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    Energetická místa

    V Jižním Tyrolsku jsou místa, která vyzařují zvláštní energii. V tichu lesa, na vyvýšených vyhlídkách nebo za zdmi kláštera – tam všude můžete naslouchat svému nitru a načerpat nové síly.

    Výsledky
    Snowshoe Hikes
    The Stone man
    Sarntal/Sarentino, Bolzano/Bozen and environs

    The Stone Men (Stoanernen Mandlen) - Moonlight and Satan’s milk - the true story of the Val Sarentino witch ‘Pachlerzottl’

    Barb (Barbara) Stöckele married Kunz Pachler and moved to the Bachlerhof from her home on the opposite side of the valley. The cheerful young farmer’s wife brought new prosperity to the farmstead, though Katl Hiller, the former housekeeper at the Bachlerhof grew suspicious of her. Several years later, after no heir to the farm had been born, Katl took Kunz aside, asking if he hadn’t noticed that Barb was involved in black magic and saying that God would never entrust her with a child. Kunz became increasingly estranged from Barb, who grew lonely and depressed realising she had been abandoned. One day Katl observed her as she splashed around in a water trough, deep in thought. Straight afterwards a devastating thunder storm broke out over the Sarntal valley and all Windlahn blamed it on Barb, saying she had brought it about by magic. Barb soon realised that she had been branded a witch, and that every kind of misfortune was attributed to her: the death of a child, just as much as a cornfield flattened by hail. Barb became a recluse and hid at her mother’s for weeks on end. After her mother’s death she went to ruin, wandering from place to place, homeless, in rags, ‘zottelig’ (unkempt, with matted hair). The accusations of witchcraft accumulated and she, the ‘Pachlerzottl’ was imprisoned in Schloss Reineck castle. Under torture she admitted to making mice out of coal, to putting a spell on milk, to riding on a broomstick to the Steinernen Mandlen at Auen, to masticating children and to copulating with the devil. She was tried in the Kellerburg in 1540 and the trial records are still preserved complete. ‘Pachlerzottl’ was condemned to death for witchcraft and burnt alive at the ‘Galgenangerle’ (gallows corner) at the northern end of Sarnthein where the Öttenbach stream runs into the Talfer.

    The Pachlerzottl tragedy is re-enacted as a play on the first three Thursday evenings in July, with the original Steinernen Mandeln as a backdrop.

    Obtížnost: střední
    446 m nadmořská výška
    2h:30 min doba trvání
    Summer
    Wasserbühel Circuit trail
    Lajen/Laion, Dolomites Region Val Gardena

    The Wasserbühel Rundweg circuit trail in the wonderfully located village of Laion at the entrance to Val Gardena valley is a short walk to archeological findings at the ancient settelments at the Wasserbühel hill. Wasserbühel lies to the north-west of the village and is the perfect place to relax and enjoy its magnificent views.

    Obtížnost: nízká
    50 m nadmořská výška
    0h:19 min doba trvání
    Culture & Attractions
    Gilfenklamm Gorge
    Ratschings/Racines, Sterzing/Vipiteno and environs
    A nature play in white marble! The Gilfenklamm is a gorge in pure white marble and stretches from the village Stange/Stanghe into the Ratschingstal/Val Racines to the hamlet of Jaufensteg/Ponte Giovo. Wooden bridges and runways lead through the canyon and give a spectacular sight to the waterfalls. The primordial power of the water is tangible with all senses. The gorge is protected as a natural monument and is known as one of the most beautiful natural attractions in the Alpine region.

    The runways through the gorge were built in 1896 and just after a few years the unfolded magic attracted numerous visitors. Beetween the great world wars the bridges were left to decay, but were restored in the early 1960s, and have since become a must see of the Sterzing-Ratschings area. The hike through the gorge lasts nearly one hour (1,5 hours with return) and is worthwhile for nature lovers, families and seniors.

    The Gilfenklamm gorge is situated in the Eisacktal/Alta Val d’Isarco valley, close to Ratschings/Racines and the city of Sterzing/Vipiteno. On an established trail you can walk across this charming and breathtaking canyon with its waterfalls cascading into the depth. About 100 years ago the gorge was named after the Austrian emperor Franz Josef, but its name changed so that it is now known as the “Cascate di Stanghe” gorge. During its course, the initially small Rio di Ratschings river turns into a roaring river which has been carving its way through the marble walls for centuries. Experience the forces of nature and the uniqueness of this fabulous natural monument.

    No reservation is necessary. However, it is recommended to avoid the main visiting hours (between 10.00 am and 12.30pm).



    Summer
    St. Martin trail
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    This about 3 km long round trail is a child-friendly, creative and near-naturally designed contemplation trail!

    The visitors, especially children, receive in this wonderfull calming landscape the opportunity, to experience the nature and his creator understanding the God's message to us with all senses…

    The famous St. Martin is the patron of Glaning. The design of the round trail is based on his life and model.

    With the helpful elements like footprints, stone bench, labyrinth, „Our-Father“ rock or splendid viewpoints, can both children and adults comprehend the life of the Saint Martin learning also more about themselves…

    Obtížnost: nízká
    164 m nadmořská výška
    1h:18 min doba trvání
    Culture & Attractions
    Ice caves
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    The unusual phenomenon of the ice caves between the two villages of Kaltern (Oberplanitzing/Pianizza di Sopra) and Eppan/Appiano can be explained with a simple physical principle: air streams down through cracks in the porphyry stone, creating a system of windpipes that becomes cooler as it descends. This heavier, cold air mass collects in a 5 meter high pool in the depression. This climate is ideal for plants that would normally thrive in higher alpine regions. We do recommend to make this excursion during warm summer months.

    Summer
    Hike to Resciesa
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    Resciesa is part of the UNESCO World Heritage Site in the Puez - Odle Nature Park and is one of the most beautiful viewpoints in Val Gardena. This loop hike takes you from the top station of the Resciesa funicular to the summit cross. Passing then by the S. Croce Chapel you return to the starting point. Suitable for hikers of all ages, this easily hiked route guarantees spectacular panoramic views, extending from the Valle Isarco to the Sciliar area and to the Passo Sella.

    Obtížnost: nízká
    197 m nadmořská výška
    1h:28 min doba trvání
    Culture & Attractions
    Rastenbach Gorge
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Approaching the Rastenbach gorge, on your way down from Altenburg/Castelvecchio to Lake Kaltern, it suddenly gets really cool and dark. Your steps become more cautious, as if you’re being careful not to disturb the peace. Silently, you look around and enjoy the wonderfully refreshing ambiance. How reassuring to know that the wooden stairs and bridges are reinforced and properly secured. When you get to the bottom of the trail, you are welcomed by a sunny field and Lake Kaltern.

    Summer
    Hiking in the Gilfenklamm Gorge
    Ratschings/Racines, Sterzing/Vipiteno and environs

    Cutting through pure white marble, which used to be coveted by stonemasons from all over the world and which shimmers here in every conceivable shade of green, the otherwise peaceful Ratschinger Bach stream becomes a raging torrent. By going down steep steps and over narrow bridges, you can get right down to the heart of the gorge, where a breathtaking natural scene awaits. The lower entrance to the Gilfenklamm gorge is in Stange/Stanghe, from where you walk along a level hiking trail to the entrance to the gorge, where the trail begins to climb gradually over bridges and along well-secured trails. Storming and raging, the wild waters of the Ratschinger stream tumble over numerous waterfalls, forcing themselves through narrow chasms between the steep cliff walls, which ensure that at the lowest, most impressive point - the so-called "church" - even the most dazzling sunshine is dimmed. Going from one bridge to another and up and down steps, you finally reach the end of the gorge. If you take your time, have good shoes and a camera, this hike is a memorable experience for all the family.

    Open daily from 09.00 -17.00 (July and August 09.00-18.00)

    Open from May 17, 2024 to November 03, 2024

    Obtížnost: nízká
    0 m nadmořská výška
    1h:30 min doba trvání
    Summer
    The Peace Trail (Friedensweg) in Caldaro/Kaltern
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    The Peace Trail (Friedensweg) in Caldaro was created between 1995 and 2000 by an action group led by Georg Reider. It leads from the Sportzone St. Anton car park across the cultural and natural landscape through the Kardatschertal valley or the wild Rastenbachklamm gorge to St Peter’s Church in Castelvecchio/Altenburg.

    Seven stations invite hikers and pilgrims to pause and reflect. Artists have interpreted the five themes of “Moderation, Wisdom, Justice, Belief and Hope,” artistically applying them to the environment. The sixth station (Courage) is the Rastenbachklamm gorge. The seventh, Love, is represented by the ruins of the early Christian St Peter’s Church in Castelvecchio, probably the oldest church ruins in Tyrol.

    Sturdy footwear is recommended for the hike and sure-footedness is also essential in some places.

    Obtížnost: střední
    0 m nadmořská výška
    3h:00 min doba trvání
    Churches & Monasteries
    Trechiese Barbiano/Dreikirchen Barbian
    Barbian/Barbiano, Brixen/Bressanone and environs

    Three small churches, the church of Saint Gertraud, Saint Nikolaus and Saint Magdalena, built in the 12th and 15th century in an incredibly beautiful location with a fantastic view over the Isarco Valley. Visitors will be surprised by the level of artistic skill of the late-Gothic frescoes. This location can only be reached on foot over beautiful paths. Ask for the key from the nearby Messner restaurant. Guided tours are available on request, please call +39 0471 650 059. Holy Mass: July and August Sunday at 10:30 clock (german). Open from March to Mid Novembre, winter closed.

    Culture & Attractions
    Sitzkofl
    Kurtatsch an der Weinstraße/Cortaccia sulla Strada del Vino, Alto Adige Wine Road

    This viewpoint behind the St. George Church in Graun offers splendid views of Penon and the Adige valley.

    Summer
    Theme trail "Balance" - Heightened energy areas and Forest Therapy
    Niederdorf/Villabassa, Dolomites Region 3 Zinnen

    The thematic trail “Power Spots and Forest Therapy – Balance” invites you to immerse yourself in a special world where humans and nature harmoniously connect. The hike starts a little away from the volunteer fire brigade building, following the Rienzstraße up to the Kasbachergraben. From there, you follow well-marked paths along the scenic Tschachenweg to the St. Magdalena im Moos Church, a peaceful spot perfect for reflection and rest.

    The trail then descends back to Niederdorf, passing through the artisan zone, before making a wide loop towards Maistatt and finally returning to Niederdorf.

    Along the way, thoughtfully designed stations invite you to meditate and feel the healing energy of nature on body and mind. The ancient knowledge of geomancy – the study of interactions between cosmic, earthly, and human energies – helps you discover places of special power. These power spots are areas with increased earth radiation that promote well-being, inner calm, and renewed strength.

    Another key aspect of the trail is forest bathing: by mindfully spending time in nature, you create a deep connection that strengthens your immune system, calms the mind, and brings inner peace.

    Health and well-being have a long tradition in Niederdorf, as evidenced by the Kneipp facility established in the village. The meditation trail “Power Spots and Forest Therapy” offers a valuable addition that can serve as a spiritual and healing source for many people, providing a conscious alternative to the often consumer-driven lifestyle of today and opening the eyes to the simple yet powerful force of nature.

    Obtížnost: střední
    285 m nadmořská výška
    3h:27 min doba trvání
    Summer
    Hiking trail Via Monachorum
    Schnals/Senales, Vinschgau/Val Venosta

    The Via Monachorum, also referred to as “Silentium“ (Path of tranquillity) connects the villages of Madonna di Senales/Unser Frau and Monte S. Caterina/Katharinaberg with Certosa/Karthaus. There was a historic monastery there, founded by the Carthusian monks in the 14th century.  Dressed in their white robes, the monks lived in silence. Some large parts of the monastery walls have been preserved, as are the Gothic cloister and the former monastery kitchen. There are a number of plaques along this themed trail with philosophical quotations relating to tranquillity and silence. The trail is signposted using life-sized figures of monks.

    Obtížnost: střední
    803 m nadmořská výška
    3h:37 min doba trvání
    Summer
    Theme path: Sorgente "Maite"/Quellenweg
    Prags/Braies, Dolomites Region 3 Zinnen

    The new footpath in the Nature Park Fanes-Senes-Braies, where you can find one of the most beautiful source of the country. The “way of sources” is also a part of the footpath nr. 37 and easy to go. On the way you can find some wooden information-points, where the flora and the fauna are described, as well as the of drinking water. It’s werth to visit the Maite, the name of the sources.

    Obtížnost: nízká
    46 m nadmořská výška
    0h:31 min doba trvání
    Churches & Monasteries
    St. Valentin Church
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The St. Valentin church surrounded by meadows and fields, with the Schlern massif in the background, the small church of St. Valentin offers a real idyllic scene. The construction is of great historical and artistic value with precious frescos from the 14th and the 15th century. A peculiarity (among others): the painter has tried to include the local landscape as background in its representation of the three Kings.

    Summer
    Hike from Nova Ponente to the Maria Weißenstein Monastery
    Deutschnofen/Nova Ponente, Dolomites Region Eggental

    This hike is a journey through nature and inward reflection. Starting from the village of Deutschnofen, the trail winds through quiet forests and across gentle alpine meadows to one of South Tyrol’s most important pilgrimage sites: Maria Weißenstein.

    Along the way, cozy mountain huts invite you to pause and enjoy local flavors while taking in the calm, scenic surroundings. Step by step, you leave the everyday behind, until the baroque sanctuary emerges—an inspiring place of peace and contemplation.

    Ideal for those who seek a slower pace, love nature, and enjoy combining outdoor activity with cultural and spiritual discovery.

    Obtížnost: vysoká
    475 m nadmořská výška
    3h:49 min doba trvání
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