / Sella and further downhill to Tramin / Termeno. If that's enough for you, you can also cycle down into the fruit orchards on the floor of the Etsch / Adige Valley and glide back to Lake Caldaro. But we recommend that you continue along the defined route – that's because the especially appealing segment will take you through hilly terrain and through the fruit orchards and vineyards to Kurtatsch / Cortaccia and finally to the small village of Entiklar high above the Etsch / Adige Valley. On the valley floor, you'll find the little town of Margreid / Magrè. You've now already completed the difficult part of the tour – the return trip is over level side roads and through fruit orchards back to Tramin and from there to nearby Lake Caldaro. Once you've arrived there, you might want to stop for refreshments at one of the many dining establishments there – or maybe go for a dip in the lake. Afterwards, you can attack the remaining 180 meters of altitude differential on the way back to Kaltern.

Variants: At the roundabout, you can take a right turn and go on a side-trip to Neumarkt / Egna.

Mustn't be missed: The St. Vigilius Church in Kurtatsch / Cortaccia, the numerous fruit orchards and vineyards along the route, and the charming little village of Entiklar / Niclara.

 

The cycle from Prato to Passo dello Stelvio is known as a classic one in the cycling scene. It is not only the 25 km and the roughly 1800 meters of difference in altitude that are particularly appealing. It is as well the total of 48 hairpin turns that, starting from Prato via Gomagoi, Trafoi and Franzenshöhe, raise to the second highest tarmaced mountain pass of Europe. Near Trafoi, the cyclist will be offered an unrestricted view of the glacier and rock formations of the Ortles range that will be present until the pass is reached. For the descent, the route via the Umbrail pass and Switzerland to Prato is recommended.

The 3-country Enduro Trails combine a globally unique scenic experience with imposing views, cosy alpine pastures, beautiful lakes, history and culture - interwoven through mountain bike trails. Since mountain biking was discovered and promoted by locals more than 25 years ago, there is a lively mountain bike culture in the villages around the Reschen Pass and you can literally feel you are welcome as a mountain biker.
Moreover, even in midsummer, temperatures in the Reschen Pass are usually pleasant. In addition to jumping into the Reschen lake, further natural lakes in the forests around the Reschen Pass also provide cooling.

 

Trail descents of the finest quality from almost 2,500 metres above sea level make "runs" with more than 1,000 metres in decent at a time is possible! From flowing to technically demanding, but mostly natural, the trails offer everything an enduro heart desires. On a trail day in the border triangle, you will also pass by important landmarks, such as the 3-country border stone, Nauders mountain castle or the Reschen lake with its striking sunken church tower. Due to the vast size of the area, all types of mountain bikers are spread out inconspicuously throughout the terrain. By the end of the trail, all trails are guaranteed to lead you directly back to your starting point.

This roundtrip leads the mountain biker around Agumes‘ local mountain and offers, next to a diverse terrain, breath taking views of the mountains of the Venosta valley. Starting from Prato, the trail goes via Montechiaro to the “Pinet” farms (1080m) and onwards via a gravel road to the highest point of the tour, the „Schart“ refuge (1830m). From there, the route continues via the farms of Stelvio downwards to Stelvio (1310m) and Stelvio Ponte, all the while enjoying the awesome view of the Ortles mountain range. Return to Prato via the main road SS38.

The splendid Sellaronda route takes you round the Sella massif, offering breathtaking glimpses of the legendary Dolomites. The tour starts in San Vigilio. When you reach the centre of Corvara, turn right and take the uphill route towards Passo Gardena. After stopping to admire the Sella massif, continue on the tarmacked road to Passo Sella and from there, go uphill to the highest pass on the route, Pordoi, where a 10km descent begins, with plenty of hairpin bends, leading to the last pass on this route, Passo Campolongo. Continue for 7km to reach Corvara and then return to San Vigilio via Longega.

Bicycle route from Mals via Taufers to Müstair in Switzerland

This tour includes a number of fabulous lookout spots where you can enjoy an unparalleled view of Kaltern / Caldaro and the surrounding vineyards. At the same time, you are guaranteed plenty of wonderfully relaxing time in the forest. However, you'll probably be focusing on fun riding technique for most of the time, which leaves little time for contemplating the view. After completing the ascent from Kaltern – a short segment along the Mendel Pass Road, continuing over a long gravel trail – you will commence the extensive trail passage: At first, you will proceed over a bumpy, rocky path which will require even practiced cyclists to fully concentrate on the trail. But after just 300 meters, you'll have overcome this steep groove and can take a sharp right turn into a trail. This is a narrow, smooth path which in part winds its way through the forest. This trail possesses a lot of "flow," as cyclists say, and you will simply glide over the mostly leaf-covered path as you negotiate the many bends and little hairpin curves. It's like a rollercoaster ride – only more pleasant! Following this fantastic segment of the trail, you'll finally reach a gravel trail. After you cross the Mendel / Mendola funicular tunnel, you'll return to a trail. This trail winds its way along level or slightly uphill terrain as you slowly ascend the slope and reach another gravel road which will take you to the Ziegelstadel; signposts mark this as the Kaltern High-Altitude Trail. From here, you can take charming paths either uphill or downhill. A short side-trip to Tramin / Termeno, and then the trail continues to Lake Caldaro – the perfect place for a cool dip in hot summer months! After you've refreshed yourself, you'll have to undertake the obligatory 180 meters of altitude differential on the bicycle trail up to Kaltern. Once you've arrived here, what better way to conclude your successful tour than with a glass of wine at the town square?

Variants: You can continue straight and follow the Mendel Pass Road and try the "Penegal" or "Malga Romeno" tours.

Mustn't be missed: The Mendel / Mendola funicular, Lake Caldaro, and the beautiful panorama of the vineyards and fruit orchards.

Con la navetta bike-shuttle al parcheggio Kreuzbrünnl – uphill malga Naturno fino al crocevia per la discesa Brand trail – maso Brand – Plon – Platzgumm – Ötzi trail - Ötzi flow trail -Naturno

Centre of Lagundo to Velloi along the main street to the restaurant  Oberplatzer and along a path to Leiter Alm

From the Adige Valley to the mountains, visitors can cycle with constant temperatures through shady forests and flowering meadows, far away from the hustle and bustle of traffic.

The access to the Brand trail is at the parking lot “Kreuzbrünnl” following the signposts “Uphill Naturnser Alm”. After about 1,5 km turning left into a forest road passing a few turns you reach the entrance to the Brand trail. The trail winds down moderately to the Brandhof surpassing only a few turns.

Starting from the Etschbrüücke bridge in Kastelbell, the uphill trail to Marzoner Alm mountain pasture leads first along a very steep, paved mountain road to the hamlet of Freiberg (1,200 m). Above Freiberg, at the Pramanthof farm (6,6 km), the surface changes to a gravel road and the slope becomes less steep.The forest path winds its way to the Freiberger Säge parking lot (1.480 m) and then to the Marzoner Alm mountain pasture

The Mendel Pass is the backyard mountain for bike racers from Kaltern / Caldaro, and many just ride up and down it for training purposes. But when you descend on the far side, you'll enter into the Non Valley – also known as the "Apple Basket" of the province of Trentino. It's sun-drenched slopes are crisscrossed by numerous paths and trails through pleasant little villages on your way to Cles, the valley's economic center. It is the ideal node of a loop for different expeditions offering plenty of variety. This is a tour from the vineyards to the apple orchards, from the South Tyrolean Etsch / Adige Valley into the Non Valley of Trentino. The Mendel Pass demarcates the boundary between the two provinces, and in the course of this tour, you will climb it twice – the long, sunny ascent from Kaltern / Caldaro in the fresh early morning, the short ascent from the Non Valley in the afternoon when the forest provides refreshing shade. Even the midday summer heat won't scorch you here because you can speed downhill to Kaltern with the wind to your back while enjoying the fabulous panorama. After the Mendel Pass, your exploration of the Non Valley will take you at first quickly along the shortest path to Cles. The villages of Brèz, Clòz, Romallo, and Revò are strung like pearls on a necklace stretching along the edge of the valley until you finally reach the shores of the reservoir, the Lago di Santa Giustina, the valley's main town, with its many cafes and restaurants where you can pause for a rest and refreshment. Once in Cles, you'll probably want to "fuel up" with a hearty meal. That's because you'll be returning to the Mendel Pass along a higher level. The road will take you up into higher elevations dominated by apple orchards to the town of Rumo. Afterwards, you will exit the apple-growing area and enter a world of wonderous alpine beauty. You will now continue climbing and pass into the Ulten Valley – one of South Tyrol's most pristine and authentic valleys. But you will be passing along only its outermost stretches. That's because you'll soon be taking a hard right turn into Laurein. You will now ascend to the Brezer Joch, an inconspicuous pass at 1,398 meters above sea-level which also marks the highest point of this tour. The route will now curve through partially denser pine forests – with occasional clearings – providing pleasant shade you'll appreciate after the sun-drenched segment through the Non Valley. After a short but exciting descent requiring a degree of concentration, the Non Valley Loop is now nearing its close. You will now proceed over a moderately steep end-spurt with about 500 meters of altitude differential to the Mendel Pass. You might want to leave the main road and cross the village of Ruffrè on the parallel provincial road. You can now breeze along the downhill road and enjoy the ride. Or stop and take a breather to admire the extraordinary view over Kaltern, the lake, the Etsch / Adige Valley, and the Dolomites.

Variants: The loop through the Non Valley can be taken in either direction. If you still have enough stamina, you can take the Gampen / Palade Pass from Fondo. By the end, you'll have clocked about 130 km and approx. 3,400 meters of altitude differential. And you'll feel that in your leg muscles!

You start by taking the biking trail to Bozen. (ATTENTION: When you're at the wineries, be sure to take the biking trail past at the vintage locomotive, towards Bozen – NOT the path to Lake Caldaro!) Once you've arrived in Bozen, you should continue following this biking trail along the Etsch / Adige River until you have left the lively provincial capital behind. The contrasting landscape forms you will see over just a few kilometers as the crow flies are now enormous. The flank of the Etsch / Adige Valley rises steeply – e.g., uphill towards Kohlern / Colle or into the Eggen / Ega Valley (which derives its name from the eponymous brook which has to cut its way through a deep gorge to attain the Etsch River). In actual fact, it's only two or three kilometers – as the crow flies – from the outskirts of Bozen, from the busy autobahn, or the hustle-and-bustle of the Staatsstrasse, and you're already in another world. But you have to steadily pedal up winding roads in order to reach this peaceful oasis in the Eggen Valley. But one mustn't oversimplify the character of the Eggen Valley; rather, this region embraces not only the valley, itself, but also an extensive area including ridges, high-altitude plateaus, and side valleys. And it's on one of these ridges north of the Eggen Brook that you find the astronomical observatory. If you take this tour and pedal from the Etsch / Adige Valley via the village of Karneid / Cornedo uphill to the forest chapel at the "Kasererbild," you'll be rewarded with completely peaceful segment along a side street with only little traffic, and will also have mastered 1,000 meters of altitude differential. But you might want to wait a little bit longer before taking a rest-break – that's because you have almost reached the lookout point at the observatory, and the small road to it soon exits the forest, affording you a marvelous panoramic view. And the descent from the observatory is a highlight of this tour, when you speed down the road, negotiating hairpin curves on your way to Birchabruck / Ponte Nova on the valley floor by the Eggen Brook. The road continues with a moderate uphill grade to Deutschnofen / Nova Ponente, one of the region's main centers. This town is located on an extensive high-altitude plateau west of the mighty Latemar. The road remains at this elevation (about 1,300 meters above sea-level) for a few more kilometers when going south via Aldein / Aldino to the Staatsstrasse, which in turn leads to the neighboring Fleims / Fiemme Valley. En route to this destination, you can also take a side-trip in Petersberg to the Maria Weissenstein Place of Pilgrimage (2 km, 100 meters of altitude differential). This side-trip should be interesting not only for the devout, but also for hungry travelers – because there's also an inn next to the monastery. Behind Aldein, you can continue on the main road not to the left into the Fleims / Fiemme Valley, but rather to the right, for a quick descent into the Etsch / Adige Valley. You'll reach the valley floor in Auer / Ora. Now there's a nasty little surprise coming up for you: The Kreither Saddle – nicknamed the "Coyote Pass" – which offers an additional 170 meters of altitude differential between the Etsch River and Lake Caldaro. And then there's also the final ascent from the lake through the Lavason Valley to the wineries and on through the Bahnhofstrasse to the market square of Kaltern / Caldaro. But in comparison with the Kreither Saddle, this final ascent is relatively tame.

Variants: In the Eggen Valley, you can take a short cut and glide along the Staatsstrasse from the valley towards Bozen / Bolzano. In doing so, you'll have to navigate two tunnels (with a length of 600 and 2,800 meters, respectively) and watch out for the traffic. On the saddle, we recommend setting your light to flash.

As early as the 17th century, the "smart set" of that era who resided in Bozen / Bolzano would flee the big city during the hot summer months and escape to the cooler climes of Ritten / Renon. They would "summer" there. Today, the road leading from Bozen to this cradle of fashionable summering is a popular route for bicycle racers, and boasts a terrific panoramic view of the Dolomites. Ritten, together with Oberbozen / Soprabolzano, are now both attractive recreational areas for the residents of the provincial capital. It's a great opportunity for them to take the aerial tram and float 1,000 meters up to escape the oppressive summer heat on the valley floor. But ambitious athletes won't take the lift. Instead, they'll take the road beginning at the northeastern edge of the city – there where the Eisack / Isarco River leaves Brixen / Bressanone and exits the narrow valley on its way to the Etsch River. At the beginning of this ascent, the bike path first proceeds from the Kellereistrasse in Kaltern / Caldaro down towards Bozen before running parallel to the banks of the Etsch River. Soon, it continues along the shores of the Eisack River northwards until you have practically left the city. Now you'll have to deal briefly with the motor vehicle traffic in the vicinity of the main train station, but soon you'll get onto the road winding its way up (with hairpin curves) to Klobenstein / Collalbo. At an elevation of 1,200 meters above sea-level, you'll have overcome 1,000 meters of altitude differential. You can now take the time for a little rest-stop – maybe for a meal, or for a short trip to the nearby "Earth Pyramids." In Klobenstein, a somewhat narrower road begins that proceeds over the alpine meadows – with a constant "up" and "down" and another 300 meters of altitude differential. And all the while, you can admire the fantastic panoramic view. You will now descend into the Sarn / Sarentino Valley and to a road rising from Bozen as you continue northward. You will breeze along through several tunnels towards Bozen. The lower section was expanded only a few years ago; you will now proceed over it through wide and well-illuminated tunnels where you can merge into the motor vehicle traffic. Nevertheless, we recommend that you keep your warning light flashing as you navigate the saddle. Once you've reached Bozen, the bike path will continue along the Talfer Brook (which comes from the Sarn Valley). The path soon merges again with the Eisack Valley Bicycle Trail. The route will now take you back on the same way, uphill to Kaltern – with another approx. 300 meters of altitude differential. If you have time to spare, you might consider stopping for a pleasant stay amidst the charming arcades of the provincial capital. But don't dawdle too long in Bozen! You should still plan to enjoy a glass of delicious wine once you get to the market square in Kaltern.

On the other side of the Etsch / Adige River, there's an official tour on a steep grade just waiting for cyclists with strong calves and stamina. This ramp on the way to Truden / Trodena features segments with an uphill inclination of up to 17% – a great opportunity for practiced cyclists to show their stuff! But this short and exciting tour offers not only athletic challenges, but also beautiful landscapes and cultural sightseeing. This tour begins gently. Before your legs have to really exert themselves, you'll still have the chance to just glide along the route. From the market square in Kaltern / Caldaro, this excursion first takes you along the bicycle route through the Lavason Valley to Lake Caldaro, along its eastern shores and into the Etsch / Adige Valley. You will now proceed for a few kilometers over level ground, through fruit orchards and over the Etsch to Neumarkt / Egna where the ascent on the other side of the valley begins. If you like and have the time, you might want to visit the historical center of Neumarkt and maybe enjoy a hearty refreshment before embarking on this steep tour. Honestly, it's practically a duty to visit the old part of town with its medieval arcades. Its center has been lovingly restored and is among the most-beautiful in all of South Tyrol. Neumarkt thus represents the stylish first act of this exciting and charming tour. The road now leads along the sun-drenched slopes of the Etsch / Adige Valley up through the villages of Pinzon / Pinzano and Montan / Montagna whose cobblestone lanes and handsome residences with their rich histories are sure to delight you. The narrow passage through the little hamlet of Glen marks the end of this cultural journey and the beginning of the athletically challenging segment. Once you've passed by the last houses of the hamlet, the road now tilts up sharply. With a grade of up to 17%, you'll have to shift into the appropriate gear to manage it. But then you'll come to Truden where you can either stop for refreshments or continue on your merry way. The downhill road to Kaltenbrunn / Fontanefredde, along the Staatsstrasse coming from the Fleims / Fiemme Valley, will afford you an unobscured view of the Etsch / Adige Valley. After passing through the community of Auer / Ora – Neumarkt's neighboring village – you'll have crossed the river. Between the Etsch River and Lake Caldaro, you will encounter the Kreither Saddle with its 150 meters of altitude differential and grade of about 13% will test your stamina – a fitting segment of this overall challenging tour. But be thrifty with your physical resources, because you still have to manage the ascent to the market square of Kaltern; it isn't all that steep, but still adds another 200 meters or so of altitude differential.

Welcome to the Panorama Trail! This 200 meter long bike trail offers fun for beginners and advanced riders. The varied trail is perfect to improve your riding skills. The steep turns provide speed and dynamics, while the waves and jumps require control and aerial acrobatics. The Panorama Trail also offers spectacular views of the surrounding nature. Whether you're a beginner or an advanced rider, this trail offers a challenge to suit every rider. In addition, the ascent is guaranteed by means of a conveyor belt.
Experience the thrill of mountain biking and make unforgettable memories on the Panorama Trail.

The Brunico|Bruneck to Fortezza|Franzensfeste leg is rich in cultural and historical treasures that make the route unique. The settlements, fortresses, and historical monuments from Roman times through the Middle Ages line the bike path along the Rienza|Rienz, offering interesting insights into the history of the valley.

This leg of the Pustertal|Val Pusteria bike route is also hilly, as it forms the connecting point between the Central Val Pusteria and the Isarco|Eisack Valley. From Brunico, it continues in the direction of S. Lorenzo|St. Lorenzen to the former Roman road station, Mansio Sebatum. Excavations and a museum offer the opportunity to learn more about the Romans in the Pustertal. The petting zoo at Wildberg Manor is a pleasant change of pace for both young and old and not to forget the Castel Sonnenburg. Things continue on quietly through landscapes of forests and meadows toward Casteldarne|Ehrenburg (Castel Ehrenburg) and Chienes|Kiens. Those who enjoy cheese will be in for a treat at the Gatscher farmhouse cheese dairy. The trip then proceeds to S. Sigismondo|St. Sigmund and Vandoies|Vintl. At Lodenwelt, which is located there, the adventure museum devoted to the subject of loden felt can be visited, as can an animal reserve and the fine Capriz cheese dairy. Those who enjoy the finer things in life certainly won’t come up short along this route! After passing Vandoies, the bicycle trail passes by the Rio Molino|Mühlbach Gap, a former valley and road block from the twelfth century, continuing on to Rio Molino. At this point, it is possible to return by train. But for all those who have some energy and motivation left, continuing on to visit the fortress in Fortezza is certainly worthwhile.

Possible variations along the route:

• Val Badia Bike Route from Brunico to San Vigilio or to San Martin – 23 or 24 km (14.5 or 15 miles)
  Getting to know the Ladin culture and language.
• Valli di Tures and Aurina|Tauferer Ahrntal Bike Route from Brunico via Campo Tures|Sand in Taufers to S. Giacomo|St. Jakob – 36 km (22 miles)
  On two wheels through the realm of more than seventy three thousand meter (ten thousand foot) peaks.
• Bike Route Brennero-Bolzano from Fortezza|Franzensfeste toward Brennero|Brenner (45 km/28 miles) or in the direction of Bolzano|Bozen (43 km/27 miles).

Fun for the whole family in the skatepark "Mostan" in St. Martin/Ahrntal valley.

Who does not have a bicycle can rent a good bike in one of the various rental stations in Campo Tures/Sand in Taufers.

If you've ever been to Kaltern / Caldaro or at least passed by it, then you'll already be familiar with the Mitterberg, this long, heavily forested hump of reddish rock in the middle of the Etsch / Adige Valley between the Etsch / Adige River and Lake Caldaro. But not everyone knows that there are more than 600 km of trails and paths in the vicinity of the Mitterberg – an ideal playground for bikers of every stripe. The Mitterberg circuit tour leads entirely along bike trails. It is not restricted solely to the Mitterberg. Rather, it will take you around it – a tour that is extremely suitable for beginners and families – but also a great trail to get a little practice. From Kaltern, you'll first glide along the bike trail on your way down to Auer / Ora. You then continue along Lake Caldaro and finally round the southern tip of the Mitterberg until you come to the Etsch Bridge. Here – just before the village of Auer – you'll now enter the Etsch Valley Bicycle Trail which continues to the south towards Trento and to the north towards Bozen / Bolzano. The tour sticks to the Etsch River – usually far enough away from the autobahn so that you won't be bothered by traffic noise. The Mitterberg circuit tour can be taken in either direction since it consists wholly of asphalt bicycle paths. But the direction indicated here is recommended especially for afternoons when the south wind – the "Ora" – will provide a pleasant tailwind as you speed along the level Etsch Bicycle Trail towards Bozen. Just behind Bozen, the bike trail winds along the old railroad line slightly uphill towards Kaltern.

Variants: To the south of Lake Caldaro, you can continue straight on the bike trail to Auer / Ora and combine this route with, e.g., the "Neumarkt / Egna" tour.

Mustn't be missed: Lake Caldaro, the provincial capital of Bozen, Sigmundskron Castle with the Messner Mountain Museum.

If you start cycling in Kaltern, you will first find yourself surrounded by vines. Soon, however, the paths disappear into forests where you can lose yourself. This tour can only explore a few kilometres of the huge network of paths, but as a selection of the best paths it does justice to the claim of getting to know the area.

It first leads into the forest on the western flank of the Adige Valley between the sports centre and the small hamlet of Altenburg with one of the most beautiful viewpoints over Lake Kaltern. On the other side, between Kaltern and Etsch, rises the Mitterberg. From the Adige valley, rugged walls rise 400 metres steeply. On the Kalterer side, the wooded terrain slopes gently. Over there is the next destination of the tour, the large stone valley. On the slopes of the Mitterberg you now stay in the forest and pass the Montiggler Lakes. Here you can dangle your feet in the water or go swimming. The Montiggl forest offers an endless network of paths that lead via the village of Montiggl to the cosy wine village of Girlan. Now the vines line the path again when it goes from Girlan back to Kaltern.

Variants: You can also skip the detour to Altenburg and just do the short loop via the Große Steintal and Montiggl to Girlan. If you feel like it, you can also include a detour to Lake Kaltern in the loop.

Passo del Rombo Tour
San Leonardo, Passiria – Moso, Passiria – Passo del Rombo –
Moso, Passiria – San Leonardo, Passiria